My new goals are going to be small for now to eat healthy Keep moving try and track my food on sparks and I will be writing a food journal and drink 8 glasses of water
Getting back to the basics for me that means loging down everything I'm eating a food journel and tracking my exersice and tracking my steps for now thats what I will be doing I will be going to the gym 3 times a week and walk at least 4 times and when I can will walk more for 45mins.
My name is Sunday I live in Vacaville, ca. I'm married to my best friend for 16 years and we are in love with Jesus!
"The difference between
interest and commitment
when you're interested in doing something you do it when it's convenient when you're committed to something you accept no excuses; only results"
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence. Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements. You have what it takes to keep going, because all it ever takes is just one more step forward. Keep going, and work your way steadily to the richest rewards you can imagine." -- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort! Hugs, Pixie