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2nd place age group-Run For God, 2012 Run For Shelter 5K
2012 AIDS Atlanta 5K-(left to right: daughter, hubby, me, son)-a great day!
My daughter, Randi and I at the end of our 1st 10K...the ATL Peachtree Road Race---
I have 7 pics in my gallery
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Patience4Progress
It has taken many years but I've learned that for changes to occur, I must be patient; time can be your friend. So, I am using SparkPeople as a monitoring tool of my eating habits and activity progress, as well as a motivational ignition. So, here I go...tick-tock...it's not the time it takes, it the path I choose to follow.
It has taken many years but I've learned that for changes to occur, I must be patient; time can be your friend. So, I am using SparkPeople as a monitoring tool of my eating habits and activity progress, as well as a motivational ignition. So, here I go...tick-tock...it's not the time it takes, it the path I choose to follow.
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My Ticker:
| 40 Days until: ATL Peachtree Road Race |
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Profile
Member Since: 3/5/2011
SparkPoints: 8,015
Fitness Minutes: 6,396
My Goals:
Goals:
1-Make wise food choice a norm not a rarity
2-Increase energy level by committing to daily exercise
3-To do the best of my ability each and every day
My Program:
-Increase water intake and decrease carbonated beverages
2-Incorporate portion contol of foods
3-Get my body in motion daily, at least 30 min
4-Don't beat myself up if it's an off day
Other Information:
My Rewards:
10 lb-pedi/hair style(met)
15 lb-new walking shoes(met)
20 lb-Tree Top Adventure
25 lb-spa massage
30 lb-trip to beach
I'll re-evaluate at this point. 30 pounds is my goal.
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