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I have 30 pics in my gallery
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ready to be fit
Time to get this task of losing weight back on track. This will be my year to shine!
Time to get this task of losing weight back on track. This will be my year to shine!
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My Ticker:
| Pounds lost: 80.4 |
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Recent Blogs:
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Profile
Member Since: 7/14/2007
SparkPoints: 31,439
Fitness Minutes: 56,982
My Goals:
reach my goal of 155 by 12-31-13
My Program:
-Use Shaklee 180 so I can maximize inches loss and pounds loss!
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week
-Try to include exercise dvd in addition to walking 6x week and strength training and bike.
-High fiber at least 35 gms/day
Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!
Other Information:
I love to quilt and bake
Profile Image
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Member Comments:
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I have bad knees too, and right now I am struggling with gout. It hurts, and I can't take anything but cherry juice (capsules) to work with. I am afraid to take aspirin because I take Coumadin and I don't want any more problems.
I finally really looked at your wonderful quilts. They are beautiful. You have been busy. 
