PATTIE441   161,270
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!


Current Status:
PATTIE441 “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
set 6 days ago


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 Pounds lost: 15.0 
 
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Profile

Member Since: 4/10/2011

SparkPoints: 161,270

Fitness Minutes: 71,212

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Boxing Gloves
From:
DEERLADY45

Thank You Card
From:
RACHELSUSANNAH

Woo Hoo!
From:
DEERLADY45

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DETERMINEDJANET

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DEERLADY45

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Torture Chamber...




Member Comments:
1HAPPYSPIRIT
9/2/2014 9:32:40 AM

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¸.¸.•*´¨`*☆ ¸.•*´¨`*☆
•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´... ☆¸.•*´¨`*☆

Believe that you can run farther or faster
Believe that you're young enough
old enough, strong enough
and so on to accomplish
everything you want to do.
Don't let worn-out beliefs stop
you from moving beyond
yourself.
~*~ John Bingham ~*~

¸.¸.•*´¨`*☆ ¸.•*´¨`*☆
•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´... ☆¸.•*´¨`*☆ 1 HAPPY SPIRIT



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MADMANSMAMA87
9/2/2014 9:26:11 AM


Focus on what you want your LIFE to look like,
Not just your BODY.
- - Sarah Failla - -

Happy Tuesday, Sweetheart!!!
Hope your day is filled with all sorts of beauty!!!
Hugs,

Jes

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RACHELSUSANNAH
9/2/2014 9:06:18 AM

Stopping by to wish you a fantastic Tuesday. The weather is beautiful here and it is a great day for a walk! I hope you are encouraged. You can do great things today!!
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ZANYGIRL1
9/2/2014 8:50:33 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥

“Do not let what you cannot do, interfere with what you can do.” ~John Wooden

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥

My grandma always told me, "You can do anything you set your mind to." I know now that she was right!!!!! We can not only do this, but together, we will have fun doing it!!


Karen
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DEERLADY45
9/2/2014 6:32:39 AM

Happy monday my friend! i hope you have the best Month and know we can do Great! So-o lets go-o!
I,m off to the pantry this morning! its getting so dark in the morning now... Later i have the garden and we are having a corn roast! I dont want to over do and i will skip the butta emoticon I,m sure they and i will have other goodies so thats the real catch! I WILL BE UNDER CONTROL! emoticon emoticon emoticon This is so hard for me! Since i cant work out for hrs i gotta be careful so girl here we go with our day! Your with me in spirit doing my thing Bless you,BONNIE
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Comment edited on: 9/2/2014 6:34:26 AM

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