PATRICIAHH   1,677
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1,000-2,499 SparkPoints
 
 



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SPARK UP MY LIFE


I want to lose weight and now I am a Spark Plug. Give me the energy to meet my goals.

I want to lose weight and now I am a Spark Plug. Give me the energy to meet my goals.




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 current weight: 219.0 
 
220
207.5
195
182.5
170


 
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Member Since: 8/24/2013

SparkPoints: 1,677

Fitness Minutes: 105

 
 



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Member Comments:
XHASTEDMOMOF2
9/2/2013 5:22:10 PM

emoticon Welcome PATRICIA!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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LETHA_
8/29/2013 11:47:55 AM

Welcome PATRICIAHH,
I also have mobility issues but there is a lot of information about seated aerobic exercise on Spark People. I've been doing this Seated SparkPeople video for the past two months and it's really helped my endurance and range of motion.

www.sparkpeople.com/resource/videos-
detail.asp?video=38



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