Welcome PATRICIA!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Welcome PATRICIAHH, I also have mobility issues but there is a lot of information about seated aerobic exercise on Spark People. I've been doing this Seated SparkPeople video for the past two months and it's really helped my endurance and range of motion.
www.sparkpeople.com/resource/videos- detail.asp?video=38 998 days ago