OTEN36   59,608
SparkPoints
50,000-59,999 SparkPoints
 
 
Reached my goal and bought a phone





Freya and Neela





Feb 10th 2013



I have 23 pics in my gallery





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I'm going to...

It's going to be ALL about the Winter 5% body weight loss Challenge for the next 8 weeks.
Go Team!!!!
It's going to be ALL about the Winter 5% body weight loss Challenge for the next 8 weeks.
Go Team!!!!


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 Pounds lost: 22.0 
 
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Member Since: 2/22/2012

SparkPoints: 59,608

Fitness Minutes: 49,796

My Goals:
Short term Goals:
Week #1 Drink 8 glasses of water each day.
Walk 6 miles per week on the treadmill/road
1 hour of water aerobics x 2 times this week.
30 day plan is to be consistant with meals/water and exercise.


My Program:
I want to walk on the treadmill and go to water aerobics.
Eating clean is my goal and keeping white starch and sugar out of my diet.

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Flower Pot
From:
LADYFROMTHEWOOD

Sunshine
From:
BOVEY63

Thank You Card
From:
KENTUCKYWOMAN

Snowflake
From:
TEXASTITCHER

Beach Towel
From:
BOVEY63

Spa Visit
From:
FRAN0426




Member Comments:
JO88BAKO
1/14/2015 8:12:09 PM

Thanks for stopping by my blog Dee. Ric had his scan today and will get the results on Friday and find out what they are going to do. It's still in his rib and liver. Hope things are going well for you. Hugs



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LADYFROMTHEWOOD
1/13/2015 6:12:16 PM

Thanks a million for leaving your comment on my post about TOM. I loved hearing your own experience. I had been pretty sure I would try to skip HRT if can, but you are only the 2nd person I've heard say they did it and survived! Seriously. You give me hope!!!
I had begun to wonder if anyone else was going to comment on that particular blog post...lol. Only 2 brave souls.
Thanks again for all your support and friendship.
~ Teresa



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JO88BAKO
1/7/2015 9:03:49 PM

Thanks for your support Dee. I really appreciate it. I pray he "got" it and can get rid of his belly. Hugs



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CAKEMAKERMOM
12/31/2014 1:53:38 PM

Thanks for adding me as a friend. I added you back. Let's keep each other Sparkin'! emoticon



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BEAUTIFUL_REINA
12/30/2014 3:15:44 PM

Thank you for the goodie. Your grandbabies are so big I can't believe it, and so pretty!!! I hope your new year gets off to a promising start!



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