Sorry I didn't respond right away. I have been taking care of my mom. She had broke her hip and then had knee replacement surgery. I go over to her house everyday and take care of her. It is getting quite monotonous. This has been going on since the end of December. With her improving now, I am hoping that I will start getting my life back. I haven't had any time for myself. Let's just hope. 303 days ago
Sorry to hear that you have not been feeling well, Gant ouch that hurts perhaps when you have a flair up you can ride bike or concentrate on strengthening exercises. The heat is still on here in California. Before it got to hot today, I got off my tush and went for a 8 mile bike ride. Glad you are back on SP, I have tried other eating and dieting plans as well only to come back here.... Stick to it and it will work.