OWENS2U   13,985
SparkPoints
10,000-14,999 SparkPoints
 
 
Wearing size 10 & mediums. Eating low carb & no wheat brought down inflammation. 1/6/2014





4th of July 2013, at a Minor League Baseball game. Fireworks were beautiful after the game.





My before and after photos. I'm more a size 10-11 now.



I have 49 pics in my gallery





Awards






 
Eating Healthier than ever!

I'm a size medium petite now and being a 55 yr old grandma, that's good for me.
Good bye size 20!
I lost 75 lbs and now need to concentrate on fitness. That's my stumbling block towards my health goals.
My diet is Ketogenic. It's now no longer a diet, but an eating lifestyle.
My 15 yr old daughter no longer needs her wheelchair because of this diet. She's been on it since February 2013.
She eats non starchy vegetables, berry fruits, nuts, meat & high fat that is ...
I'm a size medium petite now and being a 55 yr old grandma, that's good for me.
Good bye size 20!
I lost 75 lbs and now need to concentrate on fitness. That's my stumbling block towards my health goals.
My diet is Ketogenic. It's now no longer a diet, but an eating lifestyle.
My 15 yr old daughter no longer needs her wheelchair because of this diet. She's been on it since February 2013.
She eats non starchy vegetables, berry fruits, nuts, meat & high fat that is healthy like coconut & olive oil. I made baked goods with nut meals, eggs, healthy oil and healthy no sugar sweeteners like Stevia. No more processed foods or fast foods.

Read More About OWENS2U (Updated August 29)




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My Ticker:

 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
77


 
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Profile

Member Since: 1/31/2007

SparkPoints: 13,985

Fitness Minutes: 3,597

My Goals:
I'm at my long term goal is 132 lbs.
My MBI in healthy weight range now. BMI finally out of obese & over weight status!
I am beginning to think of myself as becoming the person I want to be.

My goals, minus my doubts, equal my reality.

My Program:
I will follow a Heart healthy eating lifestyle, while watching salt, cholesterol & carbs!

Personal Information:
I'm in Southern California. My activities include homeschooling my daughter, collecting recipes online, scrapbooking, crafts, sewing, decorating for holidays, prayer and camping.


Other Information:
I am on MySpace, Skype, Google Talk, Windows Live mesenger & IMVU with family and friends.

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Tiara
From:
NOWYOUDIDIT

Happy Face
From:
DANLIN60

Seedling
From:
JULIACOLLINS62

Roller Skates
From:
JULIACOLLINS62

Thank You Card
From:
MSBEKANATOR

Happy Face
From:
MY3NTHEPUNKIN




Member Comments:
MSBEKANATOR
3/16/2013 1:27:47 AM

Love your background picture on your page, have to admit it is making me hungry for a salad, lol. Oh well, to late to eat now, will have to enjoy one for lunch tomorrow. Enjoyed catching up with you in your blogs. Looking forward to getting to know you better on our journey to healthy. :)



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NAN041
8/22/2012 4:50:45 PM

I also was an Avon dealer (years ago).
Hope we can work together on reaching
our goals..Nan
emoticon



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OWENS2U
8/7/2012 1:59:16 AM

Thank you! emoticon



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RICH0628
8/6/2012 8:57:53 PM

Hi and welcome and may god bless you on your new journey.



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OWENS2U
8/6/2012 12:58:35 PM

Big Smiles..........Awwwww Thank you for your warm welcome!



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