PAMLICO-DAZE   46,737
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A New Day

Having recently retired this year, I at last have time to focus on me. My goal is to eat healthy, excerise more and enjoy my life. Life is too short to be trapped in a body carrying extra weight.
Having recently retired this year, I at last have time to focus on me. My goal is to eat healthy, excerise more and enjoy my life. Life is too short to be trapped in a body carrying extra weight.




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 current weight: 166.0 
 
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Member Since: 1/16/2013

My Goals:
Enter a summary of your goals, or just a few you would like to share.
My goals are to lose at least 13 lbs to get into a healthy BMI. My body should feel lighter and make movement easier.

My Program:
Give an overview of what you are doing to meet your goals.
I promise to honestly track the food I eat, make better choices and to exercise 5 days a week.

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
My name is Pam.
I live on the Outer Banks of North Carolina.


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Member Comments:
MAUREENIE1
11/13/2013 1:22:05 PM

I just read a comment that you made on a message board and liked your outlook. I added you as a friend. I hope that we can encourage each other in the future.
Maureen



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PIXIE-LICIOUS
11/6/2013 2:44:21 PM

"Never wait for the proper mood to start a thing, nor until the spirit moves you.
Make your own mood. Make your own spirit. How? ACT. Do something – anything.
Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon
Thank you for commenting on my blog, "The Odd Couple." Have a healthy day!



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THIN133
11/4/2013 5:40:59 PM

Thank you for commenting on my blog ! Have a great evening !



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SUPER_CIARA
11/1/2013 7:59:31 PM

Thanks so much for your support on my blog! I added you as a friend.



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HEALTHYARTIST1
10/12/2013 12:13:42 AM

Just saw your comment on making exercise and caring for yourself a top priority now that you are retired. I hear you, I am also retired and before when I worked I felt the only exercise I got was walking from my car to my office.

Now, I am extremely busy with volunteering but the difference is for the most part I chose my hours. I recently got into a program at our local gym so right now Mon thru Fri when I get up in the morning, extra early I put my gym clothes on and go straight to the gym. I am in a hard cardio bootcamp on Tues and Thurs, Mondays I have a trainer plus I do yoga and then swim, Wed I just do yoga and Fri I usually just do yoga. On Saturday or Sunday after church I try to do some kind of cardio.

Enjoy your retirement it is heaven. emoticon



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