PAMAPPLE   38,757
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Getting Healthy and Fit....

I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Bring down blood sugar levels and get out of the prediabetic range...
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina ...
I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Bring down blood sugar levels and get out of the prediabetic range...
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
9. Better health as I age...
10. Self control...

It's time to get motivated to be the healthiest I can be and stay motivated to keep up the progress!

Read More About PAMAPPLE (Updated March 25)


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Member Since: 4/6/2010

SparkPoints: 38,757

Fitness Minutes: 28,191

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I am on the 5% Challenge Team. My plan is to exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.


Personal Information:
I am 57 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 19 year old daughter.

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Member Comments:
JUDITH316
3/27/2015 3:14:28 PM

emoticon Pam for your ongoing support on my blogs, you are appreciated!

Also wishing you a great Friday & Weekend ahead.... emoticon emoticon 1 step at a time as we emoticon on to the Finishing Line!



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KRYS210
3/26/2015 4:02:03 PM

Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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ROBINRS
3/25/2015 7:29:38 PM

Saw a post on TLL Marching to a beat. thought I'd check out your page. Your ten reasons (except #7) are the same reasons I have for wanting to lose weight. It's always good to read about other people with similar goals and situations. I wish you the best on your journey to a healthier you.



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JUDITH316
3/23/2015 11:14:26 AM

Good Morning emoticon Pam

Dropping by to wish you a fantastic week ahead and a Happy Spring. Hope you enjoy the following Springtime Poem.... emoticon

Spring of Life

When winter days give in to spring
and trees begin to bud
I can see all God handiwork
from the grass to the stars above
The joy and warmth the daylight brings
as the birds sing songs of praise
for they are also happy
for the earth that God hath made
and when the coolness of the evening comes
and the dusk gives way to night
we close our eyes and say dear Lord
thank you for the beauty of life.

┬ęCopyright 2001 Ruth Johnson



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SPARKED2BFIT
3/18/2015 12:46:26 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish to help us along, so this one's for you... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



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