PATSYK10   2,981
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2,500-3,999 SparkPoints
 
 



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I'm living in a retirement home! The meals are great, and it's too easy to gain weight! Of course i have to choose from what's available on the menu. I do go to an exercise class (for seniors of course) 4-5 times a week.
I'm living in a retirement home! The meals are great, and it's too easy to gain weight! Of course i have to choose from what's available on the menu. I do go to an exercise class (for seniors of course) 4-5 times a week.




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Member Since: 2/16/2013

SparkPoints: 2,981

Fitness Minutes: 1,758

My Goals:
I want to stop gaining weight, lose 18 lbs and keep well!

My Program:
I'll track what I eat, and my exercise.

Other Information:
This year's favorite book: Cutting For Stone, by Abraham Verghese

 
 



Embrace
From:
KATETK

Two Thumbs Up
From:
KATETK

Fruit Smoothie
From:
THINSUSANISHERE

Yoga Mat
From:
THINSUSANISHERE

New Shoes
From:
THINSUSANISHERE

Two Thumbs Up
From:
THINSUSANISHERE




Member Comments:
KATETK
6/2/2013 7:18:21 PM

Hey thank you for the golf game goodie! Cool! Love ya, K



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PATSYK10
4/7/2013 7:51:03 PM

Wow! I,ve been sparking for at least 6 weeks with zero positive results -- either nothing, or actual weight gain -- but today I weighed in and WOW! I've lost 2 pounds! emoticon



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PATSYK10
3/22/2013 7:25:10 PM

I've been sparking for over a month and have lost NO weight at all! a bit discouraging, but I still feel the tracking and the extra exercise I'm doing are worthwhile....

Any comments?



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LIFEFOUNDONARUN
3/16/2013 11:46:32 AM

Thank you for leaving such sweet words on my page. I appreciate them very much! Good luck on your journey!



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THINSUSANISHERE
3/4/2013 4:38:55 PM

Thanks so much for the workout clothes!!!

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