PAMALALALA13   6,936
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5,500-6,999 SparkPoints
 
   


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Pamala's Pursuit

Mom, Wife, Daughter, Friend, Volunteer, Recycler - Believes in Kindness - Nice matters! My goal is to get healthy and control my diabetes by taking control of what I eat and learning to move more.
Mom, Wife, Daughter, Friend, Volunteer, Recycler - Believes in Kindness - Nice matters! My goal is to get healthy and control my diabetes by taking control of what I eat and learning to move more.




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Member Since: 6/26/2013

SparkPoints: 6,936

Fitness Minutes: 5,522

My Goals:
Eat at least 1 fruit and veggie everyday.

Drink at least 6 cups of water a day.

Exercise at least 10 minutes a day.

Get 6 - 8 hours of sleep a
day.

Be able to sit comfortably in ANY chair I want!

Be able to cross my legs comfortably!

Be able to buy clothes in almost any store and not only in "Women's" sizes!

My Program:
I am tracking all of the food I eat and making balanced healthy choices. I am not restricting any food groups and am embracing portion control and moderation. I am striving to drink 6 - 8 cups of water a day and have significantly increased my fruits and veggies. I am getting more sleep and much more conscious of making sure I move at least 10 minutes a day.

Other Information:
�I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.� ~ Maya Angelou

My Favorite Quote!

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Clover
From:
LADYWYNDY

Christmas Tree
From:
LADYWYNDY

Fruit Salad
From:
LADYWYNDY

Turkey
From:
PAULKNUTH

Foam Roller
From:
PAMALALALA13

Bear Hug
From:
.DUSTY.




Member Comments:
IAM_HIS
9/11/2013 1:49:03 PM

" Always remember that for every problem you have, a solution will definitely come to you. So cheer up, be patient and believe in God for victory."



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IAM_HIS
9/9/2013 8:22:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon

There are certain people who make this world a better place just by being in it. YOU are one of those people. emoticon emoticon




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IAM_HIS
9/7/2013 8:51:36 AM

emoticon emoticon emoticon wishing you a wonderful weekend! emoticon emoticon emoticon



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IAM_HIS
9/5/2013 9:45:03 AM

Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.
Albert Schweitzer

Thank you for helping keep my flame for life ablaze!



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IAM_HIS
9/4/2013 11:28:38 AM

Hope you are so busy today loving those people who love you, that you have no time to worry about if someone likes you or not.




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