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    I just read your comments you made some month back. How did you like Chris' new book? Are you carb cycling with one of those plans?

    1613 days ago
    emoticon and emoticon to SparkPeople and also emoticon to the SparkFresno Team!!

    Usually once a month we try to have a Meet & Greet. But we plan to try and shoot for 2 times a month very soon. So be watching for team threads and also SparkMails concerning it. We also try and have monthly team challenges to help encourage & motivate our team members to get active. PLEASE feel free to jump right on in with the rest of us! You will be glad you did! If you have any questions about SparkPeople, please don't hesitate to ask either myself, Anna (CLADY326) or Yvette (ANTONI56)... there are tons of great resources found on here.

    Also a quick Suggestion, if you have a SparkPage, edit it so that you can have comments and also so others can see it. This will allow other team members to post comments on your page to encourage/motivate you when you need it most! Please DO NOT try and go this journey alone! If you DO NOT have a Spark Page and aren't sure how to set it up, please go to the team and check out the Short Tutorials in the Helpful Information Forum, which you can find HERE - www.sparkpeople.com/myspark/team_mes
    If you have not done so yet, PLEASE make an introduction, letting us on the team know a little bit more about you, we would LOVE to get to know you! Here's the link to go there... http://www.sparkpeople.com/myspark/t

    If you're not sure how to use this site, there are some GREAT tutorials to show you how to get around... here are a couple of the links. In order to get the links in this message to work, just click the link or copy them and paste them into a new tab or new window url.

    ***Spark People's Tutorial Video's***

    ***Guide to the Message Boards***

    ***Guide to Posting on the Teams & Message Boards***

    Again, WELCOME to the team!
    Your Team Leader & Friend,
    PROUD leader of SparkFresno the Official Team


    “Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.” – Samuel Ullamn


    Think about looking in a mirror. How many of us get depressed when we notice a new gray hair or a new wrinkle in our forehead? Now, take a moment to think about what you can’t see in a mirror…are you allowing wrinkles to appear in your soul? There are many ways that this can happen from worrying too much to not pursuing a life of purpose. One of the most common ways to wrinkle the soul is to give up enthusiasm. You should always be trying to show enthusiasm for whatever you do. Sometimes this is difficult…we might not like our job or we might be having difficulties in our personal life. When there is a bump in the road, one of the easiest ways to get back on track is to have enthusiasm.
    2801 days ago
    Just wanted to check in with you to see how your doing.
    3933 days ago