OTEN36   62,235
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60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone





Freya and Neela





Feb 10th 2013



I have 24 pics in my gallery





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I'm going to...

It's going to be ALL about the Winter 5% body weight loss Challenge for the next 8 weeks.
Go Team!!!!
It's going to be ALL about the Winter 5% body weight loss Challenge for the next 8 weeks.
Go Team!!!!




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 Pounds lost: 16.0 
 
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Member Since: 2/22/2012

SparkPoints: 62,235

Fitness Minutes: 53,023

My Goals:
Short term Goals:
Week #1 Drink 8 glasses of water each day.
Walk 6 miles per week on the treadmill/road
1 hour of water aerobics x 2 times this week.
30 day plan is to be consistant with meals/water and exercise.


My Program:
I want to walk on the treadmill and go to water aerobics.
Eating clean is my goal and keeping white starch and sugar out of my diet.

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Snowflake
From:
*Starfish Winte...

Pinata
From:
GHETTA

Personal Dietitian
From:
OTEN36

Streamers
From:
*Starfish Winte...

Valentine
From:
FRAN0426

Happy Face
From:
KRISTA987




Member Comments:
GHETTA
2/25/2015 5:23:54 PM

Thank you for commenting on my blog. I was able to lose 3 pounds this week because I got back in the saddle and start walking again. Hope that you are well!



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GHETTA
1/30/2015 6:53:12 PM

Hi! Thanks for commenting on my blog. I haven't been to my sparkpage for awhile so I just saw your comment! Thanks for that! I am so glad to hear from you! I hope that you are well! That is so wonderful that you have new grandbabies! Love it! Congrats! I am happy that you are still making efforts to live a healthy lifestyle. I am too! Talk to you soon!

Ghetta

(Enriqueta)

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BEAUTIFUL_REINA
1/29/2015 6:15:33 PM

Thank you, you too!
I can't believe I finally graduated!!! Now to find a job....



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MSBEKANATOR
1/25/2015 2:14:30 AM

Is this the 3 year day? Can I just say you rock!!! Your breaking the cig habit has surely inspired me along the road to making my health changes!!



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ACCEPTHECHLNGE
1/19/2015 8:06:07 PM

Great loss, last week. Soon, you will be in onederland.
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A fellow emoticon



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