OVERACTIVEELBOW   115,868
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Every Moment is the FIRST moment of the REST of my LIFE!!

I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday well at least 3 days per week.
I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday well at least 3 days per week.


Current Status:
OVERACTIVEELBOW - Wow Thursday is nearly over. It was warm but I got the lawn mowed anyway. The weather forecast for the weekend looks possibly very wet. Hope all is well in the lives of all my friends.
set 8 hours ago


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Member Since: 11/28/2011

My Goals:
To accept God's love, to let myself believe God truly does love me unconditionally.

To make my learning a new better-for-me life-style a top priority in every moment of my life. Rather than a sometimes affair.

My Program:
I am in the process of learning "NEW" Healthy habits with the goal of their becoming my "Normal" Living habits. It may take the rest of my life to get my body to its natural weight. I prefer slow loss to my new forever weight rather than quick and having the battle of the bulge go on forever.

Personal Information:
I just LOVE old movies (40's and 50's especially) "Random Harvest" "Mr. Chips" "Pride and Prejudice" "Singin in the Rain"
AND how about the music!! BIg Band (Glenn Miller, the Dorseys) the singers: Frankie Laine, Perry Como, Billy Eckstine

Other Information:
I am an American with ancestors from other countries and ancestors who fought in the Revolutionary War (and other wars since). I live in the Northeast in one of the New England states, New Hampshire. I live in an old body (with a young soul), am retired, a widow, & have 3 middle-aged children(?).

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Member Comments:
NELLIEH1
7/24/2014 6:10:57 AM

You are so very right. i am truly blessed to have grand daughters willing to say, "That's cute, Gram, keep it." Ummmm, no, not that one, what do you think?" Blessings, Nellie



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NELLIEH1
7/24/2014 5:48:50 AM

Sorry I haven't gotten back to you. Thanks so very much for your comments and encouragements!! Had the help of two DGD's Tuesday and for two hours yesterday morning (They had to leave at non and we slept in until 9!) One DGD is back and we'll work more today and tomorrow AM and early PM before she must go home. Blessings, Nellie



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URBANLOTUS
7/24/2014 3:10:15 AM

Thank you for commenting on my blog. You are so right, keeping the off-track time as short as possible is a necessary strategy! emoticon



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MISSDAISY23
7/23/2014 10:12:00 PM

Hi Audra, emoticon
Thank you for the birthday wishes for my hubby! I do not really like the heat but I guess I should not complain too much and be thankful before winter comes again. Today, we are in the upper 70s and I love it!
Thank you very much for taking the time to visit and comment on my blog! Take care & God bless!
emoticon
Daisy




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MARITIMER3
7/23/2014 12:52:12 PM

Hi Audra,
The fitbit does count my treadmill distance (but the number is different from the number my treadmill gives me), so I count the lower of the two.

The main difference with my treadmill and marching in place is that I can set the speed and grade. Usually I start at 3 mph, 1% grade and increase them both every 1/4 mile until I'm at 3.5 mph and 5% incline. Then I work up and down every 1/4 mile, ending at 3 mph and 1% again.

Thanks for asking, hope you're having a good week.

Thanks, also for your comments on our trip. I hope you can find a travel companion. I used to travel on my own, but it's nicer to have someone to talk to.

Gail emoticon


Comment edited on: 7/23/2014 12:54:40 PM

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