OVHENDERSON   17,764
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Oh! Fitness

Hello SparkPeople Nation!

My name is Octavia Henderson, and I love health & fitness! I hope to use this page as a place for health & fitness knowledge / experience sharing.

If you just want to talk health & fitness, great, or you're looking for a trainer, even better. I'd love to share either way!

PG County Health & Fitness Team Leader
http://teams.sparkpeople.com/PGCountyHea
lthFitness

" Oh! Fitness " on Facebook & Oh_Fitness on ...
Hello SparkPeople Nation!

My name is Octavia Henderson, and I love health & fitness! I hope to use this page as a place for health & fitness knowledge / experience sharing.

If you just want to talk health & fitness, great, or you're looking for a trainer, even better. I'd love to share either way!

PG County Health & Fitness Team Leader
http://teams.sparkpeople.com/PGCountyHea
lthFitness

" Oh! Fitness " on Facebook & Oh_Fitness on Twitter

Some of my interests include: sports (i.e. L.A. Lakers, Washington Wizards, NY Giants, NY Yankees, Mixed Martial Arts-MMA, Golf...), nutrition- definitely a foodie!, movies, shopping...the list goes on.

For those interested in my educational background:
-BS in Exercise Science
-MBA

For those interested in my professional background:
ACSM Certified Personal Trainer

I think that's it...we are officially introduced! I look forward to sharing this experience with you all.

Thanks,
Octavia : )
Read More About OVHENDERSON (Updated January 8)




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Member Since: 2/25/2006

SparkPoints: 17,764

Fitness Minutes: 20,029

My Goals:
To be as fit as I can be! Help others reach their goals too!

My Program:
Healthy Eating + Regular Aerobic Activity + Strength Training + Relaxation = Wellness

Personal Information:
BS Exercise Science

Certified Personal Trainer (ACSM)




Other Information:
It’s not about a number on the scale or the size [of] your pants; it’s about being a ‘size healthy’ and loving yourself and having that self-worth.”
-Bree Boyce



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Member Comments:
DRB13_1
1/8/2013 4:27:07 PM

Thanks for the Goodie! I couldn't make it through my workouts without Pandora (I'm spoiled) emoticon



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MEL_UNRAU
1/3/2013 9:04:16 AM

Isn't running just the best? Seriously... I use to hate it with a passion (High School!) and now it's the best thing ever! I ran the Baltimore Running Festival Half Marathon in 2012. I won't run it this year, because I already have a conflict for that weekend... but I will probably run the Fredrick Half Marathon, its sister race. The BRF was a great race and I wish I could do it this year. It was such a blast! Best race atmosphere I've ever encountered! I may also run Iron Girl Half Marathon in Columbia, MD the week before the Fredrick for giggles. It will all depend on how much $$ it costs. I do hope to complete 3 HM in 2013. But, 2 for sure!



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PIXIE-LICIOUS
12/17/2012 6:57:30 PM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my "Failure is the opportunity to begin again" blog. Have a healthy week!
Hugs,
Pixie




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CJFINKLEA
7/16/2012 9:10:03 AM

here i am



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OJIBWEEQUAY
6/20/2012 8:17:57 AM

Thank you so much!!!!!!! We are meeting this morning! What great words! emoticon



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