Short term -- 1. 5 straight days at the gym 2. 1 hour on the bike in Hill mode 3. At home exercise for a full week 4. 30 day butt life challenge 5. 30 day thigh slimming challenge 6. 30 day flat abs challenge 7. 30 day blank challenge 8. 30 day cardio challenge
Long Term -- 1. 1 hour on the bike everyday 2.
... still working on them
GYM: 3x a week working towards Mon - Sat
AT HOME : target zones + cardio
Work towards eating clean 80%
Caregiver to my grandma and babysitter to my cousins little girl.
Enjoys writing horror shorts, YA fantasy, and murder mysteries
Wants to get back to drawing, charcoal, crafts, and pottery/sculpture.
Hope your week is starting out well. I awoke this morning feeling rested; that's a big change for me. I'm still carrying some bug from last week's yoga session. I felt fine but when I lay down on my mat the room started spinning, I felt really nauseous (I never throw up so I tried to ignore this unpleasant feeling), became increasingly sweaty and shaky and eventually ran to the bathroom and threw up. Yoga was a bust. How are you doing with getting to the gym?
Good morning! I want to welcome you to the Organizing team. I just picked up your intro on the team page. Organizing space really improves my day and makes me more energetic--after I get started---LOL. I hope you find some great ideas on the site and get started with that. Congratulations for joining Spark. It's a great place!
Thanks for stopping by my Spark Page with your helpful suggestions. I've brought DVDs home from the library but, as yet, have not put even one into the DVD player. I really enjoy my class but have no idea why I seem unable to approach it on my own. I've added you as a Spark Friend. Perhaps we can encourage each other.