♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥ Thank you for reading and posting on my 'The Heart Knows No Distance" blog. I appreciate your sweet words. ... 2B ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥ (I appreciate you asking if I am a writer- I did graduate from the Institute of Children's Literature some time back and I think this gave me a big boost .......... I enjoy it and typically write a blog a week here in Sparks. Glad you enjoyed and thanks for asking.
Hi Pattie, thanks for adding me as a friend--I've added you right back! I was reading (somewhere on spark..) today that even when the scale isn't moving, our healthy habits are transforming us inside and out and that really hit me today, really hit home. So far I have only added one healthy habit: I drink a big glass of green juice each morning. I've been doing it for about 2 months--just some carrot or celery or cucumber juiced to add volume, and about half a bag of whatever greens I have on hand (turnip, kale, mustard greens, etc). Its kind of nasty tasting, but I drink it every day. Just slam it. I do it when I first wake up before I have time to build up any resistance. And a few weeks ago I noticed an age spot that I have had above my eye on my eyelid for years has faded and disappeared. Now today I noticed that the ....bite marks? sort of cracks? in my tongue, which I've also had for years, are nearly gone. I have only lost 18 lbs but changes are happening within me, just the same. I'm going to add a new healthy habit this week.