PAULAAUTUMN   27,289
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Me with a new haircut Sept 12th 2014





Before Fall 5% Challenge photo





I'm a little Cloverleaf



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Changing for Life

I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my ...
I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my downfall. I have bought myself new recipe books that have meals for two people rather than a family.
Read More About PAULAAUTUMN (Updated September 19)


Current Status:
PAULAAUTUMN is looking forward to Halloween or as I know it Samhain
set 3 days ago


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Member Since: 11/1/2011

SparkPoints: 27,289

Fitness Minutes: 20,865

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
Finding new recipes that are for 2 people only to help with portion control.

I am not focusing on the scales as I need to make healthy lifestyle choices.



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Rake
From:
SIRIUS2014

Belt
From:
JAWATKINS

Bear Hug
From:
MADMANSMAMA87

Applause
From:
MADMANSMAMA87

Happy Face
From:
WHITNEYTEACHER

Bear Hug
From:
SIRIUS2014




Member Comments:
MADMANSMAMA87
10/22/2014 10:29:06 PM

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MADMANSMAMA87
10/21/2014 2:53:26 PM

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SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


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WHITNEYTEACHER
10/21/2014 2:33:50 PM

Thanks for reading and commenting on my blog. I think we all feel the same things from time to time, that's why the support we get here is so important. emoticon emoticon



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MADMANSMAMA87
10/20/2014 1:25:05 PM

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I'm Cheering YOU on & couldn't be prouder!!!
Congrats on your weight loss this week, Clover!!!
YOU are FABULOUS!!!! Keep up the AMAZING work!!!
Hugs,

Jes
Cloverleaf Motivational Leader

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WHITNEYTEACHER
10/19/2014 10:15:57 AM

Thanks for the goodie and the SparkMail. I just answered and ended up sending you two emails, I thought I'd lost the SparkMail so retyped it plus a lot more on my regular email account and sent that one too. You really only need to read the gmail one - just a "Heads Up" emoticon



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