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What happens when my students don't do their homework--the real me comes out!
I have 28 pics in my gallery
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Patsy's Weight Loss Adventure
As a personal fitness trainer and health coach (ACE certified), I'm trying to walk the walk. I want to be healthy so I can live a long, full life.
As a personal fitness trainer and health coach (ACE certified), I'm trying to walk the walk. I want to be healthy so I can live a long, full life.
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My Ticker:
| Pounds lost: 17.0 |
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Profile
Member Since: 1/12/2008
SparkPoints: 38,887
Fitness Minutes: 41,224
My Goals:
I will lose 10% of my weight this year. That's about 20 pounds.
I will accomplish this by logging my food intake and my exercise.
I will follow the advice of my nutritionist and my fitness coach (me)!
Whenever I can sneak into somebody's pool:
60 minute Pool Party Workout!
Bike
My Program:
Current fitness schedule:
M-F 5:45-6:15 AM walk/jog with my dog "Benny." Have added a 20 lb vest to the mix for walking only!
M/W/FR 6:15-6:45 AM ABs and Yoga in my Zen room.
T/TH/SA weights and ABs in my Zen Room!
Personal Information:
I live in western Massachusetts.
I've been married to a really fun guy since 1980.
We have two grown children and are looking forward to an empty nest soon.
I love to garden, belly dance, and sew.
I also love to write. I hope to be a published author someday.
I'm a certified personal fitness trainer.
I've been a professional clown since 1976.
Other Information:
I teach fourth grade in a large (550+ kids) regional elementary school.
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