PAMELASUZANNE   14,949
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10,000-14,999 SparkPoints
 
 





Me atop Fantastic Erratic @ Cougar Mountain 6/12/2010. Weight 178



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Pamela Suzanne

I lost 30 pounds with SP in 2008. I'm all about being healthy and fit no matter what your age or weight. I'm also a big fan of gym-free fitness (though I do love Crossfit!).
I lost 30 pounds with SP in 2008. I'm all about being healthy and fit no matter what your age or weight. I'm also a big fan of gym-free fitness (though I do love Crossfit!).




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Member Since: 1/23/2008

SparkPoints: 14,949

Fitness Minutes: 12,501

My Goals:
Workout and eat healthy

My Program:
My Food Program:
Just eat real food

My Fitness Program:
Crossfit, walking/running, and HIIT workouts at home

Personal Information:
info@gymfreefit.com

Other Information:
What's in my home Gym?
TRX
Power Block Weights
Foam roller
Resistance bands
Yoga mat
Medicine ball
Kettle bell

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Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Gift
From:
-BLESSINGS-

Happy Face
From:
FITNANA10

Clover
From:
WISHFULRUNNER

Holly
From:
IZZYBEBOP




Member Comments:
-BLESSINGS-
8/21/2014 3:54:42 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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-BLESSINGS-
5/11/2014 3:45:43 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 7:14:30 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 6:15:18 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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EVERYDAYCHOICES
3/22/2011 9:58:26 PM

I don't think I can use my MP3 player. The only attachment area is a hard line for the internet. This treadmill was built before MP3's and wireless internet. I can't even use SD cards.



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