PATIENTSAM
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July, 2015 All dressed up for Jane's retirement party




me at the start of 2015




me at the end of 2015!


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ready to be fit


I am no longer in the "obese" category!!
I am no longer in the "obese" category!!

Member Since: 7/14/2007

Fitness Minutes: 135,849

My Goals:
reach my goal of 160 by 4-6-2016

My Program:
 -Use Shaklee 180 so I can maximize inches loss and pounds loss!
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week
-Try to include exercise dvd in addition to walking 6x week and strength training and bike.
-High fiber at least 35 gms/day


Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
 I love to quilt and bake



Read More About PATIENTSAM - Profile Information moved here. (Updated February 27)




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SP_STAFF SPARKGUY SKIPP87 JOLETTE BEVPRESLEY GCHUNG
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Acid Reflux Support The 21-Day Tame Your Sweet Tooth Challenge Fitbit Users Unite! Spark Illinois – The Official Team Shaklee Cinchers Quilt and Lose
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My Ticker:
 Pounds lost: 122.0 
 
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