PAULAAUTUMN   20,537
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A Clover Fairy



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Spring 5% Challenge 2014

Spring id here the trees are in blossom and flowers are appearing, the world is waking up and making a fresh start and so am I.
I did not join in the Winter 5% and really missed it so I have made sure I signed up for the Spring Challenge.

Lots of things to do as we make ready for the start in a few weeks time.
Exercise and Diet plans are under way and we are getting to know each before we split into 12 teams. As we are now in the 2014 Spring 5% Challenge Community Team ...
Spring id here the trees are in blossom and flowers are appearing, the world is waking up and making a fresh start and so am I.
I did not join in the Winter 5% and really missed it so I have made sure I signed up for the Spring Challenge.

Lots of things to do as we make ready for the start in a few weeks time.
Exercise and Diet plans are under way and we are getting to know each before we split into 12 teams. As we are now in the 2014 Spring 5% Challenge Community Team as we await the team we will be in later on.

This will help me stick to the plans I have and help me to be more accountable. I need this and really looking forward to it.
Read More About PAULAAUTUMN (Updated March 26)




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 current weight: 165.0 
 
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Profile

Member Since: 11/1/2011

SparkPoints: 20,537

Fitness Minutes: 13,095

My Goals:
My 3 Habits

1. Exercise 3 times a day minimum of 10 minutes each session. So 10 minutes before breakfast, 10 minutes before lunch, 10 minutes during the afternoon.

2. Stay off the computer during the evening and limit my time during the day as well.

3. Get back to using the 9 inch plate now it has been replaced after dropping the old one, it did not bounce.



My Program:
To slowly increase Exercise

To get the portions under control

To do what is needed to be fitter and healthier all round.

Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I enjoy trying out new recipes and will be finding new recipes for the Crockpot.

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Easter Basket
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MRS_EVA_K

Gold Star
From:
Cloverleaf 2014...

Car Wash
From:
JIBBIE49

Happy Face
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HUGHESBOYS4

Woo Hoo!
From:
JAWATKINS

Clover
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MEMARE




Member Comments:
WHITNEYTEACHER
4/18/2014 8:37:56 AM

Thanks for stopping by my page to read my blog and for your comments. I've thought all along that finding a doctor that was willing to really listen to me would be the key but wasn't able to find one in the little town we lived in before moving. Today is day 1 of change (again). I've had a lot of "day 1's" but hopefully this will be the start of a more success.




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JAWATKINS
4/7/2014 8:54:32 PM

Paula, Hello from a fellow emoticon

I noticed you used Leslie & Denise Austin videos from You Tube. Have you ever tried Jessica Smith? She is very similar to Leslie; easier, I think, than Denise.

Just wanted to pop over & say HI!!
Have a blessed day!!



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BARBIE176
4/3/2014 9:18:44 PM

emoticon just stopping by with my positivity quote for today by Mahatma Gandhi:

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”

Have a Fabulously Positive Friday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MARINEMAMA
4/3/2014 7:13:33 PM

Go clover leafs ! emoticon



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SEWINGMAMACDS
4/3/2014 11:33:27 AM

Glad to be a Cloverleaf with you! Let's rock this challenge!
emoticon emoticon emoticon



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