My aim was to go from 90 to 75 kg on 1 Jan 2014. I started on 1 Jan 2013 and have lost about 5kg today, 19 May.
As I reached a plateau I am now in maintenance mode and will stay here until 1 June as this is when my partner Orange Man will have celebrated his big 50 birthday. This is what I do: - keep my calorie below 18 - keep my fat and carb intake under limits set by Sparkpeople - Try to reach protein intake goals.
I was born in NZ, went to NL when I was 9, and came to live here again with partner Orange Man in 2007. I work as a web adviser in the week and have been practicising reflexology in some weekends since 2010 and proudly gained my diploma in March 2013.
Reading The String Diaries at the mo, very exciting!
Thanks for your encouraging comments on my blog. I wrote it and at first there were no comments so I thought it was just buried so I was encouraged to go back to it today and see that it did really encourage others, which is one of the reasons for me writing it. It is a slow journey that is for sure but hopefully this time around it is a lasting one. As I am sure yours will be too.