PATTIE441   182,406
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150,000-199,999 SparkPoints
 
 










Woo Hoo! My sister was able to get a pic of me on here. Yay!



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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!

I had a lot going on this year and gained some extra weight but will be committed to the Winter 5% Challenge and will commit to at least 30 minutes of walking a day, plus 10 minutes of the mini trampoline. We can do it!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!

I had a lot going on this year and gained some extra weight but will be committed to the Winter 5% Challenge and will commit to at least 30 minutes of walking a day, plus 10 minutes of the mini trampoline. We can do it!




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 current weight: 223.0 
 
225.2
205.15
185.1
165.05
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Profile

Member Since: 4/10/2011

SparkPoints: 182,406

Fitness Minutes: 75,261

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 57, and happily married, with 1 son and 3 awesome grandchildren. I live in Ohio. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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KATIEEMMA100

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DEERLADY45

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Member Comments:
1HAPPYSPIRIT
3/5/2015 10:12:40 PM

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.(ړײ)/ .. Stopping by to THANK YOU
.«▓ .. for the encouragement and
. ╝╚ .. your positive support!
........... ♥♥~♥~ 1HAPPYSPIRIT ♥♥~♥~





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KATIEEMMA100
3/5/2015 7:06:25 PM

"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb

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1HAPPYSPIRIT
3/5/2015 8:11:50 AM

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emoticon Drinking Water At The Correct Time Can Maximize Its Effectiveness On The Human Body! emoticon


emoticon Drink 2 glasses of water after waking up as this aids in activating our internal organs!

emoticon Drink 1 glass of water prior to each meal as this assists with digestion!

emoticon Drink 1 glass of water prior to taking a bath or shower as it will help lower blood pressure!

emoticon Drink 1 glass of water before going to bed as this helps to avoid strokes or heart attacks!





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1HAPPYSPIRIT
3/5/2015 8:08:00 AM

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(Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
```HAVE A ~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
```WONDERFUL~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
¦:-•: AND HEALTHY*'*:• •:*'*:•-:¦:-
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:¦:-•:*'*DAY!!:•-:¦:-
.(―`v΄―)
..`•.Έ.•΄... Έ.
(Έ.•΄ (Έ.•΄ ...
`~Thanks for the motivational boost on my Spark page!
―`v΄―)
`*.Έ.*΄ ~1 HAPPY SPIRIT
Έ.•΄Έ.•*¨) Έ.•*¨)




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NISSANGIRL
3/5/2015 7:53:43 AM

Morning Hello

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•΄Sprinkling ♥ Love•.Έ★
.......║-.Έ★Έ.☆,,,& Blessings ♥`•.Έ☆
...⁀\║∕⁀•.Έ
\―――――――――/
―\―――――――/―
...\_____/...
And thanking you for your ongoing support and your valued friendship.



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