PAULAAUTUMN   26,192
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25,000-29,999 SparkPoints
 
 
Me with a new haircut Sept 12th 2014





Before Fall 5% Challenge photo





I'm a little Cloverleaf



I have 35 pics in my gallery





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Fall 5% Challenge is on its way

The fall Challenge is on its way and I am looking forward to getting stuck in.

I shed 3 pounds last time and want to do better this time around.
Planning is going to be key and making sure I stick to them.
Keeping going is always hard and I need challenges so I am accountable.
Several things will take place during the challenge one of which is my birthday and another will be a day out so I need to make sure I don't stray too far from the path.
The fall Challenge is on its way and I am looking forward to getting stuck in.

I shed 3 pounds last time and want to do better this time around.
Planning is going to be key and making sure I stick to them.
Keeping going is always hard and I need challenges so I am accountable.
Several things will take place during the challenge one of which is my birthday and another will be a day out so I need to make sure I don't stray too far from the path.


Current Status:
PAULAAUTUMN is ready for the 5% Challenge
set 21 hours ago


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Profile

Member Since: 11/1/2011

SparkPoints: 26,192

Fitness Minutes: 19,415

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I lost 3 pounds during the 5% Summer Challenge. I am signing up for the Autumn 5% Challenge and want to do better all round.

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Carnation
From:
Chair Exercise ...

Pinwheel
From:
SPARKNB

Hearts
From:
Chair Exercise ...

Food Scale
From:
PATTIEMCD

Carnation
From:
IAMAGEMLOVER

Sunshine
From:
JAWATKINS




Member Comments:
MADMANSMAMA87
9/16/2014 1:13:26 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Paula!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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MADMANSMAMA87
9/12/2014 11:11:37 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Clover!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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TRUCKERSMRS
9/12/2014 6:34:58 AM

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The meeting is going on downstairs but a colleague sent an email to the bosses yesterday berating them over a few things and they did confirm that they would be getting me some help.

Watch this space ...........
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KAYLEESMEME
9/11/2014 7:33:14 AM

So happy we are back on the Cloverleaf Team together!!! Let's rock this challenge!!
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MADMANSMAMA87
9/10/2014 3:46:55 PM

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"Here's to US. Here's to ordering a salad when you really wanted a burger. Here's to making an ass out of yourself in combat cardio class. Here's to drinking more water than you thought was humanly possible. Here's to 5 more minutes on the elliptical. Here's to working out twice as much as your skinny friend. Here's to saying goodbye to the old you & falling in love with the new, improved, healthier you, the YOU that you really are, the YOU that you are becoming. Here's to looking in the mirror or jumping on the scale & seeing no changes BUT putting on your Nike's & hitting the gym anyways. Here's to carrots & shin splints & sweatshirts & perseverance & sore muscles & stinky socks & 7am Yoga classes & falling down & getting back up - - -And here's to doing it all over again tomorrow."
- - Unknown - -


Never stop pushing for those BIG dreams, Friend!!
Better health & happiness is within your reach!
Never give up on YOU!! You're worth the fight!!!

Stay Positive, Change IS Coming,

Jes

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