PAMAPPLE   40,006
SparkPoints
40,000-49,999 SparkPoints
 
 
2015 Spring Challenge before photo





Vacationing at the famous Legs Inn in Petoskey, Michigan





2015 Spring Challenge before photo



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Getting Healthy and Fit....

I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
...
I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
9. Better health as I age...
10. Self control...

It's time to get motivated to be the healthiest I can be and stay motivated to keep up the progress!

Read More About PAMAPPLE (Updated April 1)


Current Status:


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My Ticker:

 current weight: 139.4 
 
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145
142
139
136


 
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Profile

Member Since: 4/6/2010

SparkPoints: 40,006

Fitness Minutes: 29,516

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I am on the 5% Challenge Team. My plan is to exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.


Personal Information:
I am 57 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 19 year old daughter.

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High Five
From:
ZELLAZM

Woo Hoo!
From:
CATGIRL97

Gold Star
From:
2015 Firecracke...

High Five
From:
2015 Firecracke...

High Five
From:
VISUALLYRICS

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From:
ZELLAZM




Member Comments:
VISUALLYRICS
4/25/2015 9:53:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon Amazing loss today, Pam!! You are SiZzzling! emoticon

...and you are also a emoticon for drinking your smoothie and turning your nose up at those.... emoticon



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JUDITH316
4/18/2015 4:50:36 AM

Morning emoticon Pam

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#####__( Ă´ Ă´ )__#####
## #_oo0-(_)0oo_####
################# #
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Dropping by to Wish You A Bright & Sunny Weekend
And say emoticon for your support... emoticon




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VISUALLYRICS
4/12/2015 1:06:23 PM

emoticon emoticon on your fitness minutes ....you are making such Progress!



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ZELLAZM
4/11/2015 8:06:05 AM

Hi, Pam - I see that we're on more than one team together, including the Firecrackers! Adding you as SP friend today.

Hope the first week has gone well for you (looks like it according to your ticker!) and that you're having a good weekend!
Michelle emoticon



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ACTIVEGRANDMAP
4/9/2015 5:00:36 PM

Thanks for the goodie. My Fitbit and I are still going strong. Be sure to join the fitbit team. We have lots of information there and answer questions. Pam



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