PAMAPPLE   36,994
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30,000-39,999 SparkPoints
 
 













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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!



Current Status:
PAMAPPLE is doing day 3 of Beck Diet.
set 13 hours ago


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My Ticker:

 current weight: 141.0 
 
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140.75
136.5
132.25
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Profile

Member Since: 4/6/2010

SparkPoints: 36,994

Fitness Minutes: 26,962

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 56 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Trick-or-Treat
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JAWATKINS

Trick-or-Treat
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JSAMMONS1981

Trick-or-Treat
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JSAMMONS1981

Fresh Veggies
From:
JUSTCONFUZZLED

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From:
JSAMMONS1981

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From:
Natural Remedie...




Member Comments:
BOOKAPHILE
10/21/2014 6:26:25 PM

My Mom died in 2012, so comparing notes isn't possible. She was a member of a gluten intolerance group here in Portland which was very helpful to her. Perhaps you could check with your medical community and see if there is something similar in your area.



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SANDICANE
10/21/2014 4:45:26 AM

Thanks for your comments on my blog, Beck Day 7. I see your blog for today is named Beck day 2....I'll read it right now and we'll enjoy this journey together!



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BOOKAPHILE
10/18/2014 10:48:07 PM

I haven't been to the library, but I have placed the book on hold, and they will notify me when it is ready for me to check out. It should get there sometime this week.



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WATERMELLEN
10/17/2014 10:47:36 PM

Charlie is STILL the best dog ever!! And he's probably never heard a cross word in his entire life: we all love him.



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NPA4LOSS
10/17/2014 1:33:54 PM

emoticon emoticon emoticon Have a emoticon weekend!



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