PAMAPPLE   41,630
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40,000-49,999 SparkPoints
 
 





Vacationing at the famous Legs Inn in Petoskey, Michigan








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Getting Healthy and Fit....

I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
...
I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
9. Better health as I age...
10. Self control...

It's time to get motivated to be the healthiest I can be and stay motivated to keep up the progress!

Read More About PAMAPPLE (Updated April 1)




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Member Since: 4/6/2010

SparkPoints: 41,630

Fitness Minutes: 31,490

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I am on the 5% Challenge Team. My plan is to exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.


Personal Information:
I am 57 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 19 year old daughter.

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VISUALLYRICS

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Driven By Faith

Fruit Salad
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The Daniel Plan

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Member Comments:
JUDITH316
7/1/2015 10:59:44 PM

Evening emoticon Pam

emoticon for your ongoing support; hope you are enjoying your day!

It's a great day here, we're Celebrating Canada Day emoticon

Happy Birthday Canada.... emoticon



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MICAROO
6/29/2015 7:36:01 PM

emoticon emoticon Hi Firecracker....and fellow bicyclist! emoticon I am 59 - it seems we may have a bit in common. I'll be watching your progress on the 5% challenge.
emoticon




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MARJIMAC63
6/28/2015 5:07:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Best wishes for a strong first week full of water, good food and exercise. You can do it!




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JUDITH316
6/22/2015 2:37:51 PM

Good Morning emoticon Pam

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a great Monday and Week Ahead... emoticon




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JUDITH316
6/18/2015 2:34:38 PM

Morning Hello Pam

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Fantastic & Blessed Thursday and emoticon for your continued support ... emoticon




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