PATRICIA4472   52,943
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A Healthier Relationship with Food

Each day, I work at a consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise... I wear a Spark Activity Tracker, start my day with reading some things that keep me focused, log in on Sparkpeople and try to keep mindful of what I eat and include movement in each day.

While my implementation of my intentions is less than perfect, part of my practice is to keep on and not be ...
Each day, I work at a consistent practice of healthy habits, including mindful eating, portion control, limited sugar/white flour in my diet, and regular cardio and strength exercise... I wear a Spark Activity Tracker, start my day with reading some things that keep me focused, log in on Sparkpeople and try to keep mindful of what I eat and include movement in each day.

While my implementation of my intentions is less than perfect, part of my practice is to keep on and not be discouraged/ Instead, I affirm each positive thing I do for myself and my body. Strong body, strong mind, strong spirit!







Read More About PATRICIA4472 (Updated October 21)


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Member Since: 7/31/2010

SparkPoints: 52,943

Fitness Minutes: 42,632

My Goals:
Be fit and active.
Enjoy life.
Eat well & mindfully.
Stay healthy.
Be grateful for each day.







My Program:
I am exercising moderately but regularly, and eating more intentionally and carefully. I watch my portions, and treat myself occasionally - really tasting my food and eating mindfully. I'm changing my lifestyle to be more health-oriented and I'm prioritizing self-care.

Other Information:
"When patterns are broken, new worlds emerge."

- Tuli Kupferberg


"The moment of change is the only poem."

- Adrienne Rich

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100 days of Wei...

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100 days of Wei...

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STEPH-KNEE

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Spark People Ec...

Rose
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RAWCOOKIE

Christmas Tree
From:
JANET552




Member Comments:
DDHEART
1/8/2015 8:30:31 AM

Thanks so much. The news last night is that he indeed did lose the right kidney but we knew that was likely, he was starting to wake up and grumpily pushed his gorilla away from the spot mom had placed it 'cause he's always very particular about where it's "supposed" to be. LOL A bit of normalcy showing through. LOL



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RAWCOOKIE
12/30/2014 3:43:45 PM

Thank you so much for the goodie and letting me know that you'd found my blogs helpful. I've recently been going through and deleting a lot of the older ones - so there's no longer a 'full set' but I've left the ones I thought I still had something to learn from. See you on the 100 Days!
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JMARIES51
9/4/2014 7:31:08 PM

Welcome to the 100 days of Weight loss team. Hope you enjoy the journey.



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WILDKAT781
9/3/2014 6:47:23 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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JANET552
8/27/2014 2:36:15 PM

Thanks for the picnic basket goodie -- all finger foods which is perfect for my current needs!



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