PAMAPPLE   45,287
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Getting Healthy and Fit....

I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
...
I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
9. Better health as I age...
10. Self control...

It's time to get motivated to be the healthiest I can be and stay motivated to keep up the progress!

Read More About PAMAPPLE (Updated April 1)




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Member Since: 4/6/2010

SparkPoints: 45,287

Fitness Minutes: 34,372

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I am on the 5% Challenge Team. My plan is to exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.


Personal Information:
I am 57 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 19 year old daughter.

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Gold Star
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4HEISTHEANSWER

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INSPIRED1314

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OMNOMKAWAII

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4HEISTHEANSWER

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4HEISTHEANSWER

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INSPIRED1314




Member Comments:
JUDITH316
2/12/2016 7:30:50 PM

emoticon emoticon emoticon emoticon

Happy Valentines Day Pam and God Bless, hope your day is blessed!

And you enjoy the following Valentine Poem! emoticon

You Are Often In My Thoughts

Love is a command
That Christians are called to do;
Our Lord says "Love your God,
And love your neighbor, too."

Some people are easy to love;
They are human rays of sun;
They light up every life,
And encourage everyone.

You are in that group,
So I sincerely want to say:
You are often in my thoughts;
Happy Valentine's Day!

By Joanna Fuchs



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INSPIRED1314
2/12/2016 4:57:35 PM

Have a beautiful weekend!!!



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4HEISTHEANSWER
2/7/2016 7:55:54 PM

Lovely Family Picture.
Hope you are having a super fun time with your daughter home on break from college.

Enjoy the super bowl.



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GENRE009
2/1/2016 5:31:29 PM

Remember today you are worth the love you have for others.
Today you will fight the good fight.
You will honor yourself, by fighting your demons.
Feed yourself the love that you have for God and others, to yourself.
Nourish your soul with foods that make you want to be happy.
Don't put yourself, on the bottom of your list.
Represent what it is you give out to others.
And stand strong in the fact that you are loved.
Don't see the bottle half empty,
For it is half full!
Be grateful for life.
Try loving your best friend, you! by e. herz



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SHORTSTORY2
1/29/2016 3:32:19 PM

Dinner sounds wonderful!! I'm such a lousy cook ; ( Enjoy!



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