PAMAPPLE   37,821
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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!



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 current weight: 141.2 
 
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Profile

Member Since: 4/6/2010

SparkPoints: 37,821

Fitness Minutes: 27,663

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 57 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Member Comments:
JUDITH316
1/16/2015 5:09:42 PM

Afternoon emoticon Pam

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫

And wish you a great day & weekend ahead filled with God's Blessings..

emoticon



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LACEEJO11
1/11/2015 3:05:51 PM

Hi there! I am not real active on spark anymore....tho my church is doing the Daniel Fast....I joined your team! I just want pals to share this journey with me! It is awesome! emoticon



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JUDITH316
1/11/2015 4:23:23 AM

Morning emoticon Pam

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Just Peeking in to say hi & wish you a Blessed Sunday ahead...

emoticon for your ongoing support and valued friendship!
Let’s Keep Sparking on Together! emoticon



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LYNMEINDERS
1/10/2015 10:53:25 PM

Am just off to do today readings....
Am so inspired by them......

Praying you have a safe trip....



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JUDITH316
1/7/2015 8:32:11 PM

Evening emoticon Pam

Dropping by to say hi and wish you a great day and rest of your week! Let's keep Sparking on Together... emoticon emoticon



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