OPALMOON   20,013
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20,000-24,999 SparkPoints
 
 
Remarkable Rocks, Kangaroo Island





My darling girl Coco (almost 18) who went to Cat Heaven December 2009





Mt Lofty Botanic Gardens



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one step at a time...

In the past couple of years I have been diagnosed with 4 pain conditions - FMS, Allodynia, Arthralgia and Neuropathy. I have a spinal injury which occurred at age 10 (but never pinpointed till age 41) and also sustained 5 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ...
one step at a time...

In the past couple of years I have been diagnosed with 4 pain conditions - FMS, Allodynia, Arthralgia and Neuropathy. I have a spinal injury which occurred at age 10 (but never pinpointed till age 41) and also sustained 5 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ability to exercise, and my weight has crept up as a result.

I am now trying to eat more consciously and be more aware of portion control. Like many Spark Page members, I do love my food.

I love meeting new friends, so feel free to stop by and say hello.
Read More About OPALMOON (Updated January 8)


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Member Since: 9/13/2010

SparkPoints: 20,013

Fitness Minutes: 1,700

My Goals:
Movement as often as possible.

Keep focusing on the positives.

Treat myself well, and focus on taking the small steps, one at a time.

My Program:
Being mindful of portion control.

Move my body as much as I can within limits.

Never give up.

Personal Information:
I was born and live in the lovely South Australian city of Adelaide again, after spending 8 years in Hobart and 4 in Melbourne.

Other Information:
I love animals, and lost my beloved cat Coco aged 17, in December 2009.

My interests include travel (reading, TV shows and DVDs) since I am a bit restricted in getting about; occasional bursts of creativity (writing, art); reading; photography; and I am an Anglophile who would love to visit the UK one day...

Inspirational Quote:

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.
~Tony Robbins

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SASSYSAX

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1SURFWALKER

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Member Comments:
1CRAZYDOG
9/4/2015 11:16:41 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Shift happens when we look at things differently. Gail Lynne Goodwin
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SASSYSAX
9/4/2015 11:02:10 AM

Thanks for reading Max's blog and for commenting on it. It 's so good to have him home with us again. emoticon



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1CRAZYDOG
9/1/2015 8:37:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Power is who you are, not what you have. Hank Wasiak
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JUDITH316
8/25/2015 2:17:26 AM

Evening Hello

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And wish you a great Week ahead and say thank you for you’re support emoticon




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1CRAZYDOG
8/22/2015 7:15:07 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Uncover gifts in others. Wake up everyday, committed to uncovering gifts in others.” Lisa Baker-King
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