PAULAAUTUMN   27,618
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25,000-29,999 SparkPoints
 
 
Me with a new haircut Sept 12th 2014





Before Fall 5% Challenge photo








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Changing for Life

I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my ...
I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my downfall. I have bought myself new recipe books that have meals for two people rather than a family.
Read More About PAULAAUTUMN (Updated September 19)


Current Status:
PAULAAUTUMN is working on getting Evening Snacking under control
set 5 days ago


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Profile

Member Since: 11/1/2011

SparkPoints: 27,618

Fitness Minutes: 21,215

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
Finding new recipes that are for 2 people only to help with portion control.

I am not focusing on the scales as I need to make healthy lifestyle choices.



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Trick-or-Treat
From:
A Gathering of ...

Fresh Veggies
From:
WENWIN

Apple
From:
L*I*T*A*

Jack-O-Lantern
From:
JAWATKINS

Jack-O-Lantern
From:
MRS_EVA_K

Best Wishes
From:
JAWATKINS




Member Comments:
WHITNEYTEACHER
10/30/2014 2:22:01 PM

Thanks for the goodie, what a sweet thought and message emoticon emoticon




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ADAPTOR
10/29/2014 10:30:59 AM

Doing well, employed again and loving my job. But put back on some of the weight I worked so hard to get off, so before it gets too far I need to re-engage with my support group and get things back under control.



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BERKANAFAIRY
10/29/2014 8:24:49 AM

Hi Paula emoticon

I just had a look at your virtual walking blog, and really enjoyed seeing all the places you've 'virtually' walked to! Looking forward to seeing more of your walks over on the 'Where are you walking to?' team. Happy Halloween!!

emoticon emoticon emoticon emoticon



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WHITNEYTEACHER
10/28/2014 11:05:50 AM

Thanks for dropping by my page to read my "SABOTAGE!" blog emoticon I've found that quite a few other people appear to be in the same boat emoticon Thanks for your comments, looking forward to your Sparkmail.

I love the Halloween background on your page by the way. emoticon emoticon emoticon emoticon



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ADAPTOR
10/27/2014 11:28:49 PM

Hey Paula, how are you doing. Long time no talk, Hope things are going well. emoticon



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