PAMWAGS   8,436
SparkPoints
7,000-8,499 SparkPoints
 
 
With my husbanc at son at graduation from marine boot camp:San Diego April 06





On vacation summer 06





With husband Tom and son Jonathan at graduation 05



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Weighed down no more!

I want to improve my health with exercise and eating right. I've tried this many times and have lost weight but never manage to keep it off. I really want to make it long term this time.
I want to improve my health with exercise and eating right. I've tried this many times and have lost weight but never manage to keep it off. I really want to make it long term this time.




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 current weight: 206.0 
 
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Profile

Member Since: 5/27/2007

SparkPoints: 8,436

Fitness Minutes: 21,142

My Goals:
I want to lose this weight for the last time. Lost the same weight and found more over the years.

My Program:
Eating healthy with normal portions,5 fruits and vegetable and lots of water
Wii fit 5 days a week and working up to 10000 steps a day

Personal Information:
My name is Pam and I'm from Rockport Tx. I've been married 25 years and have a 25 yr old son in the Marines in Afganistanand a 22year old son that teaches high school Science I'm a high school science at a small school in south Texas

Other Information:
My Goals:
Starting Weight
215 12/27/09

December24,2010
193

March 24
175

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Carnation
From:
ROCKPORT9

Workout Shoes
From:
ROCKPORT9

Relaxation Music
From:
ROCKPORT9

Welcome Mat
From:
CAREN_BLUEJEANS

Gold Star
From:
SHIRLEYX

High Five
From:
BLONDE2B




Member Comments:
JSAMMONS1981
12/13/2013 7:07:40 PM

Here to invite you to visit my page winter challenge week 1 , just stop by leave a comment, emoticon, or give a goodie, Thanks in advance!!

Team Amethyst
Jess




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SHIRLEYX
2/5/2013 8:45:27 AM

The Amethyst chat thread seems empty without you. Drop by soon. emoticon



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MICYWALTON
1/21/2013 8:38:23 PM

Thanks for the sparkgoodie! how are you doing with the challenge? Keep in touch, k? emoticon



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LJR4HEALTH
1/18/2013 8:07:55 PM

Let's go team Amethyst and let us kick some butt on this week challenge emoticon emoticon emoticon

Linda



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MICYWALTON
12/6/2012 6:38:45 AM

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Welcome to the Amethyst Team! So glad to have you with us for this challenge!

What part of South Texas are you from?? I'm originally from Mission. =)

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