OTEN36   78,325
SparkPoints
60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone










processing kale



I have 22 pics in my gallery





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Clear Sailing

More water
More protein
More Vegetables
and more exercise....that's my plan
More water
More protein
More Vegetables
and more exercise....that's my plan




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My Ticker:

 Pounds lost: 30.0 
 
0
16.25
32.5
48.75
65


 
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Profile

Member Since: 2/22/2012

SparkPoints: 78,325

Fitness Minutes: 61,754

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.









30 day plan is to be consistent with meals/water and exercise.


My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Monster Truck
From:
LADYFROMTHEWOOD

Balloons
From:
MSBEKANATOR

Flowers
From:
BUCKEYEGIRLIE

Christmas Tree
From:
FRAN0426

Christmas Tree
From:
JO88BAKO

Snowflake
From:
FRAN0426




Member Comments:
LDYHAZ
12/23/2015 7:19:50 AM

Thanks for the goodie! We are in TX. Drizzle rain, bright smiling grandchildrens faces! Life is good!



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GAILITCH
12/22/2015 1:38:14 PM

Thank you for the water bottle goodie! You are so right! My water bottle is always with me! I hope you are having a great, SPARKling holiday season! :D



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INSPIRED1314
12/19/2015 12:35:41 PM

Congrats on the new grands! Grandkids are wonderful. You get to spoil them, send them home yearning to return to you. They get to choose what grand name they will call you. Have a wonderful time crocheting this is just the beginning. Hugs. Edith



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LDYHAZ
12/10/2015 7:20:29 AM

I love your quote about the scale. I am going to post that on the wall next to my scale!! Thanks :)



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JO88BAKO
12/7/2015 9:21:11 PM

We had a really fun weekend. Glad your Granddaughter spent some time with you. How's the juicing going? Have a great week. Hugs Jo



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