PAMAPPLE   37,046
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30,000-39,999 SparkPoints
 
 













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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!



Current Status:
PAMAPPLE raked lawn for almost 3 hours. My lower back feels it.
set 4 hours ago


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 current weight: 141.0 
 
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Profile

Member Since: 4/6/2010

SparkPoints: 37,046

Fitness Minutes: 27,082

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 56 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Key
From:
JAWATKINS

Happy Face
From:
GABY1948

Hot Cocoa
From:
JAWATKINS

Trick-or-Treat
From:
JAWATKINS

Trick-or-Treat
From:
JSAMMONS1981

Trick-or-Treat
From:
JSAMMONS1981




Member Comments:
GABY1948
10/24/2014 6:54:55 PM

My word...we lived in clarkston then Fenton and when retired moved to west branch area...but next spring we are moving to lapeer area...we can meet! And get together? This is great!



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GABY1948
10/24/2014 3:20:06 PM

I just looked at your vacation picture....do you live in MI? If so, so do I!



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SAC-6582
10/23/2014 11:02:14 PM

emoticon and emoticon to the Christian Living team.
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Steve - SAC-6582




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SANDICANE
10/23/2014 9:35:07 PM

Thank you for your blog love on my "I'm back at my goal" blog today. Yes, I celebrated. I received the nicest comments on my blog and goodies that made me cry. I helped DH stack firewood for 90 minutes and I did go shopping for a wee while. I also made myself the tastiest on-plan scallops for dinner. It was a great day and you started it off by cheering me on. Thank you!



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BOOKAPHILE
10/21/2014 6:26:25 PM

My Mom died in 2012, so comparing notes isn't possible. She was a member of a gluten intolerance group here in Portland which was very helpful to her. Perhaps you could check with your medical community and see if there is something similar in your area.



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