PATRICIA-CR
 
Photos

My three adored grandchildren, Ruben (22 months old), Jose Antonio (8 y.o.) and Desiree (7 y.o.).




My DGD, Desiree, 7 years old




My DGS, Ruben, 22 months old at his kindergarten.


SparkGoodies

Sunshine
From:
SCHECK5

Hug
From:
GRATTECIELLA

Two Thumbs Up
From:
VISUALLYRICS
Awards

PATRICIA-CR is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with PATRICIA-CR
Add as SparkFriend Send Private Message Leave Comment


Hello from Costa Rica! I'm a Costa Rican, living in Costa Rica.

I'm a proud member of the Awesome A Team - 5% Challenges.

My weight loss story:

For about 3 years, I was unable to get the motivation and determination (the big push) necessary to embrace and enjoy a complete change in my lifestyle seriously, until I got into the 5% challenges. I was always procrastinating the big start.

Thanks to the 2014 Summer 5% Challenge, I lost 5.4 pounds. And to the 2014 Fall 5% Challenge, I lost 4.6 pounds more and reached my goal weight (a total of 10 lbs lost).

I am extremely happy I've found invaluable friends along this lifelong journey here at SP.

"On any one day you can massively change the direction of your life.” ~Jim Rohn


Member Since: 12/5/2010

Fitness Minutes: 234,101

My Goals:
To have fun, sharing and accomplishing goals together with my SP friends in this lifelong health journey.

I reached my goal weight on Nov 8, 2014. My center weight is 128 pounds. The lifelong and so far difficult maintenance challenge continues.


My Program:
SPRING 5% Challenge 2017
-Exercise Commitment
A minimum of 60 m of exercise, walking/hiking/dancing, 6 days a week. This may include 30 min of yoga stretching and ST, 2 days a week.
-Nutrition Commitment
As for my diet, nothing specific but to eat as healthy as possible within my calorie range to maintain or lose weight.



Personal Information:
I live in Grecia, Alajuela, Costa Rica, in the mountains (at an altitude of 4757 ft). I'm 58, married for 39 years. Three grown children already gone, and three grandkids. I'm currently working as a part time caregiver at home for my granddaughter 7, and her baby brother 20 months old.
My first SparkFriend in this page is my daughter and my granddaughter (pic taken about 5 years ago).


Other Information:
Besides my family, I enjoy my daily routine of walking for two hours, caring for my pets, 4 dogs - 4 cats, the Internet forums -SP, reading, watching movies or TV series. I also love to travel overseas, but can't afford to do so as often as I'd like to.
I'm an atheist with total respect for people's beliefs.




Read More About PATRICIA-CR - Profile Information moved here. (Updated February 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 5.0  over
 
10
5
0
-5
-10
Login to Leave Comment
Comments
  • v BESSHAILE
    Thank you for the bloglove. Hangin' tough here.
    13 hours ago
  • v GRATTECIELLA
    Sorry to hear the scale is being mean. Hang in there! Remember that you are still reaping innumerable rewards for tracking, healthy behavior, water, and exercise, even if the scale isn't moving. Sending you love and lighter thoughts! emoticon
    1 day ago
  • v BARBARAJ73
    Thanks for your good thoughts! Just wanted to let you know that Brody passed his test emoticon - YAY!!
    1 day ago
  • v GRATTECIELLA
    Hope you're doing better! Good luck with your weigh in tomorrow. The scale has been kind to me this week – hopefully it will be to you too.
    1 day ago
  • v CHANGING-TURTLE
    I don't know why my foot is hurting on the ball. No time this month to go to doctor to have it checked out. I may just need some better shoes. Have not stopped walking at least a mile a day. Have started the Mayo Clinic diet and like it so far. I can eat all the veg and fruit I want. The spring before hubby fall I was doing that and got down to 159, I am now 171.6. I am getting back on track. I do good when I have a diet I like. Am tracking my calories again.

    2 days ago
Member Comments (1445):  123Next >Last >>