PATTI24   109,306
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Patti

I am 5'3 started at 163 pds before I started with Spark People in January of 2006. Since I have started with Spark (which is 8 years now I have lost 34 pounds and now weigh 129. Now I need to maintain my weight. I still have to keep up with my fiber. I am maintaining my gerd problem as well so my health is doing pretty good for the start of 2012. I have tp lower my salt intake now since I have little bit of an high blood pressure.
I am 5'3 started at 163 pds before I started with Spark People in January of 2006. Since I have started with Spark (which is 8 years now I have lost 34 pounds and now weigh 129. Now I need to maintain my weight. I still have to keep up with my fiber. I am maintaining my gerd problem as well so my health is doing pretty good for the start of 2012. I have tp lower my salt intake now since I have little bit of an high blood pressure.




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 current weight: 137.0 
 
137
135.25
133.5
131.75
130


 
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Member Since: 1/11/2006

SparkPoints: 109,306

Fitness Minutes: 65,067

My Goals:
To lower my blood pressure.

To eat less sweets and eat healthy.

To enjoy and make the most of each day.

To lose about 5 pounds.




My Program:
following the calorie guideines and getting and staying motivated and to lower my salt intake.

Personal Information:
Patti Campbell

Pebbles579@aol.com














Other Information:
My favorite books are fiction.

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Sunshine
From:
DEBKAP1

Blueberries
From:
Motivation & Po...

Valentine
From:
Golden Phoenix ...

Happy Face
From:
BARBIEE52

Gold Star
From:
GRACIEC

Bear Hug
From:
Motivation & Po...




Member Comments:
BARBIEE52
2/25/2015 8:37:44 PM

emoticon Take Care Of Yer Friends emoticon
Friend is a word that I donít throw around
Though itís used and abused, I still like the sound.
I save it for people whoíve done right by me
And I know I can count on if ever need be.

Some of my friends drive big limousines
Own ranches and banks and visit with queens.
And some of my friends are up to their neck
In overdue notes and canít write a check.

Theyíre singers or ropers or writers of prose
And others, God bless Ďem, canít blow their own nose!
I guess beiní friends donít have nothiní to do
With talent or money or knowiní whoís who.

Itís a comfíterbul feeliní When you donít have to care
ĎBout choosiní your words or beiní quite fair
ĎCause friendsíll just listen and let go on by
Those words you donít mean and not bat an eye.

It makes a friend happy to see your success.
Theyíre proud of yer good side and forgive all the rest
And that ainít so easy, all of the time,
Sometimes I get crazy and seem to go blind!

Yer friend just might have to take you on home
Or remind you sometime that youíre not alone.
Or ever so genfiy pull you back to the ground
When you think you can fly with no one around.

A hug or a shake, whichever seems right
Is the high point of giviní, Iíll tell ya tonight,
All worldly riches and tributes of men
Canít hold a candle to the worth of a friend.

óBaxter Black



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BARBIEE52
2/19/2015 11:29:04 PM

emoticon
emoticon ~~~~Life is like a movie~~~~ emoticon
emoticon If you are sad ..it's DRAMA
emoticon If you are afraid....it's SUSPENSE
emoticon If you are angry...that's ACTION
emoticon When you look in the mirror..now that's HORROR
emoticon Now you are smiling..That's COMEDY
emoticon ~~~~Enjoy your movie~~~~ emoticon

emoticon emoticon emoticon ^^^-{}^{}-Barb-{}^{}^^^ emoticon emoticon emoticon
emoticon




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BARBIEE52
2/17/2015 12:36:23 AM

emoticon emoticon Friends are Angels who lift us to our feet emoticon emoticon
emoticon when our wings have trouble remembering how to fly. emoticon
emoticon emoticon emoticon ~[]~Barb~[]~ emoticon emoticon emoticon
emoticon For all that you have done, and continue to do emoticon



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BARBIEE52
2/13/2015 11:51:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Roses are Red Violets are blue
Flowers are nice, but chocolate is too!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon ~~~~HAPPY VALENTINE"S DAY~~~~ emoticon emoticon

emoticon ~~ emoticon ~~ emoticon ~{}~Barb~{}~~ emoticon ~~ emoticon ~~ emoticon



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BARBIEE52
2/11/2015 9:32:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I don't know why Cupid was chosen to represent Valentine's Day.
When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.
(Unknown)
~~~~~ emoticon ~~~~HAPPY VALENTINE'S DAY!!~~~~ emoticon ~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon {}Barb{} emoticon emoticon emoticon emoticon




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