PATTIE441   188,862
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150,000-199,999 SparkPoints
 
 










Woo Hoo! My sister was able to get a pic of me on here. Yay!



I have 28 pics in my gallery





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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!

I had a lot going on this year and gained some extra weight but will be committed to the Winter 5% Challenge and will commit to at least 30 minutes of walking a day, plus 10 minutes of the mini trampoline. We can do it!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!

I had a lot going on this year and gained some extra weight but will be committed to the Winter 5% Challenge and will commit to at least 30 minutes of walking a day, plus 10 minutes of the mini trampoline. We can do it!




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My Ticker:

 current weight: 223.0 
 
225.2
205.15
185.1
165.05
145


 
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Profile

Member Since: 4/10/2011

SparkPoints: 188,862

Fitness Minutes: 75,831

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 57, and happily married, with 1 son and 3 awesome grandchildren. I live in Ohio. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Flowers
From:
NISSANGIRL

Heart Rate Monitor
From:
LVMAMAW

Boxing Gloves
From:
DEERLADY45

Heart
From:
-SUGARKISSES-

Heart
From:
ZANYGIRL1

Balloons
From:
DEERLADY45




Member Comments:
1CRAZYDOG
5/27/2015 9:35:20 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
We have a wonderful tool – imagination – that can help us live happier lives. Unleash it’s power and you will be amazed at what you accomplish! Jolie Vanier
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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1HAPPYSPIRIT
5/27/2015 8:39:28 AM

emoticon ღ*::*ღ*:..:*ღ emoticon ღ*:.:*ღ*:..:*ღ emoticon ღ*:.:*ღ*:..:*ღ emoticon ღ*:.:*ღ*:..:*ღ emoticon

emoticon Stopping by to say hello my friend

.(`'.(♥).') Let's get MOVING, MOVING, MOVING!.(`'.(♥).')

Hope you make the time to take care of YOU!
You know the routine. I want YOU to give your best effort and meet your goals this week! You are like the Energizer Bunny.... so keep moving! Stay hydrated too!

I celebrate YOU, your journey, and a new day to walk, jog, or run or race toward your goals.



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1HAPPYSPIRIT
5/27/2015 8:29:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanks for the support on my Spark page! I'm blessed to have such a good friend like YOU!

...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱...

You must learn a new way to THINK
BEFORE you can master
a new way to BE
~~~~~Marianne Williamson~~~~~

...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱...




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DEERLADY45
5/27/2015 7:38:43 AM

HEY PATTY GIRL, Ya my computer does the same thing some days! Its goofy but cant afford a new one..
Rainy here today emoticon emoticon temps are warm and muggy! its like a rain forest here! Hee hee
Have a day off not sure what i will get in to today Im thinking flowers but not sure yet! emoticon emoticon emoticon emoticon emoticon emoticon emoticon I might get wet emoticon emoticon have a good day friend,BONZ

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ZANYGIRL1
5/26/2015 1:35:00 PM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
☆ *:·.·:* " "Stand up to your obstacles and do *:·.·:* ☆
☆ *:·.·:* something about them. You will find that *:·.·:* ☆
☆ they haven't half the strength you think they have.""☆
☆ *:·.·:* ☆ ~ Norman Vincent Peale ~ ~☆ *:·.·:* ☆


Believe that YOU CAN DO THIS!! I believe in you, too!
Have a wonderful week.



*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



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