PAULAAUTUMN   25,204
SparkPoints
25,000-29,999 SparkPoints
 
 
Me 30th May 2014













I have 28 pics in my gallery





Awards






 
Keeping Going

The hardest thing for me is keeping going when things get tough. Life steps in and things can go astray, I need to be aware of this and set goals and plans in place to avoid straying off the path too far.
Virtual walks keep things interesting and I plan on doing more of them. As Summer draws to a close the days get cooler and this means I can exercise a bit more as cooler days suit me better.
I need to watch the portions and say 'No' to temptation and make more of an effort to all ...
The hardest thing for me is keeping going when things get tough. Life steps in and things can go astray, I need to be aware of this and set goals and plans in place to avoid straying off the path too far.
Virtual walks keep things interesting and I plan on doing more of them. As Summer draws to a close the days get cooler and this means I can exercise a bit more as cooler days suit me better.
I need to watch the portions and say 'No' to temptation and make more of an effort to all round.
I am working on getting fitter and if the scales co-operate I will shed the unwanted pounds as well.
Challenges will help and I am joining challenges on my various teams, accountability is key for me. I need Challenges that will do just that challenge me or I get bored. So I am surrounding myself with postive people and where better to find than right here amongst all my Spark Friends.
Read More About PAULAAUTUMN (Updated August 16)


Current Status:
PAULAAUTUMN is setting goals and making meal plans
set 1 hour ago


SparkFriends



SparkTeams



My Ticker:

 August Minutes: 870
 
0
360
720
1080
1440


 
Interact with PAULAAUTUMN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/1/2011

SparkPoints: 25,204

Fitness Minutes: 18,235

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I lost 3 pounds during the 5% Summer Challenge. I am signing up for the Autumn 5% Challenge and want to do better all round.

Profile Image





 
 



Applause
From:
Chair Exercise ...

Blue Ribbon
From:
JAWATKINS

Bear Hug
From:
Chair Exercise ...

Thank You Card
From:
GINIEMIE

Happy Face
From:
FREESIA15

Clover
From:
2014 Summer Clo...




Member Comments:
LADYJAJA
8/14/2014 11:13:24 PM

I just read your blog about "me time" and you spoke to me! Thanks for putting into words what we all need to remember, that we matter too, and deserve to enjoy our lives! emoticon



Report Inappropriate Comment
TRUCKERSMRS
8/14/2014 6:55:48 AM

Thank you so much for my Goodie and your kind words.
I am going to focus on each day and make it the best that I can. Anything not achieved etc can always be done another day. Forward planning will still be there but not such a priority. Dave will also have to chip in a bit more! I'll have to be clever in my approach on that one!

Hope you are having a good time and are keeping well.
emoticon



Report Inappropriate Comment
TRUCKERSMRS
8/7/2014 5:22:20 AM

Yes, I'm really liking this shrunken stomach thing! No more plate cleaning!

The "teenage brick wall" is coming down at the end of the month. The main problem is that at 18 he is till spending all day in his room, not getting out of bed till late and staying up till the early hours. He has no energy and no intention of looking for part time work between his college hours. His Mother has had a go at him but he has never listened to her or done anything she has asked - when I spoke to her about it and said he was in for a rocket it was a case of "be gentle with him" and her laughing!! Whilst she fails to give him any motivation I do not see that she is going to see any change. It was her also that has encouraged him in his younger years to stay in his room and play games on is consoles etc - that way she did not have to do anything for him whilst he was there!!

Geeez!!! Ex. wives and kids!!!!

emoticon



Report Inappropriate Comment
TRUCKERSMRS
7/28/2014 3:40:09 PM

Have a great day in Brighton. We were there a couple of months ago and had a lovely walk along the prom. emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
7/25/2014 2:46:15 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



Report Inappropriate Comment
Member Comments Page (73 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page