OWENS2U   14,344
SparkPoints
10,000-14,999 SparkPoints
 
 
Wearing size 10 & mediums. Eating low carb & no wheat brought down inflammation. 1/6/2014





4th of July 2013, at a Minor League Baseball game. Fireworks were beautiful after the game.





My before and after photos. I'm more a size 10-11 now.



I have 49 pics in my gallery





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Eating Healthier than ever!

I'm a size medium petite now and being a 55 yr old grandma, that's good for me.
Good bye size 20!
I lost 75 lbs and now need to concentrate on fitness. That's my stumbling block towards my health goals.
My diet is Ketogenic. It's now no longer a diet, but an eating lifestyle.
My 15 yr old daughter no longer needs her wheelchair because of this diet. She's been on it since February 2013.
She eats non starchy vegetables, berry fruits, nuts, meat & high fat that is ...
I'm a size medium petite now and being a 55 yr old grandma, that's good for me.
Good bye size 20!
I lost 75 lbs and now need to concentrate on fitness. That's my stumbling block towards my health goals.
My diet is Ketogenic. It's now no longer a diet, but an eating lifestyle.
My 15 yr old daughter no longer needs her wheelchair because of this diet. She's been on it since February 2013.
She eats non starchy vegetables, berry fruits, nuts, meat & high fat that is healthy like coconut & olive oil. I made baked goods with nut meals, eggs, healthy oil and healthy no sugar sweeteners like Stevia. No more processed foods or fast foods.

Read More About OWENS2U (Updated August 29)




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My Ticker:

 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
77


 
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Profile

Member Since: 1/31/2007

SparkPoints: 14,344

Fitness Minutes: 3,728

My Goals:
I'm at my long term goal is 132 lbs.
My MBI in healthy weight range now. BMI finally out of obese & over weight status!
I am beginning to think of myself as becoming the person I want to be.

My goals, minus my doubts, equal my reality.

My Program:
I will follow a Heart healthy eating lifestyle, while watching salt, cholesterol & carbs!

Personal Information:
I'm in Southern California. My activities include homeschooling my daughter, collecting recipes online, scrapbooking, crafts, sewing, decorating for holidays, prayer and camping.


Other Information:
I am on MySpace, Skype, Google Talk, Windows Live mesenger & IMVU with family and friends.

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OWENS2U

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NOWYOUDIDIT

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DANLIN60

Seedling
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JULIACOLLINS62

Roller Skates
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MSBEKANATOR




Member Comments:
OWENS2U
8/8/2014 10:22:42 AM

Hi!!! I'm still hanging around 132, exercising a bit. Wearing size 8 pants so not too bad. My doctor wants me to stay right where I am.
Plan to never be a size 22 again!



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MSBATMAN
8/8/2014 12:26:55 AM

Saw you live in So. Cal. I do as well. How is the weight loss coming?




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OWENS2U
3/26/2014 5:37:01 PM

Thank you emoticon



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EDDYMEESE
3/26/2014 4:13:38 PM

Your comment about the perks of living low carb on the Low Carb Lifestyle team was awesome! I am so happy for your daughter. She is such a beauty and now to be healthy as well - that's what counts. Great job!



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ELAINEANNE1
8/11/2013 2:19:06 PM

Thank you for the comment, I am just worried now about keeping it up.
You have done well yourself,



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