PAMLEARNED   3,728
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2,500-3,999 SparkPoints
 
 
Me in July 2011





Me with Steve at 2011 ALS Walk



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I'm Present and Counting

If I am fully present, I do not overeat. If I am focused on my goals, I exercise. This takes time!

My vision: A strong mind powered by a lean body.
If I am fully present, I do not overeat. If I am focused on my goals, I exercise. This takes time!

My vision: A strong mind powered by a lean body.




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Member Since: 12/18/2010

SparkPoints: 3,728

Fitness Minutes: 3,607

My Goals:
A balanced life that includes meditation, writing, exercise, and moderate eating with less sugar.
A healthy back!

My Program:
Build habits with 2-week streaks. Starting 3rd streak in mid-August. Daily exercise min 12 minutes, under 1500 calories per day (goal 1200), don't eat standing up or in front of computer/tv.

Personal Information:
I live in Chestnut Hill, Philadelphia, a very walkable community. after running my own marketing firm for 18 years, I'm recently returned to my creative writing roots while I care fulltime for my husband who was diagnosed with ALS in March 2009. I have three children in their 20s and a 1-year-old granddaughter who lives right behind us!

Other Information:
I love getting out to parks and art museums. I clear my mind by playing Pocket Frogs on my iPad.

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Massage
From:
MKACILLAS

Fortune Cookie
From:
MKACILLAS

Candy Cane
From:
SWDESERTLOVER

Holly
From:
ANNEMAC5

Welcome Banner
From:
Organized Life ...

Pedometer
From:
ANNEMAC5




Member Comments:
TEDDYBABE
1/10/2012 1:02:48 PM

Thanks for the fabulous comments on my blog. I need the input and feedback from SP friends who have been there and done that. I really appreciate it. I am going to give "Ken" another try and see how I do. meanwhile need to get busy now that I can walk and do some stretching. Still extremely tight muscles. Thanks again.



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SWDESERTLOVER
12/23/2011 10:54:20 AM

Thanks so much for adding me as a friend; I've done the same. I hope you and your family have a wonderful Christmas and a terrific 2012!

Cindy emoticon emoticon emoticon emoticon



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MKACILLAS
11/14/2011 6:29:30 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out" emoticon




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TEDDYBABE
8/28/2011 10:14:51 PM

Thank you for the friend add! Looks like we are on the same weight loss journey! Will enjoy visiting with you along the way!



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TEACHINKIDS2
8/17/2011 7:03:45 PM

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Welcome to emoticon NO GYMS NEEDED emoticon team! We look forward to getting to know you better! Find Joy in the Journey to a Healthier YOU :)
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~Diane & Kim



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