OPUS56   12,000
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10,000-14,999 SparkPoints
 
 
Hawaii 2004





Last summer in Northeast MD



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Pam's page

If you can see the value in becoming a little less serious--for yourself and those around you--then you have it in you to do so. Instead of waiting until the end of your life to have a change of heart, make that effort now.
If you can see the value in becoming a little less serious--for yourself and those around you--then you have it in you to do so. Instead of waiting until the end of your life to have a change of heart, make that effort now.




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 current weight: 117.0 
 
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127.5
122.25
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Member Since: 1/2/2007

SparkPoints: 12,000

Fitness Minutes: 47,857

My Goals:
I would just like to stay healthy and fit. My mom and aunts were all overweight and had health problems. I want to avoid that.

My Program:
I run-walk about 4 miles 3
-4days a week and work out w/free weights and a balance ball also. I run outside w/my daughter when she's available. I don't like going out by myself

Personal Information:
I grew up in NJ & moved to Lanc. in '87 with my husband and son. My son is now 22 & I have a daughter 18.

Other Information:
I'm also hypothyroid so I'm not sure if that's why it's hard for me to lose weight (or if it's the beer and wine after work!)

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High Five
From:
SWEETYOUNGTHING

Sunshine
From:
SWEETYOUNGTHING

Happy Face
From:
HAWAIIANSKY

Flower Pot
From:
SWEETYOUNGTHING

Fresh Veggies
From:
JUSTAGRRL

Welcome Mat
From:
Calling All Veg...




Member Comments:
CRAULT
7/22/2013 7:38:06 AM

Good to see a vegetarian/vegan make it through this program successfully. Congrats! And hiking doesn't take as many guts as snorkeling! Water scares me!! LOL



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HAWAIIANSKY
5/20/2013 8:06:01 PM

Hi Pam. I am getting headaches. Is this detoxing from meat??? emoticon



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HAWAIIANSKY
5/19/2013 6:54:55 PM

Thank you for advice that is exactly what I plan to do. I cannot go meat free all at once! Eventually... emoticon emoticon



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LITTLERED87
5/18/2013 11:34:15 AM

Thank you for the friend add, I hope you are having a wonderful weekend!



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SWEETYOUNGTHING
2/24/2013 6:46:14 PM

I'll check out The Seed; thanks!



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