PATRICIA-CR
 
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PATRICIA-CR is a SparkPeople Motivator!

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Hello from Costa Rica! I'm a Costa Rican, living in Costa Rica.

I'm a proud member of the Awesome A Team - 5% Challenges.

My weight loss story:

For about 3 years, I was unable to get the motivation and determination (the big push) necessary to embrace and enjoy a complete change in my lifestyle seriously, until I got into the 5% challenges. I was always procrastinating the big start.

Thanks to the 2014 Summer 5% Challenge, I lost 5.4 pounds. And to the 2014 Fall 5% Challenge, I lost 4.6 pounds more and reached my goal weight (a total of 10 lbs lost).

I am extremely happy I've found invaluable friends along this lifelong journey here at SP.

"On any one day you can massively change the direction of your life.” ~Jim Rohn


Member Since: 12/5/2010

Fitness Minutes: 247,053

My Goals:
To have fun, sharing and accomplishing goals together with my SP friends in this lifelong health journey.

I reached my goal weight on Nov 8, 2014. My center weight is 128 pounds. The lifelong and so far difficult maintenance challenge continues.


My Program:
SPRING 5% Challenge 2017
-Exercise Commitment
A minimum of 60 m of exercise, walking/hiking/dancing, 6 days a week. This may include 30 min of yoga stretching and ST, 2 days a week.
-Nutrition Commitment
As for my diet, nothing specific but to eat as healthy as possible within my calorie range to maintain or lose weight.



Personal Information:
I live in Grecia, Alajuela, Costa Rica, in the mountains (at an altitude of 4757 ft). I'm 58, married for 39 years. Three grown children already gone, and three grandkids. I'm currently working as a part time caregiver at home for my granddaughter 7, and her baby brother 20 months old.
My first SparkFriend in this page is my daughter and my granddaughter (pic taken about 5 years ago).


Other Information:
Besides my family, I enjoy my daily routine of walking for two hours, caring for my pets, 4 dogs - 4 cats, the Internet forums -SP, reading, watching movies or TV series. I also love to travel overseas, but can't afford to do so as often as I'd like to.
I'm an atheist with total respect for people's beliefs.




Read More About PATRICIA-CR - Profile Information moved here. (Updated February 1)




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 current weight: 134.2 
 
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Comments
  • v LTURSS
    I hope that you had a fantastic day as our Awesome A! Thank you for all you do for our team!
    15 hours ago
  • v BARB4RICK
    Happiest Awesome A day! emoticon
    1 day ago
  • v LAINIESNEWLIFE
    Patricia, I hope you're having an emoticon A Day!!!
    1 day ago
  • v CHANGING-TURTLE
    Positive quote-You're allowed to scream, you're allowed to cry but do not give up

    Yesterday was in a lot of pain. Caretaker-M came for a few hours and drove me to the supermarket to get some grapes, garlic, yellow peaches and dried lima beans (for hubby, he was craving them). We also stopped at the Starbucks in the store. We only walked a bit in the store as it just hurt to much. I had over done it doing the laundry (climbing stairs to and from the cellar) and taking care of hubby most of the day. M is coming today from 10-6 so will rest up and let her take care of hubby and me. I have my fasting day all planned. Breakfast a pack of Quaker oatmeal made with water, lunch one scrambled egg with rooster sauce on top, dinner a fresh ripe pear, and snack pack humus with crackers. That should be around 500 calories..Exercise today to be a few exercises using hand held weights working my upper body. I plan to do 5 exercises doing 12 reps 2 times of each.

    I am not into the emoticon emoticon thing so staying inside
    2 days ago
  • v CHANGING-TURTLE
    Positive quote-Appreciate where you are in your journey even if it's not where you want to be. Every season serves a purpose.

    I am trying to make today a good day. I can't go for a long walk or ride my exercise bike but I can use this day to straighten out a few cupboards in the kitchen and drawers in the bedroom. I went through my socks drawer and throw out all the socks without a mate. I throw out those nylons that I have not worn in 12 years, why oh why have I held on to them lol. Hubby got a grabber from his PT therapist and I used it to straighten up my shoes, they always seem to get in a mess.
    I stayed on my fast day yesterday and scale down again today woohoo!!!

    2 days ago
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