PAULAAUTUMN   24,198
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Me 30th May 2014













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Summer of Change

My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and ...
My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and a condtion called Joint Hypermobility Syndrome which causes problems with all the connective tissues in the body.
On these days I do my exercise sat down and I have wide selection to chose from.
Diet:
For the first time I am going to try the Full Plate diet and see how that works out for me.
I am working on getting Fitter, Healthier and Trimmer. I am not obcessing over the numbers on the scale the important thing is to get fitter and healthier. By eating a sensible diet and exercising I will be doing both.
Read More About PAULAAUTUMN (Updated June 14)


Current Status:
PAULAAUTUMN is knitting more frogs and bags to put them in you could say I am having a Hopping good time LOL
set 14 hours ago


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Member Since: 11/1/2011

SparkPoints: 24,198

Fitness Minutes: 17,045

My Goals:
My 5% Summer Challenge Goals
My Exercise Commitment
A Balanced workout to include: Cardio Strength and Aerobics

A good walking plan so I walk at least 1 mile a day.

Diet Commitment

Trying the Ful Plate Diet for the first time

My Program:
Get up early so I can exercise.

Plan meals

Watch the Carb intake.
I am not doing a low carb diet just lowering the amount I eat


Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
During the Summer months I want to increase the exercise slowly.
I want to add more fruit and vegetables to my diet as they will be plentiful and a larger variety available.

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Chair Exercise ...

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Member Comments:
LAURIEMN
7/22/2014 11:48:34 AM

Hi Paula!

I just discovered your page and we have things in common. I am an avid knitter and I love to art journal! We are both finding ways to exercise with some physical challenges. I, too, am more interested in having a healthier lifestyle rather than the scale...although if the scale decided to cooperate, that would be delightful!

Here's to new friends supporting each other!

Laura

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MADMANSMAMA87
7/21/2014 9:49:25 AM

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TRAIN like an ATHLETE;
EAT like a NUTRITIONIST;
SLEEP like a BABY;
WIN like a CHAMPION!!!
- - UNKNOWN - -

Just dropping by with a little motivation, Clover!!!
Let's make week five a FIT & FABULOUS one:) :) :) :)
Keep Pushing For Greatness - - YOU are worth the effort!!!

Hugs,

Jes

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KAYLEESMEME
7/14/2014 8:34:15 PM

Happy Anniversary Paula!! Hope you had a wonderful day!!!!

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NOHA_ALEX
7/13/2014 10:27:02 PM

Happy anniversary emoticon



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SUNHOME
7/13/2014 8:24:08 PM

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