ORANGEKIWI1   19,091
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Easing into yoga

So my next goal is to do yoga three times a week at home - as soon as I get the dvd that was recommended to me by my sparkcoach. I asked for a dvd that was good to start with for people like me who did do yoga once but were now feeling quite stiff and in need of gentle instruction. Will keep you posted.
So my next goal is to do yoga three times a week at home - as soon as I get the dvd that was recommended to me by my sparkcoach. I asked for a dvd that was good to start with for people like me who did do yoga once but were now feeling quite stiff and in need of gentle instruction. Will keep you posted.




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Member Since: 2/2/2012

SparkPoints: 19,091

Fitness Minutes: 8,235

My Goals:
My aim was to go from 90 to 75 kg on 1 Jan 2014. I started on 1 Jan 2013 and have lost about 5kg today, 19 May.

My Program:
As I reached a plateau I am now in maintenance mode and will stay here until 1 June as this is when my partner Orange Man will have celebrated his big 50 birthday.
This is what I do:
- keep my calorie below 18
- keep my fat and carb intake under limits set by Sparkpeople
- Try to reach protein intake goals.

Personal Information:
I was born in NZ, went to NL when I was 9, and came to live here again with partner Orange Man in 2007. I work as a web adviser in the week and have been practicising reflexology in some weekends since 2010 and proudly gained my diploma in March 2013.

Other Information:
Reading The String Diaries at the mo, very exciting!

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Crown
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STEPHLOKI

Cleaning Service
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ORANGEKIWI1

Flowers
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STEPHLOKI

Hula Hoop
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ORANGEKIWI1

Pinwheel
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AURORAMILLET

Bicycle
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ORANGEKIWI1




Member Comments:
MATTEROFHEART
9/11/2013 2:10:46 PM

Thanks for the friend add! I've added you back!
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STEPHLOKI
5/19/2013 11:08:11 AM

Thanks for adding me as a friend



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AURORAMILLET
3/18/2013 12:10:33 PM

Thank you for adding me as a friend!!!

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ROSINVN
3/7/2013 6:22:10 AM

Thanks for your encouraging comments on my blog. I wrote it and at first there were no comments so I thought it was just buried so I was encouraged to go back to it today and see that it did really encourage others, which is one of the reasons for me writing it. It is a slow journey that is for sure but hopefully this time around it is a lasting one. As I am sure yours will be too.



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AURORAMILLET
3/1/2013 1:05:19 PM

I saw you on the new spark solutions team. I just ordered mine as well. I am way excited for it to arrive in MAY!!!

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