PAT4PROG   8,232
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2nd place age group-Run For God, 2012 Run For Shelter 5K





2012 AIDS Atlanta 5K-(left to right: daughter, hubby, me, son)-a great day!





My daughter, Randi and I at the end of our 1st 10K...the ATL Peachtree Road Race---



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Patience4Progress

It has taken many years but I've learned that for changes to occur, I must be patient; time can be your friend. So, I am using SparkPeople as a monitoring tool of my eating habits and activity progress, as well as a motivational ignition. So, here I go...tick-tock...it's not the time it takes, it the path I choose to follow.
It has taken many years but I've learned that for changes to occur, I must be patient; time can be your friend. So, I am using SparkPeople as a monitoring tool of my eating habits and activity progress, as well as a motivational ignition. So, here I go...tick-tock...it's not the time it takes, it the path I choose to follow.




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Member Since: 3/5/2011

SparkPoints: 8,232

Fitness Minutes: 6,396

My Goals:
Goals:
1-Make wise food choice a norm not a rarity
2-Increase energy level by committing to daily exercise
3-To do the best of my ability each and every day

My Program:
-Increase water intake and decrease carbonated beverages
2-Incorporate portion contol of foods
3-Get my body in motion daily, at least 30 min
4-Don't beat myself up if it's an off day

Other Information:
My Rewards:
10 lb-pedi/hair style(met)
15 lb-new walking shoes(met)
20 lb-Tree Top Adventure
25 lb-spa massage
30 lb-trip to beach

I'll re-evaluate at this point. 30 pounds is my goal.

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Garden Gnome
From:
M-BRUNER

Dark Chocolate
From:
M-BRUNER

Pedicure
From:
M-BRUNER

Thank You Card
From:
POOHP1

Welcome Mat
From:
RACEWELLWON

Flowers
From:
NMGRANNY




Member Comments:
POOHP1
3/3/2013 1:38:29 PM

Thanks for the flowers!! emoticon



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MRSSCHENCK
8/15/2012 7:14:14 AM

Thanks for your support. emoticon



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MIAMIA7
4/12/2012 8:48:35 PM

Thank you for reading and commenting on my blog! I really appreciate it!
Anne



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MRSSCHENCK
3/18/2012 8:44:35 AM

Thanks for stopping by my page. I did have a better week with the family last week even though they are still just as moody...
Hattie



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BIOMOM
2/28/2012 10:44:41 AM

Thanks for the comment and the encouragement! emoticon



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