PATTIE441   160,672
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!


Current Status:
PATTIE441 “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
set 2 hours ago


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 Pounds lost: 15.0 
 
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Profile

Member Since: 4/10/2011

SparkPoints: 160,672

Fitness Minutes: 70,982

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Pinwheel
From:
DEERLADY45

Scooter
From:
SP Class of Jul...

Guitar
From:
DEERLADY45

Two Thumbs Up
From:
Eat To Live

Two Thumbs Up
From:
Torture Chamber...

Bicycle
From:
DEERLADY45




Member Comments:
ZANYGIRL1
8/27/2014 10:12:25 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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1HAPPYSPIRIT
8/27/2014 10:09:59 AM

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GOOD MORNING emoticon

Here's a tip to keep you on your Spark plan:

Enjoy and fill up with seasonal produce! Visit your local farmer's market or take advantage of the bountiful crops from your garden. Add produce to everything you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!

Make it a emoticon SPARK day!!!

.,~* emoticon
1 HAPPY SPIRIT

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RACHELSUSANNAH
8/27/2014 9:15:22 AM

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I can only find out by trying.
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Today I can bring awareness to my self-talk and replace all the negative thoughts with positive thoughts as soon as they appear in my mind.
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I cannot see the outcome of the journey, but I can take the next step.

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DEERLADY45
8/27/2014 8:21:33 AM

Blessings and A big Hello emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I have to pick up some pantry people to go to the Blood drive @ our church so i iwll be busy then they want to tour the garden before we leave so busy again! A Busy bee night @ the Garden lots of awesome food good friends and lots of veggies picked in a short time since 35 people came to have fun and pick too ! Gotta go Beautiful i,ll try to do the excecises in the hall with my toot brush and all.... Hee hee BYe, hugs and Love,BONZ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NISSANGIRL
8/27/2014 6:42:04 AM

emoticon for the cake girl!!!! I will check pintrest out! I have a couple of ideas of what kind I want , so it should be easy. Hope u r doing well and hope the baby is well, Got to soon start getting ready for breakfast with my friend, have a good day girl! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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