PAMAPPLE   37,658
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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!





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 current weight: 142.8 
 
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Profile

Member Since: 4/6/2010

SparkPoints: 37,658

Fitness Minutes: 27,553

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 56 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Member Comments:
JUDITH316
12/20/2014 6:27:56 AM

Dropping by to say hi and say emoticon for your support.

Wishing you a blessed weekend, also wanted to share this special Christmas poem with you, hope you enjoy... emoticon

Christmas time
Is a time to reflect
And celebrate our saviour's birth;
A special time
To join together
And rejoice that He came to earth.

© By M.S.Lowndes




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JUDITH316
12/15/2014 9:39:16 PM

emoticon emoticon emoticon emoticon

Dropping by to say hi and say emoticon for your many visits to my Blogs and for your kind comments shared, I so appreciate your support!

Also want to wish you a productive and successful week ahead, let's keep Sparking and Shining together 1 day at a time...

Jesus is the Reason for the Season...Celebrating the Birthday of the King!



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JUDITH316
12/13/2014 4:16:42 AM

Good Morning emoticon Pam

Dropping by to wish you a Blessed Weekend and to Cheer you on your journey, also want to say emoticon for all your support on my Blogs & Teams and your valued Friendship in which I thank God! Let’s Keep Sparking and Shining On Together!


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

emoticon emoticon emoticon




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JUDITH316
12/4/2014 4:52:50 AM

Good Morning emoticon Pam

Dropping by to wish you a great Thursday & Weekend ahead, also saying thanks for your visits and support on my blogs and on our Team!

。* 。*✲ Happy Day✲* & ✲ Happy Thursday✲ 。* 。
° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*




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GUNNSGIRL91303
12/1/2014 1:32:33 PM

Hi Pam, my son found the best way to get the fruit out of the pomegranate! You cut it in half...better yet, have your hubby do it, then soak the halves in HOT water. Within a few minutes the seeds break free of the funky membrane and you can strain them, pick out the few bits of membrane left and VOILA! Now that we know how easy it is we will probably eat a lot more pomegranate!

Hope that helps!



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