Lower weight to reduce my running-related injury rate.
10/17 Black Hill XC 10K 10/25 Farm XC 5K 11/1 Grapevine XC 8K 11/8 Candy Cane City 5K 11/25 ? 5K 11/28 Turkey Burnoff 10M 12/6 Seneca Slopes 9K 12/13 Jingle Bell Jog 8K
The above list may give the impression I am very competitive but most of these are free club races and are really just an opportunity to get some exercise while socializing with friends and free food :-)
CRON: Caloric Restriction with Optimal Nutrition
Always happy to support other people watching their weight, diet, and exercise.