PATTIE441   166,500
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!




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Member Since: 4/10/2011

SparkPoints: 166,500

Fitness Minutes: 72,367

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Inflatable Tube
From:
TEXASFILLY

Roller Skates
From:
DEERLADY45

New Shoes
From:
VELVETLADY1950

Finish Line
From:
NISSANGIRL

Wings
From:
TEXASFILLY

Happy Face
From:
JANINE8969




Member Comments:
-WISPY-
10/21/2014 9:12:27 PM

Hi there, sending a warm welcome to the Meditation and Mindfulness Team.
Hugs Wispy



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MADMANSMAMA87
10/21/2014 2:37:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


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1HAPPYSPIRIT
10/21/2014 8:59:53 AM

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Comment edited on: 10/21/2014 9:00:13 AM

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ZANYGIRL1
10/21/2014 7:39:11 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*
`. ( `.)* ) ..*) -::- ..*) ..*)`. ( `.)
(`.) ." How different our lives are when we really know
``.. ♥~*-::-*♥~.* what is deeply important to us, ♥~*-::-*♥~.*
(`v) ♥`. ( `.)♥`. ( `.)♥`. ( `.)
.`.. ♥ and keeping that picture in mind,
we manage ourselves each day to be and to do what really matters most."
~ Stephen Covey ~

Today we will be the best we can be, because we are emoticon !!!!!!!!!!!!!!!


Karen
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NISSANGIRL
10/21/2014 7:08:08 AM

emoticon girl, I think I saw u there hiding!!! emoticon the twisted sisters were a hit!!! so glad u and Bonnie could join me in spirit! nice to be back home, playing catch up now, Hope u have a great day girl! love Ann emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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