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Let's go Rowdy Rebels!!








I am a rebel FOR eating right and exercise!! We got this Rowdy Rebels!!


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I am a Purple Passion Mission Slimpossible member of the BLC Summer Challenge and Rowdy Rebel 5% Challenge, and reign with passion to reach health and fitness aspirations. My goals are listed below:

1) Drink 8 glasses of water/day -- this is a goal that I have to stretch to reach since I just sip my water throughout the day.

2) Track my nutrition intake using the Sparkpeople tracker.

3) Track my calories burned using the Sparkpeople fitness tracker.

4) Eat at least 5 fruits/veggies per day.

5) Exercise 5-6 days/wk for a minimum of 30 minutes on cardio days, and 20 minutes for strength training.

I am passionate about cheering on my team members to believe in their dreams and attain the Purple Passion Mission to be Slimpossible!! We got this!!


Member Since: 4/6/2010

Fitness Minutes: 42,920

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I am on the Purple Passion Mission Slimpossible BLC summer challenge team. My plan is to exercise 5-6 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.



Personal Information:
I am 59 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 21 year old daughter, and a cute shi-poo named Biscuit.


Other Information:




Read More About PAMAPPLE - Profile Information moved here. (Updated June 27)




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 current weight: 144.6 
 
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Comments
  • v BJK1961
    My fellow ROWDY REBELS,

    The end is near. Today we begin the final leg of our tremendous journey. Don't forget to weigh-in, start a healthy-habit, and get your 3 meals!

    Most importantly, don't forget to POST THOSE NUMBERS! We must CRUSH anyone who stands in the way of a ROWDY REBEL VICTORY and we can only do that by posting promptly and consistently.

    Remember, posting promptly everyday is crucial to our success.

    Now, let me hear your ROWDY REBEL roar:

    ROWDY REBELS RULE! ROWDY REBELS RULE! ROWDY REBELS RULE!
    CRUSH CRUSH CRUSH!!!
    1 day ago
  • v BJK1961
    It's that time again! Time to Weigh-in and Take-Off.

    We're starting our penultimate journey of the Summer 2017 5% Challenge, and we are gonna CRUSH IT! No body can top the ROWDY REBELS so roar it out Rebel style:

    ROWDY REBELS RULE, ROWDY REBELS RULE, ROWDY REBELS RULE!!!
    7 days ago
  • v JUDITH316
    emoticon to Partnership Accountability to the Finish Line, we are thrilled to have you on-board, thanks for joining. May we encourage you to post on our Team Wall and enter the Team forums, there is something there for everyone, and we also encourage you to post your comments and share your thoughts there. The bottom line is we are here for you and will stand with you cheering you on your journey. God’s Blessings, Your Friend & Team Leader, Judith emoticon emoticon emoticon
    11 days ago
  • v BJK1961
    Did you weigh in today? “Yes”, excellent! “No”, what are you waiting for? Hit that scale, and post that number!

    Now, let me hear you roar, “I’m ready!”
    Really roar it out, “I’M A ROWDY REBEL AND I’M READY!!!”

    We are off again! We’ve been killing it, and we’ve got to keep killing it!

    Saturday through Tuesday numbers are crucial to our success, so POST POST POST!!!

    We are the ROWDY REBELS and we DON’T SETTLE for second place, we WIN WIN WIN!!!
    15 days ago
  • v BJK1961
    It's that time again! We're off on the next leg of our great adventure, and we can't win it without you!

    ROWDY REBELS, we gotta POST POST POST so we can WIN WIN WIN!

    Begin by hitting the Weigh In forum before 11:59 pm emoticon

    Need help remembering to post daily? Put a note on the fridge; set an alarm; drop me a note and I'll send you reminders! Whatever it takes, I'm here for YOU!

    ROWDY REBELS WIN WIN WIN!!!
    22 days ago
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