OTEN36   74,549
60,000-79,999 SparkPoints
Reached my goal and bought a phone

look at the silly carrot with two legs

processing kale

I have 20 pics in my gallery


Clear Sailing

More water
More protein
More Vegetables
and more exercise....that's my plan
More water
More protein
More Vegetables
and more exercise....that's my plan

Current Status:



My Ticker:

 Pounds lost: 15.0 

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Member Since: 2/22/2012

SparkPoints: 74,549

Fitness Minutes: 61,269

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.

30 day plan is to be consistent with meals/water and exercise.

My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Fruit Smoothie

Woo Hoo!

Gold Medal

Cast Iron Skillet

Stability Ball


Member Comments:
6/4/2015 8:42:13 PM

I am glad you like the clover picture. It is the clover you gave me two years ago and I took the picture a couple months later. emoticon

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5/26/2015 3:15:46 PM

Thank you for the goodie! I love it when you put in your garden and post about your plantings! I got my community garden plot about half planted yesterday (I didn't finish because I ran out of plants and seeds) but I will finish it this week. Also, guess what! I am going to be volunteering at a farm starting June 1st and going through November. I can't WAIT!!!

A little side-benefit of the volunteer: I will get a box of fresh veggies every week. I didn't even know about that when I volunteered. I'm so excited!

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5/25/2015 8:51:59 PM

Thanks for stopping by my blog. Yes rain is needed, but boring when it rains all the way home. Got home an was exhausted from the gloomy weather, got some things done yesterday but a few more things to put away yet. Spent this afternoon and early evening over at our DD's. She made a lovely, yummy supper for us.

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5/10/2015 12:23:45 AM

emoticon emoticon emoticon Happy Mother's Day!! emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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5/1/2015 9:21:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When you're in jail, a good friend will be trying to bail you out.
A best friend will be in the cell next to you saying "Damn, that was fun."
~~Groucho Marx~~

emoticon emoticon Have a Great Weekend emoticon emoticon

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