I realized I can not cut out stuff I really like. One of my friends suggested to make a list of food I prefer. And work with it. (she has some major reactions to grains and has to cut all sorts of bread, pasta, etc. out of her daily food)
Thanks for sharing your food tracker - it sounds good!
Thank you for your support about my weigh in ideas - I was determined not to get upset either way and your 'like' helped a lot. I also got the tape measure out and found I have lost inches so I was smiling when I arrived at my SW club. I was even happier when the scales registered 2lb loss.
Thank you very much for my spark goodie, I do love apples SO much!
Lets hope I can keep it up next week, I am determined!