PATRICIA441   86,876
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My beautiful granddaughter Christine



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Healthier me for the Glory of God

I am a 71 year old gal that loves the Lord and wants to get healthier by making wiser food choices and doing more exercise. I love to read,listen to music dance along with it and be with my very large family!
I am a 71 year old gal that loves the Lord and wants to get healthier by making wiser food choices and doing more exercise. I love to read,listen to music dance along with it and be with my very large family!


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Member Since: 4/16/2007

SparkPoints: 86,876

Fitness Minutes: 36,375

My Goals:
To get back in a size 10 again!


To exercise in some form everyday making it fun and exciting!

Drink at least 10 glasses of water a day!


My Program:
Journal my food everyday along with my feelings and progress. Drink at least 10 glasses of water a day and get some form of exercise making it fun and exciting!

Personal Information:
My DH and I with our cat live in Wilmington,DE. I love to garden, read,listen to music and dance, oh how I love to dance. Bless with a wonderful husband who also dances so we have a good time"cutting the rug"! LOL.

Other Information:
Married for 51 years to a great guy ,have three children and five grandchildren. I love to read,listen to music, dance and be with my family and one fuzzy kid cat Max. I love the Lord and thank God every day for my many blessings.

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Rose
From:
Silvery Sneake...

Watermelon
From:
Silvery Sneake...

Fruit Salad
From:
BEESPARKLE

Thank You Message
From:
FELINA

Flowers
From:
BEESPARKLE

Hug
From:
RABBIT8




Member Comments:
BRANDI1809
5/25/2015 5:32:20 AM

Hi Pat,
You were asking about the recipes, Pete & I have joined Slimming World (don't know if you have it over there) on advice from my Doctor to lose weight in order to get my knees replaced. It's absolutely amazing, we've both lost over 30lbs in 10 weeks! We've never eaten so much in our lives but it's all healthy filling food. Basically we cook everything from scratch using Fry-lite cooking spray oil & always using less than 5% fat meat. We can have any sort of meat as long as all visible fat is removed. It's much better than the pre prepared meals we were having before even though they were lower in calories. We're both feeling much better & now have the support of our weekly group meetings.
Hope you & yours are keeping well.



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CALLIECURTIS5
5/22/2015 9:12:43 PM

Hi...stopping by with fresh emoticon to make a frozen dessert. I have a new frozen fruit make and I LOVE it. Eating fresh frozen fruit like CRAZY!!! Thought you might join me. Strawberry and banana is my favorite. emoticon

Comment edited on: 5/22/2015 9:16:38 PM

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BEESPARKLE
5/22/2015 2:20:40 PM

Dear Patricia thank you for your thoughtfulness.

With my Colitis disease. I cannot eat salads or any shaded veggies or just three veggies that has to be blended.

I have Microscopic Colitis it is much different then ordinary
Colitis.

That is why I cannot use the food plan on sparks . I eat very little.

I am only four pounds to my weight goal.

With my disease I have only gained 5 pounds in two years.

I can walk but not far as I have also sciatic in my right leg.

It keeps me from doing exercise what I did years ago.

So I am here now basically to lift others up . Use up my goodies that I accumulate and be friends to other new ones or others I read about.


God Bless! I will never say no to anyone who wishes to pray for me.

I know the Lord knows my needs and in his time he will do what he feels fit for me.










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BRANDI1809
5/22/2015 7:24:34 AM

Still not feeling that after 31.5lbs I'm ready to take some photos, think I'll wait a bit longer. Having to still lose another 6 stones (84lbs) till I get to a Knee Surgery weight so you'll have to wait a bit longer.



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FROSTY99
5/20/2015 9:48:37 PM

Four short words sum up what has lifted most successful
individuals above the crowd... a little bit more.
They did all that was expected of them and a little bit more."
~A. Lou Vickery~

Have a Terrific Thursday



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