PATIENTSAM
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Hard to believe this was me!




me at the start of 2015




goal 9-2016! 122 lbs gone!


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ready to be fit


i reached my goal in September of 2016. A total of 122 lbs lost! Yay!
I still want to lose a few more for cushion, but I'll be happy to just maintain too!
i reached my goal in September of 2016. A total of 122 lbs lost! Yay!
I still want to lose a few more for cushion, but I'll be happy to just maintain too!


Member Since: 7/14/2007

Fitness Minutes: 170,951

My Goals:
Eat at the table to be more aware of what I'm eating.
Maintain my weight loss
Incorporate strength training exercises in my program

My Program:
 -Use Shaklee 180 so I can maximize inches loss and pounds loss-at least 1 shake a day
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week with HIIT as part of my walks
-High fiber at least 35 gms/day


Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
 I love to quilt and bake



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SP Class of June 4-10, 2017 (Leader) Fitbit Users Unite! Spark Illinois – The Official Team Shaklee Cinchers Quilt and Lose  
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 Pounds lost: 122.0 
 
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30.5
61
91.5
122
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