PAULAAUTUMN   24,457
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Me 30th May 2014













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Summer of Change

My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and ...
My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and a condtion called Joint Hypermobility Syndrome which causes problems with all the connective tissues in the body.
On these days I do my exercise sat down and I have wide selection to chose from.
Diet:
For the first time I am going to try the Full Plate diet and see how that works out for me.
I am working on getting Fitter, Healthier and Trimmer. I am not obcessing over the numbers on the scale the important thing is to get fitter and healthier. By eating a sensible diet and exercising I will be doing both.
Read More About PAULAAUTUMN (Updated June 14)


Current Status:
PAULAAUTUMN is sorting out a new Virtual Walk in Cornwall more later folks
set 1 day ago


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Member Since: 11/1/2011

SparkPoints: 24,457

Fitness Minutes: 17,365

My Goals:
My 5% Summer Challenge Goals
My Exercise Commitment
A Balanced workout to include: Cardio Strength and Aerobics

A good walking plan so I walk at least 1 mile a day.

Diet Commitment

Trying the Ful Plate Diet for the first time

My Program:
Get up early so I can exercise.

Plan meals

Watch the Carb intake.
I am not doing a low carb diet just lowering the amount I eat


Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
During the Summer months I want to increase the exercise slowly.
I want to add more fruit and vegetables to my diet as they will be plentiful and a larger variety available.

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Gold Star
From:
A Gathering of ...

Clover
From:
2014 Summer Clo...

Workout DVD
From:
KASEYCOFF

Relaxation Music
From:
JIBBIE49

Pedicure
From:
SMALLT

Workout Shoes
From:
SEDONACAT




Member Comments:
TRUCKERSMRS
7/28/2014 3:40:09 PM

Have a great day in Brighton. We were there a couple of months ago and had a lovely walk along the prom. emoticon emoticon



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MADMANSMAMA87
7/25/2014 2:46:15 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



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LAURIEMN
7/22/2014 11:48:34 AM

Hi Paula!

I just discovered your page and we have things in common. I am an avid knitter and I love to art journal! We are both finding ways to exercise with some physical challenges. I, too, am more interested in having a healthier lifestyle rather than the scale...although if the scale decided to cooperate, that would be delightful!

Here's to new friends supporting each other!

Laura

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MADMANSMAMA87
7/21/2014 9:49:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

TRAIN like an ATHLETE;
EAT like a NUTRITIONIST;
SLEEP like a BABY;
WIN like a CHAMPION!!!
- - UNKNOWN - -

Just dropping by with a little motivation, Clover!!!
Let's make week five a FIT & FABULOUS one:) :) :) :)
Keep Pushing For Greatness - - YOU are worth the effort!!!

Hugs,

Jes

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KAYLEESMEME
7/14/2014 8:34:15 PM

Happy Anniversary Paula!! Hope you had a wonderful day!!!!

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