PATTI24   104,062
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Patti

I am 5'3 started at 163 pds before I started with Spark People in January of 2006. Since I have started with Spark (which is 8 years now I have lost 34 pounds and now weigh 129. Now I need to maintain my weight. I still have to keep up with my fiber. I am maintaining my gerd problem as well so my health is doing pretty good for the start of 2012. I have tp lower my salt intake now since I have little bit of an high blood pressure.
I am 5'3 started at 163 pds before I started with Spark People in January of 2006. Since I have started with Spark (which is 8 years now I have lost 34 pounds and now weigh 129. Now I need to maintain my weight. I still have to keep up with my fiber. I am maintaining my gerd problem as well so my health is doing pretty good for the start of 2012. I have tp lower my salt intake now since I have little bit of an high blood pressure.




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 current weight: 3.5  over
 
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Member Since: 1/11/2006

SparkPoints: 104,062

Fitness Minutes: 64,457

My Goals:
To lower my blood pressure.

To eat less sweets and eat healthy.

To enjoy and make the most of each day.

To lose about 5 pounds.




My Program:
following the calorie guideines and getting and staying motivated and to lower my salt intake.

Personal Information:
Patti Campbell

Pebbles579@aol.com














Other Information:
My favorite books are fiction.

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Member Comments:
SUGARJESS
10/22/2014 2:39:10 PM

Thanks for the encouragement! emoticon



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WENDY88855
10/21/2014 5:31:17 AM

hi. welcome to the amazing amethysts! emoticon



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GABIBEAR
10/20/2014 3:02:44 PM

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((. .. ..'))-::-
-::- ((.*

Hi Patti!

Just peekin' in on you...to see how you are doing. Keep up the great work!
Hope you are having a great day so far!! We CAN do it!!


♪*.♫ ♪*.♫ 1GABIBEAR ♪*.♫ ♪*.♫

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)) -::-
. .))
((. .. ..'))-::-
-::- ((.*



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FREESIA15
10/20/2014 12:02:37 PM

Happy Monday!

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Just peekin' in on you...to see how you are doing. Keep up the great work!



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JSAMMONS1981
10/20/2014 8:47:24 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
emoticon



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