PATTISTAMPS   49,155
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My sweet Bizzy - Rest In Peace



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Getting There - One Step At A Time...

This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.
This is my second try at Spark People. I quit a while back because I was no longer doing anything but going through the motions. During 2013 I lost the 5 pounds I gained in 2012, but still have a long way to go. I don't know if I will reach my goal in 2014, but I will consider the year a success if I end it at a lower weight. I didn't gain it overnight, and I don't plan to lose it overnight either.


Current Status:
PATTISTAMPS had a hard time getting out to walk, but I DID IT!
set 10 hours ago


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Member Since: 9/1/2011

SparkPoints: 49,155

Fitness Minutes: 28,022

My Goals:
My 2014 Goal is to lose 30 pounds.

My longer term goal is to lose 60 pounds.

I want to continue my exercise habits to improve my fitness level and stave off the heart disease and diabetes that run in my family.

My Program:
Tracking my food is the most important tool! Working out 3 times a week at the gym with 30 minutes of cardio and 30 minutes of strength training. Trying to do cardio one or two other days per week. My diet is not a formal diet plan. It is to eat healthy and stay within my calorie range for the week.

Personal Information:
Originally from Parma, Ohio, have lived in New Jersey, and now in the Orlando Florida area. Married, no kids. I'm 61, and hoping that this year will see me slimmer and healthier!

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Happy Face
From:
MOSTMOM1

Thank You Note
From:
NUOVAELLE

Confetti
From:
KALISWALKER

Thank You Card
From:
PATRICIAANN46

Flowers
From:
SHERYLDS

Flame
From:
NUOVAELLE




Member Comments:
2BEHEALTHY2014
4/17/2014 12:52:36 PM

Thanks for commenting on my blog. Your support means a lot to me! I know I need to talk to my husband, and I will before it gets too bad. Like you said, I need to think about what I'm going to say first.



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PIXIE-LICIOUS
4/16/2014 8:40:16 PM

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it all you might.
Put your whole soul into it. Stamp it with your own personality.
Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective. Nothing great was ever achieved without enthusiasm."
- Ralph Waldo Emerson
emoticon
Patti, thank you for the aerobic step goodie! Have a great evening!
Hugs,
Pixie



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PIXIE-LICIOUS
4/15/2014 2:19:05 PM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.
-Tom Venuto
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Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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OTEN36
4/9/2014 1:10:32 PM

Thanks for the birthday cupcake Patti,
I had to work today but it was a good day regardless.
Friday we are going to try Shrimp taco's for lunch being I'm working today.
I found the recipe on Skinny MS I really love trying new low cal recipes. My favorite one is a kale hummus I came up with. OMG...nothing on this earth taste as fresh.
Have a wonderful day.
Dee emoticon



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AALLEY2
4/7/2014 3:15:32 PM

Thanks for the comment and sp goodie for my recognition as the firecracker of the day! It was a very nice surprise for me! I hope you have a great week! emoticon emoticon



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