Me and hubby at Adele's concert in Verona, Italy
Hi and welcome to my Spark page! My name is Andreja, I'm 31 years old and I live in Slovenia. I started my weight loss journey a few years ago when I found Sparkpeople "by accident", and it has been a great experience! Now, both my husband and I are Spark enthusiasts. I have lost a considerable amount of weight already, and I'm not giving up despite the struggles. I am getting rid of the excess weight for good! At the same time I am aware that this is not just about losing weight - it's also about feeling better about myself and most of all, being healthy. And it is a lifelong journey!
I'm always happy to make new friends, everything is so much easier with support from other people who are going through similar experiences - so please contact me if you want!
Cardio: workout videos 5 days per week; walking daily - 10,000 steps
Strength training twice per week
Tracking everything I eat, staying close to my calorie range
(5% Challenge commitment)
Eating within my calorie range (depends on my exercise, but it's quite small because I'm only 5'2); burning 3000cals a week with the help of workout videos (Turbo Jam, dance workouts and strength training); striving towards an overall healthy lifestyle with as little stress as possible.
I love reading (in different languages), Turbo Jam, walking...
Life is busy at the moment so I might dissapear for a while - but I always come back!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 180.0
Its amazing how kids learn to use a computer, a smart phone,
text, and even learn how to drive, yet have no concept of
how to use a dishwasher, a vacuum cleaner, and a lawn mower.
4 hours ago
and a very good morning to you my dear friend, Andreja! Hugs, Love and Smiles for YOU on this most beautiful start to the weekend!
Some days are better than others and no matter what may bring us down, we find a way to get right back up. Great blessings are a result of great perseverance. DIMINISH self doubt, IGNITE self belief and BE the heroine that you TRULY ARE!
~~~ ~~~ ~~~ ~~~ ~~~ ~~~
The flower that BLOOMS in adversity is the RAREST and MOST BEAUTIFUL of all.
13 hours ago
~~ ~~8 things you didn't know about laughter~~ ~~
1. In groups, women laugh more than men.
2. Laughter is said to improve alertness, creativity, and memory.
3. Most people cannot laugh at command.
4. The sound of laughter is not associated with any one language.
5. One good belly laugh burns about 3.5 calories.
6. Gelotology is the study of humor & laughter.
7. Healthy people laugh about 100 to 400 times a day.
8. That's about 2,800 times a week or 146, 000 times a year.
You laugh, I laugh...you cry, I cry.
You fall, I laugh, then fall too, because I was laughing too hard.
I laugh even harder when I try to explain why I'm laughing.
My favorite pain is in my stomach when my friends make me laugh too hard.
Nothing compares with the stomach ache I get from laughing with my best friend.
That awkward moment when you can't stop laughing while telling a joke,
and you're finally done, your friend doesn't even get it.
Laughter..a tranquilizer with no side effects..please take it regularly
Have a Day Filled With Laughter
Sending "Laughing" ((((((HUGS)))))) & "Smiles
1 day ago
my dear friend Andreja!
Just a little for making my day bright and extra special with your gracious presence on my page. I am so grateful and appreciative of YOU and the support you've shown me. You are awesome!
Love, hugs, smiles on this magnificent and most beautiful day!
2 days ago
""Life is like a ball....in order to move it, you have to keep it rolling""
2 days ago