PAE2176   1,095
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1,000-2,499 SparkPoints
 
 
Left 2 are from mid JAN 2009 & right 3 are from OCT 2009, 10 months & -46 lbs later! =)





Jul 09 at 175lbs (20 down)





Mid Oct 09 156lbs



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APRIL 2012
Current - 168lbs
Immendiate Goal - 160lbs
Ultimate Goal - 155lbs
____________________
8 MARCH 2011
Current - 187lbs
Immediate goal - 165lbs
Ultimate goal - 150lbs
APRIL 2012
Current - 168lbs
Immendiate Goal - 160lbs
Ultimate Goal - 155lbs
____________________
8 MARCH 2011
Current - 187lbs
Immediate goal - 165lbs
Ultimate goal - 150lbs




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 current weight: 166.4 
 
197
186.5
176
165.5
155


 
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Member Since: 7/17/2008

SparkPoints: 1,095

Fitness Minutes: 2,683

My Goals:
My initial goal was to get back to my prepregnancy weight. Since reaching that, I would like to continue to drop the lbs while building some defined muscle mass. My ultimate goal is to keep ALL this weight off this time since I have a tendency to gain it right back if I don't stay on track with my eating habits & exercise routine.

My Program:
EATING HABITS:
healthy, home made,
fresh foods. No boxed and/or frozen prefab junk loaded w/ sodium & fillers & preservatives. Sugar free, low fat, no fat, low carb whenever possible. I have learned that if I have a serious craving for something to allow myself to have in moderation.
EXERCISE:
Cardio - 3-4 times a week for 30 mins; incline walking on treadmill, running on treadmill, or a mixture of the two.
Weight training - 3-4 times a week for 20 mins focusing on lower body one day, arms & shoulders one day & chest & back on another day rotating through w/ stomach on every training day.

Personal Information:
I grew up in Florida & have moved around a lot since then. I currently reside in Virginia..

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Weight Lifting Gloves
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WILDFLOWERR_

Heart
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WILDFLOWERR_

Happy Thanksgiving
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WILDFLOWERR_

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WILDFLOWERR_

Rose
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Welcome Mat
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Florida Space C...




Member Comments:
WILDFLOWERR_
4/12/2013 12:21:42 AM

Been doing any chest massacre since I left? emoticon



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WILDFLOWERR_
7/9/2012 11:59:17 PM

Hi! emoticon



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WILDFLOWERR_
4/30/2012 12:54:47 PM

emoticon job on Fitness Minutes emoticon this week on the Florida S.C.S. Team! emoticon emoticon

LOVE YA!
emoticon



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WILDFLOWERR_
4/15/2012 9:40:36 AM

emoticon job on Fitness Minutes emoticon this week on the Florida S.C.S. Team! emoticon emoticon

LOVE YA!
emoticon

Comment edited on: 4/30/2012 12:54:42 PM

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WILDFLOWERR_
4/15/2012 9:40:34 AM

emoticon job on Fitness Minutes emoticon this week on the Florida S.C.S. Team! emoticon emoticon

LOVE YA!
emoticon



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