PAPA175   16,061
SparkPoints
15,000-19,999 SparkPoints
 
 













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2014 Spring 5% Weight Loss Challenge

**********Winter 5% Exercise Commitment**********

1. Running 3 days a week
2. Walk 2 days a week
3. Cross-training 2x weekly

**********Nutrition**********

1. Eat 5 Freggies a day
2. Drink 8 cups of water a day
3. Low Fat Foods

I want to grow old with the woman I love and be able to enjoy the time we spend together more. Jesus has provided life and I want to appreciate that more abundantly.
**********Winter 5% Exercise Commitment**********

1. Running 3 days a week
2. Walk 2 days a week
3. Cross-training 2x weekly

**********Nutrition**********

1. Eat 5 Freggies a day
2. Drink 8 cups of water a day
3. Low Fat Foods

I want to grow old with the woman I love and be able to enjoy the time we spend together more. Jesus has provided life and I want to appreciate that more abundantly.


Current Status:
PAPA175 is resting with my beloved wife and grandbaby after work and work-out
set 3 days ago


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31 Days until:  5K Race
 
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Profile

Member Since: 7/19/2012

SparkPoints: 16,061

Fitness Minutes: 10,731

My Goals:
My goal is to become stronger to do better at work and healthier to be better company for my wife and an example of healthy living to my grandchildren.

My Program:
We are on a healthy life regimen! A better diet and stronger exercise habits are a must! We are following the Spark Solution plan and both of us are excited and challenged.


Personal Information:
I am a happily married man who has gone through some things and put on weight. Laziness and bad eating caught up with me when I was out of work for awhile and now I am getting on track.

Other Information:
I like to read, do pull-ups, run, and relax on my days off.
I work in a warehouse driving a stand up forklift and sometimes a turret truck. I was recently certified for CPR / First Aid and AED

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Relaxation Music
From:
ROCKPORT9

MP3 Player
From:
GRANDMA125212

Coffee
From:
PAPA175

Workout Clothes
From:
JENNIK2

Flowers
From:
TEXASTITCHER

Hug
From:
ROCKPORT9




Member Comments:
SHARONJEAN55
4/22/2014 11:26:28 PM

Thanks for the goodies. How do you that? I am still try to learn all of this stuff. Also I like your page. How do you that also?



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WILEE323
4/22/2014 9:17:12 PM

Thanks for the goodie! I start every morning with coffee and 30 minutes of me time reading. Have a lovely evening!



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MARJIMAC63
4/20/2014 2:22:28 PM

Stay strong--some bunny is hopping around with baskets full of chocolate eggs, peanut butter eggs, and jelly beans today!
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ROCKPORT9
4/19/2014 9:25:46 AM

Thank you for the cup of coffee goodie! I am enjoying it with a cuddle from puppy and a good book. Have a blessed Easter! - Laurel emoticon



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KELSPRETTYGIRL
4/14/2014 3:25:09 AM

Starfish!!!!!

This is a "long flight."
Please be sure to post your exercise minutes and tracking points.
We are 4,791 miles from "landing in Iran."

We can do it!!!!



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