PAMAPPLE
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Staying FIT and JOLLY throughout the Holidays!


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I am long standing member of Sparkpeople. My goals are listed below:

1) Drink 8 glasses of water/day -- this is a goal that I have to stretch to reach since I just sip my water throughout the day.

2) Track my nutrition intake using the Sparkpeople tracker.

3) Track my calories burned using the Sparkpeople fitness tracker.

4) Eat at least 5 fruits/veggies per day.

5) Exercise 5-6 days/wk for a minimum of 30 minutes on cardio days, and 20 minutes for strength training.

I a First Place 4 Health Member and have lost 10 pounds in 12 weeks. God is first place in my life and is helping me to make the right choices to stay healthy, fit and live a good life.


Member Since: 4/6/2010

Fitness Minutes: 42,989

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I am on the Purple Passion Mission Slimpossible BLC summer challenge team. My plan is to exercise 5-6 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.



Personal Information:
I am 60 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 21 year old daughter, and a cute shi-poo named Biscuit.


Other Information:




Read More About PAMAPPLE - Profile Information moved here. (Updated December 13)




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Comments
  • v JUDITH316
    Evening emoticon Pam

    。* 。*✲ Dropping By to Say Hi✲* 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    And say emoticon for your friendship...
    And wish you a Blessed Evening emoticon
    59 days ago
  • v JUDITH316
    Evening Hello Pam

    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And say emoticon wishing you a great week ahead....
    Let's emoticon on Together... emoticon
    63 days ago
  • v OKBACK2MEAGAIN
    emoticon "The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney emoticon emoticon emoticon
    84 days ago
  • v VISUALLYRICS
    Thank you, Pam, for rating my Green Eggs & Bacon recipe....way back in the day...but your comment was so very kind, I couldn't remember if I thanked you. emoticon

    emoticon Laura
    99 days ago
  • v JUDITH316
    Good Morning emoticon

    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And wish you a great weekend ahead, emoticon
    And wanted you to know you were being thought of today...
    106 days ago
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