PATKEEF1   5,764
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5,500-6,999 SparkPoints
 
 
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GETTING TO KNOW THIS NEW ME

MY BODY IS CHANGING AND NOW MY MIND HAS TO CATCH UP. MY EATING HABITS ARE IMPROVING AND I TRY NOT TO PUT A CARB IN MY MOUTH UNLESS IT'S A HEALTHY ONE. I STOP AND ASK MYSELF, "WHY DID I LOOSE SO MUCH WEIGHT OVER THE PAST YEARS, JUST TO PUT IT BACK ON AGAIN," I DIDN'T CHANGE MY HABITS OR THE WAY I WAS THINKING. I WAS PROTECTING MYSELF FROM BEING WHO I REALLY WAS. HOW DARE I BE THE FREE SPIRIT I WAS BORN TO BE. MY MOTHER DRILLED THAT INTO ME. I WAS MARRIED AND DEVORICED 3 TIMES BEFORE I WAS 25 ...
MY BODY IS CHANGING AND NOW MY MIND HAS TO CATCH UP. MY EATING HABITS ARE IMPROVING AND I TRY NOT TO PUT A CARB IN MY MOUTH UNLESS IT'S A HEALTHY ONE. I STOP AND ASK MYSELF, "WHY DID I LOOSE SO MUCH WEIGHT OVER THE PAST YEARS, JUST TO PUT IT BACK ON AGAIN," I DIDN'T CHANGE MY HABITS OR THE WAY I WAS THINKING. I WAS PROTECTING MYSELF FROM BEING WHO I REALLY WAS. HOW DARE I BE THE FREE SPIRIT I WAS BORN TO BE. MY MOTHER DRILLED THAT INTO ME. I WAS MARRIED AND DEVORICED 3 TIMES BEFORE I WAS 25 YRS OLD. WELL I DON'T NEED TO BE MARRIED TO BE SUCCESFULL. I HAVE ALWAYS BEEN A STRONG ,OPIONATED WOMAN. I WAS THE FIRST WOMAN TO WORK IN CROWN OIL REFINERY AND THE ONLY ONE FOR 2 1/2 YRS AND I WORKED THERE FOR 16 YRS. BOY THE MEN RESENTED THAT, BUT I DID IT. I PAVED THE WAY FOR OTHER WOMEN. I THINK THAT IS SOMETHING TO BE PROUD OF, BUT IT CAME AT A BIG PRICE. I HAD TO ENDURE THE UGLEYNESS THAT CAME FROM THE MEN I WORKED WITH. I WASN'T TRYING TO CHANGE THEIR LIFE, I WAS TRYING TO MAKE A LIVING. SO THE WEIGHT HELPED TO INSULATE ME AND THE FOOD MADE ME FEEL BETTER FOR AWHILE. I NO LONGER NEED THAT FAT TO PROTECT ME. I NO LONGER HAVE TO LISTEN TO THE OPINONS OF OTHERS, I AM MY OWN PERSON AND THE ONLY ONE THAT MATTERS. I AM GETTING TO LIKE THIS NEW ME AND ALL THE WEIGHT I'M GETTING RID OF IS GONE FOREVER, NEVER TO RETURN.
Read More About PATKEEF1 (Updated January 6)




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 current weight: 315.0 
 
330
322.5
315
307.5
300


 
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Member Since: 8/5/2012

SparkPoints: 5,764

Fitness Minutes: 5,090

My Goals:
Get this weight off by staying on my program and try to get another 100 lbs off by December 2014

My Program:
Going to the gym 3 times a week and working in the pool. Trying to put only healthy carbs in my diet. That means staying away from starches, sugar, sat. fats, and salt . Drink at least 8 glasses of water. Walking as much as possible.

Personal Information:
I live in Houston,Texas. I live alone with my three dogs. I had 1 son who passed away 2 1/2 yrs ago. I am on facebook under the name of Patsy Keef, my email is patsykeef@yahoo.com

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Orchid
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Member Comments:
LOSER05
4/13/2014 1:23:21 PM

Hello Pat, I don't own a captains chair its the only thing that comes up on the fitness search. any chair works. I did read your poem about the dogs last will awww emoticon
I think dogs are happy at any age if their truly loved and I will tell you if my boy could talk he would tell you I love him like no one else ever had.
Hugs Vicky.



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MARYANN2323
4/11/2014 12:34:34 PM

In order to move the key to someone you need to copy the whole thing and then paste it on to someone else's comment section.



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MARYANN2323
4/10/2014 1:18:41 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!




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LOSER05
4/9/2014 6:37:57 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a great Wednesday!!
Hugs Vic.



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CAT609
3/29/2014 10:46:21 AM

Thanks for the invite! I wish I could take you up on that. I could really use a few days in the 70's! Send some my way, could you? emoticon



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