Gotta love that 'feeling a little lighter' sensation when it hits! I had that feeling again today, so tomorrow am going to put it to the test - attempting to wear the pair of jeans that had 'shrunk' while hanging in the wardrobe the week prior to my joining Spark People.
Thanks for that great comment on my blog about self love. Good to know I wasn't the only one who struggled with that concept before the challenge to write the blog. I agree with your status - I too am feeling a little lighter today. Don't know if its because I haven't felt as bloated as I had somehow become used to prior to joining Spark People, or if these yummy, healthy meals and walking my dogs each day are responsible, but I DO feel lighter, and its a good feeling!