S – smile at yourself E – encourage those around you and you will be encouraged C – celebrate your life every day. R – relax the criticism of yourself. You are beautiful and do not forget it! E – enjoy every minute of your life and make the most of it. T – treat yourself better. Take time for you!
Did you get HOT this week? I am guessing you did, since you are in the top five for fitness minutes. "Thought of the day: If heat makes things expand…I don’t have a weight problem…I’m just HOT" Continue to get HOT through exercise and watch yourself "deflate" I am rooting for you and your success! Ruthie