-Use Shaklee 180 so I can maximize inches loss and pounds loss! -Drink lots of water- at least 10-12 glasses every day -Exercise 5-6 times/week -Try to include exercise dvd in addition to walking 6x week and strength training and bike. -High fiber at least 35 gms/day
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!
I have bad knees too, and right now I am struggling with gout. It hurts, and I can't take anything but cherry juice (capsules) to work with. I am afraid to take aspirin because I take Coumadin and I don't want any more problems.
I finally really looked at your wonderful quilts. They are beautiful. You have been busy.
I went on the scale and have lost a total of 23 lbs. since March, part of it because of eating wheat, which I apparently can't eat, and now I am losing because the food is limited on what I can eat. I am feeling better so it is worth it. For a change I am eager to go to the dr. Wed., because I want to surprise the dr. with a loss.
Thanks for the manicure goodie!!! And I need it . . . . you must have XRay vision to see the conditions of my hands/nails after playing in the rocks and moving the big aquarium!!! I NEED A MANICURE!!!!