OPHELIA105   17,228
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Me, mum, littlest bro and His Royal Dogness on Skegness Beach








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 current weight: 169.0 
 
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Member Since: 1/24/2009

SparkPoints: 17,228

Fitness Minutes: 14,765

My Goals:

To find a harmonious way to maintain my weight loss.

My Program:
1) 8 water

2) 5 - 9 F&V

3) reduce carbs

4) Cardio x 4 aweek

5) Strength x 3 week

6) Eat cleaner

7) Eat mindfully

8) Be kind to myself

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Member Comments:
BRANDI1809
6/20/2013 4:07:52 PM

Thank you.
Jx



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EX-PRESSO
6/12/2013 3:23:09 AM

Thanks so much for your lovely support!

I realized I can not cut out stuff I really like.
One of my friends suggested to make a list of food I prefer. And work with it. (she has some major reactions to grains and has to cut all sorts of bread, pasta, etc. out of her daily food)

Thanks for sharing your food tracker - it sounds good!




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DSJB9999
5/16/2013 4:09:58 PM

Thank you for your support about my weigh in ideas - I was determined not to get upset either way and your 'like' helped a lot. I also got the tape measure out and found I have lost inches so I was smiling when I arrived at my SW club. I was even happier when the scales registered 2lb loss. emoticon

Thank you very much for my spark goodie, I do love apples SO much!

Lets hope I can keep it up next week, I am determined!

Hope you have a nice weekend and a good week,

emoticon emoticon love and hugs Donna x



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SCAREWALDORF
5/15/2013 5:33:16 AM

Thanks for the comment! Haha, I say that I'm tracking, but a friend has just given me FOUR packets of Reese cups for my birthday so it could get shaky!



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DSJB9999
5/10/2013 2:08:14 AM

OPHELIA try to put it behind you and focus on the future. You can consider what went well and think how you can do better next time and then forget it.

On Tuesday at my weigh in I was so disappointed that I'd put on 0.5lbs and didn't know why, I could have cried, my face was so sad. However I know well enough to pick myself up and get on with it!

Take care of yourself honey. emoticon emoticon emoticon emoticon



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