PAMAPPLE   37,565
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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!





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 current weight: 142.4 
 
145
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134.5
129.25
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Profile

Member Since: 4/6/2010

SparkPoints: 37,565

Fitness Minutes: 27,553

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 56 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Member Comments:
JUDITH316
11/24/2014 5:40:01 AM

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark
(. . (..`.✫

And say emoticon Pam for your continued support on my Blogs! And wishing you a great Monday and Week Ahead!



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-WRKNG2ABTTRME-
11/22/2014 7:03:08 PM

Watch for your invitation to the Turquoise Titan team. Need your response asap!

emoticon



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JUDITH316
11/19/2014 10:38:36 PM

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Just Peeking in to say hi & wish you a great Week ahead... Also saying emoticon for your continued support & friendship...




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AMBERBREEZE
11/17/2014 7:27:47 AM

emoticon To "The Weight is Over" Team. Never give up. emoticon



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DIDMIS
11/12/2014 9:23:37 PM

emoticon to the team Motivation and so much more



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