PAMAPPLE   36,905
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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!





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My Ticker:

 current weight: 136.4 
 
145
140.75
136.5
132.25
128


 
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Profile

Member Since: 4/6/2010

SparkPoints: 36,905

Fitness Minutes: 26,845

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 56 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Flame
From:
Natural Remedie...

Hearts
From:
SAISHA100CJ

Rose
From:
Sparkers Mainta...

Fortune Cookie
From:
Natural Remedie...

Orchid
From:
Sparkers Mainta...

Fruit Basket
From:
LINDAF49




Member Comments:
JUDITH316
8/19/2014 2:16:23 PM

·*¨) ✫ ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·.✫
¸.·*¨) ✫ ¸.·*¨)✫ Dropping by to Spread the Spark with a Special Friend....
(¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫

Have a emoticon Day and Week Ahead...

emoticon Pam for your valued Friendship & Support






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JUDITH316
8/16/2014 2:20:15 AM

Good Evening emoticon Pam

Cheering you on for a great weekend ahead! Let's Spark on Together! I know I shared this Friendship Ladder with you before but thought it was a good one to post again, Bottom Line you are a great Friend and a Blessing!

Also want to say emoticon for your support & valued friendship!

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”

**********♥ Friendship is a priceless gift!!

emoticon emoticon emoticon



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JUDITH316
7/28/2014 3:21:24 PM

Good Morning Pam

Dropping by to say hi and emoticon for all your support, you are such a blessing, also want to cheer you on for a great week ahead. Keep up the fantastic work, you are doing emoticon emoticon



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JUDITH316
7/22/2014 4:21:35 AM

Good Morning emoticon Pam

Thank you for dropping by my Blogs and leaving your kind comments, I so appreciate your ongoing support and your valued friendship. Cheering you on for a great Tuesday... emoticon emoticon

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!



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LINDAF49
7/21/2014 1:56:11 PM

Laughing at your goodie of a muffin ...I found my recipe for No grain bread today and wondered if maybe it was time to make up a batch... I do get to wanting a muffin or cinnamon roll every once in a while and being celiac, means no gluten and I basically have gotten away from all grain ...Just need a treat once in while so might go for it!

Thanks for the friendship and for the muffin...no to figure out how to have one for real.



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