OPALMOON   19,458
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15,000-19,999 SparkPoints
 
 
Remarkable Rocks, Kangaroo Island





My darling girl Coco (almost 18) who went to Cat Heaven December 2009





Mt Lofty Botanic Gardens



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one step at a time...

In the past couple of years I have been diagnosed with 4 pain conditions - FMS, Allodynia, Arthralgia and Neuropathy. I have a spinal injury which occurred at age 10 (but never pinpointed till age 41) and also sustained 5 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ...
one step at a time...

In the past couple of years I have been diagnosed with 4 pain conditions - FMS, Allodynia, Arthralgia and Neuropathy. I have a spinal injury which occurred at age 10 (but never pinpointed till age 41) and also sustained 5 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ability to exercise, and my weight has crept up as a result.

I am now trying to eat more consciously and be more aware of portion control. Like many Spark Page members, I do love my food.

I love meeting new friends, so feel free to stop by and say hello.
Read More About OPALMOON (Updated January 8)




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Member Since: 9/13/2010

SparkPoints: 19,458

Fitness Minutes: 1,688

My Goals:
Movement as often as possible.

Keep focusing on the positives.

Treat myself well, and focus on taking the small steps, one at a time.

My Program:
Being mindful of portion control.

Move my body as much as I can within limits.

Never give up.

Personal Information:
I was born and live in the lovely South Australian city of Adelaide again, after spending 8 years in Hobart and 4 in Melbourne.

Other Information:
I love animals, and lost my beloved cat Coco aged 17, in December 2009.

My interests include travel (reading, TV shows and DVDs) since I am a bit restricted in getting about; occasional bursts of creativity (writing, art); reading; photography; and I am an Anglophile who would love to visit the UK one day...

Inspirational Quote:

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.
~Tony Robbins

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Vegetable Soup
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FLEMIDG

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MSLZZY

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JUDITHANNIE

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JUDITH316

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Member Comments:
SHOOPETTE
7/22/2014 3:48:28 PM

Hi thank you for your encouragements on my blog!



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JUDITH316
7/21/2014 12:58:47 AM

Dropping by to say hi and wish you a great week ahead, emoticon for your ongoing support & your friendship, cheering you on to the Finishing Line emoticon



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1BEACHWALKER
7/20/2014 10:50:14 PM

emoticon for stopping by my blog. That humidity is a bummer for sure! See ya when I get back! Have a good week...take care.... emoticon emoticon



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JUDITH316
7/19/2014 8:06:13 AM

Morning emoticon

Dropping by to say hi and wish you a blessed and happy Saturday & Weekend ahead. Sorry for MIA the past several days from your blogs but wanted to say thanks for your kind comments and support on my blogs and your valued prayers especially since I have been battling a severe infection in my body. I am happy to say Iím feeling better today. As always I am supporting you & cheering you on your journey. emoticon emoticon emoticon




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DBELLE39
7/11/2014 9:19:26 PM

Thank you for your friendship & support! Hope you have an awesome weekend.



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