PATTIE441   157,173
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!




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Member Since: 4/10/2011

SparkPoints: 157,173

Fitness Minutes: 69,947

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Bikini
From:
TEXASFILLY

Watermelon
From:
DEERLADY45

Two Thumbs Up
From:
DEERLADY45

Applause
From:
ANJEACOOK

Muffin
From:
DEERLADY45

Water Bottle
From:
Grandpas and Gr...




Member Comments:
ZANYGIRL1
7/30/2014 10:59:35 AM

(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´"You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance."
~~Lee Iacocca~~

Have a wonderful Wednesday........WE CAN DO THIS!!!!!!!!!!!


Karen
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1HAPPYSPIRIT
7/30/2014 10:35:07 AM

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Get moving to the emoticon music emoticon of life!

**********It is a beautiful dance!!!!!***********


I hope you are having a great week! Hopefully, you are really enjoying the nice summer weather and dancing
through the emoticon as you walk in the emoticon

I'm here for you if ever you need a listening ear....encouragement or support!

emoticon 1 HAPPY SPIRIT emoticon emoticon



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DEERLADY45
7/30/2014 8:34:40 AM

Hey Sister! Hope you are doing great andThanks for theBlueberries! i love them!
Had a great night in the church Garden but was so-o busy i forgot to take some pictures.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon It is looking great tho!
Its a nice day out Cool but the sun is out and cant wait to getgoing and get out doors! Enjoy while we have it! YA!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Lets have a fun filled Healthy day! Not snacking to late at night ! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/30/2014 8:51:22 AM

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1HAPPYSPIRIT
7/29/2014 5:44:01 PM

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¸.•´ .•´¨¨))
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♥ .SPARK•*´YOUR¨ ♥ MOTIVATION¸.•´{¸.•* *{¸.•* }♥*`}
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♥ .•*´SPREAD¨ ♥ SOME¸.•´MOTIVATON ¸.•* TODAY *{¸.•* }♥*`}
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¸.•´{¸.•* *{¸.•* }♥*GET`}¸.•´{¸.•* *{¸.•* }♥*`}
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DEERLADY45
7/29/2014 6:39:15 AM

Good day My Beautiful Friend! Thanks for your great messages girl!{{{{{{{{{{{You keep me goin}}}}}}}}}}}} emoticon emoticon emoticon emoticon emoticon emoticon
Up early to go help @ the food pantry just til 10;oo or so! I had a good day yesterday and all i ate last night was a outshine fruit bar! I,m kinda hooked on them and they are low in calories! i have blueberry medley now {{YUM_O}}
Love you my friend! You are always in my Prayers! emoticon emoticon emoticon emoticon emoticon

I took a walk yesterday and that hawk appeared , never left flying over me so-o awesome! In my mind its my brothers spirit watching over me! Nice to see it after months away!

emoticon emoticon emoticon Off to the Garden tonight all we have had in @,s of Pea pods to stir fry or...Eat.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I eat as many as i pick HEE HEE! Love you , BONZ emoticon emoticon

H
{{{{HUGS}}}}} LOVE}}}}}}}PEACE}}}}}JOY}}}}}
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Comment edited on: 7/29/2014 6:42:06 AM

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