PATTYKLAVER   148,909
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Patty Klaver

It's been two years since I began using Spark People. I can't believe how much I have learned about myself! I am eating better and am more fit than I have been in any other time of my life. Most importantly, I have come so very far in improving myself mentally. I know my weaknesses and, with some great suggestions from other Sparkers, I have learned ways that I can improve myself. Now I've got to get my act together and implement some changes in that area! I have to thank all the people ...
It's been two years since I began using Spark People. I can't believe how much I have learned about myself! I am eating better and am more fit than I have been in any other time of my life. Most importantly, I have come so very far in improving myself mentally. I know my weaknesses and, with some great suggestions from other Sparkers, I have learned ways that I can improve myself. Now I've got to get my act together and implement some changes in that area! I have to thank all the people who have supported me the past two years. I couldn't have done it without them.

I look forward to moving forward from here. I know I will learn more and improve myself even more both physically and mentally. I'm ready for the challenge and the change for the better!
Read More About PATTYKLAVER (Updated October 21)


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Member Since: 5/20/2010

SparkPoints: 148,909

Fitness Minutes: 131,040

My Goals:
I want to learn how to eat right and get the right amount of exercise. I want to feel good about myself.
I want to break the cycles of subconscious eating and stress eating.

My Program:
 I am learning more with each passing day and finding more ways to improve myself. Stress and anxiety have been my biggest problems and I've been working hard to overcome them.

Personal Information:
I am from Detroit. I lived in Alabama for 14 years, but came back home two years ago to be back with family. My email address is pattyklaver@yahoo.com

Other Information:
 I love reading, arts and crafts, sports, and spending time with family and friends.

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Member Comments:
ASHAIXIM
10/24/2012 10:29:53 AM

There are a LOT of Negative People books on the market. They are in the self help and also the business section of the book store/library. Also, there are tons of on-line sites. Google : "negative people and how to get them out of my life" (remove " marks) and it brings up tons :) Also, in the business area (and probably self help) are books on dealing with problem employees and such which are also basically the same topic. HTT!!



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TEDDYTEDDY
10/3/2012 12:43:33 PM

RE potassium in pears and strawberries. I ate a medium sized pear and a whole cup of strawberries to about equal the potassium in 1 banana, but I am a bick "sick of" bananas just now.

My doctor recommended oranges and/or orange juice, neither of which I like, but I do like tangerines. I will have to look up the potassium for those. There is a website called nutritiondata.com that is helpful, also.

I also found a really good list of potassium containing foods at:
http://www.vaughns-1-pagers.com/food/pot
assium-foods.htm

Squash is very high in potassium and also coconut water (1 cupful) has as much as 1 banana.

Hope this helps. emoticon

Comment edited on: 10/3/2012 12:56:00 PM

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