PATRICIA4472   37,960
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A Healthier Relationship with Food

I'm in a phase of renewing good habits. At the end of 2012, I had celebrated a year of consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise....losing 30 pounds. I have gained too many of those back as I became lax in portion control and avoiding my trigger foods. I kept up my fitness routines and eating nutritious food - just too much of it - so I'm in a better place than when I ...
I'm in a phase of renewing good habits. At the end of 2012, I had celebrated a year of consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise....losing 30 pounds. I have gained too many of those back as I became lax in portion control and avoiding my trigger foods. I kept up my fitness routines and eating nutritious food - just too much of it - so I'm in a better place than when I first began.

But it's time to begin a more disciplined approach again. It's back to basics...




Read More About PATRICIA4472 (Updated March 30)


Current Status:
PATRICIA4472 is going to work on some projects this morning.
set 3 hours ago


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Member Since: 7/31/2010

SparkPoints: 37,960

Fitness Minutes: 34,902

My Goals:
Be fit and active.
Enjoy life.
Eat well & mindfully.
Stay healthy.
Be grateful for each day.







My Program:
I am exercising moderately but regularly, and eating more intentionally and carefully. I watch my portions, and treat myself occasionally - really tasting my food and eating mindfully. I'm changing my lifestyle to be more health-oriented and I'm prioritizing self-care.

Other Information:
"When patterns are broken, new worlds emerge."

- Tuli Kupferberg


"The moment of change is the only poem."

- Adrienne Rich

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Member Comments:
PIXIE-LICIOUS
3/30/2014 9:00:43 AM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
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Thanks a bunch for taking the time to read and comment on my blog, "Not The NSV I Had Planned On..."
Have a fabulous day!



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DDHEART
3/22/2014 8:21:57 AM

HA! That last snow was so wet that the plow pushed big snowballs like that when it came through our road. Like pre made snowmen sections!



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DDHEART
3/8/2014 6:04:38 PM

I'll be posting soon, just got home a bit ago and the girls tired me out! LOL Can't say it was terribly active in terms of steps but very fulfilling!



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AZAOZA2
3/1/2014 9:45:32 AM

Thanks for your comment on my blog :)



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PIXIE-LICIOUS
2/28/2014 11:50:21 AM

“There's no secret to getting started. You simply decide and then take your first step.
With each subsequent step, the next one becomes easier...”
-Tom Venuto
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Thank you for commenting on my blog, "I Am (Still) My Own Hero." Wishing you a happy and healthy March!
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