S – smile at yourself E – encourage those around you and you will be encouraged C – celebrate your life every day. R – relax the criticism of yourself. You are beautiful and do not forget it! E – enjoy every minute of your life and make the most of it. T – treat yourself better. Take time for you!
Did you get HOT this week? I am guessing you did, since you are in the top five for fitness minutes. "Thought of the day: If heat makes things expand…I don’t have a weight problem…I’m just HOT" Continue to get HOT through exercise and watch yourself "deflate" I am rooting for you and your success! Ruthie
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰ 。˚★˚。 Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. - Norman Vincent Peale 。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
Have a great week! Stay happy, healthy and moving toward your goals!