OWENS2U   13,288
SparkPoints
10,000-14,999 SparkPoints
 
 
Wearing size 10 & mediums. Eating low carb & no wheat brought down inflammation. 1/6/2014





4th of July 2013, at a Minor League Baseball game. Fireworks were beautiful after the game.





My before and after photos. I'm more a size 10-11 now.



I have 49 pics in my gallery





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Eating Healthier than ever!

I'm a size medium petite now and being a 54 yr old grandma, that's good for me.
Good bye size 20!
I lost 77 lbs and now need to concentrate on fitness. That's my stumbling block towards my health goals.
My diet is Ketogenic. It's now no longer a diet, but an eating lifestyle.
My 14 yr old daughter no longer needs her wheelchair because of this diet. She's been on it since February 2013.
She eats non starchy vegetables, berry fruits, nuts, meat & high fat that is ...
I'm a size medium petite now and being a 54 yr old grandma, that's good for me.
Good bye size 20!
I lost 77 lbs and now need to concentrate on fitness. That's my stumbling block towards my health goals.
My diet is Ketogenic. It's now no longer a diet, but an eating lifestyle.
My 14 yr old daughter no longer needs her wheelchair because of this diet. She's been on it since February 2013.
She eats non starchy vegetables, berry fruits, nuts, meat & high fat that is healthy like coconut & olive oil. I made baked goods with nut meals, eggs, healthy oil and healthy no sugar sweeteners like Stevia. No more processed foods or fast foods.

Read More About OWENS2U (Updated March 3)




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My Ticker:

 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
77


 
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Profile

Member Since: 1/31/2007

SparkPoints: 13,288

Fitness Minutes: 3,235

My Goals:
I'm at my long term goal is 132 lbs.
My MBI in healthy weight range now. BMI finally out of obese & over weight status!
I am beginning to think of myself as becoming the person I want to be.

My goals, minus my doubts, equal my reality.

My Program:
I will follow a Heart healthy eating lifestyle, while watching salt, cholesterol & carbs!

Personal Information:
I'm in Southern California. My activities include homeschooling my daughter, collecting recipes online, scrapbooking, crafts, sewing, decorating for holidays, prayer and camping.


Other Information:
I am on MySpace, Skype, Google Talk, Windows Live mesenger & IMVU with family and friends.

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Member Comments:
OWENS2U
3/26/2014 5:37:01 PM

Thank you emoticon



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EDDYMEESE
3/26/2014 4:13:38 PM

Your comment about the perks of living low carb on the Low Carb Lifestyle team was awesome! I am so happy for your daughter. She is such a beauty and now to be healthy as well - that's what counts. Great job!



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ELAINEANNE1
8/11/2013 2:19:06 PM

Thank you for the comment, I am just worried now about keeping it up.
You have done well yourself,



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GEORGIAGIRL26
8/7/2013 9:41:59 PM

Thank you for the encouragement FRIEND.
.
It is like what the Taming the Sweet tooth Page shows.
You are thinking of a cupcake when you are eating a salad.
Just try to take it one day at t time and keep going!
Have a great night my friend! HOLLY



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GEORGIAGIRL26
8/6/2013 10:52:37 AM

Thanks for the welcome.
Can't wait to get to know you.
Have a great day! Holly emoticon



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