PAULAAUTUMN   29,178
SparkPoints
25,000-29,999 SparkPoints
 
 
Me 21st November 2014













I have 32 pics in my gallery





Awards






 
New Lifestyle New Me

Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
...
Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
Weight loss is not the main goal it is side effect to getting fitter and healthier.
One small change at a time, one small step at a time and I will reach my goal to be fit and healthy.
So a new lifestyle wil result in a new me starting today 1st November 2014.


Read More About PAULAAUTUMN (Updated November 1)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 December Minutes: 410
 
0
250
500
750
1000


 
Interact with PAULAAUTUMN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/1/2011

SparkPoints: 29,178

Fitness Minutes: 22,705

My Goals:
Walk and Exercise everyday

Watch the Portions

Use my 9 inch Plate all the time.






My Program:
Plan exercise for each day

Plan meals

Join Challenges to keep things intersting

Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I am not focusing on the scales as I need to make healthy lifestyle choices that wil last.



Profile Image





 
 



Christmas Tree
From:
MLDRLD

SparkPeople Logo
From:
OW - HOGWARTS -...

Best Wishes
From:
SAPHRAEL

Thank You Note
From:
SCRAPPY_RN

Snowflake
From:
PITTER6

Knitting Supplies
From:
NOVEMBER STASHB...




Member Comments:
1MIN17SECB412PM
12/14/2014 4:40:02 PM

emoticon Ms Paula, I'm waiting to send you your invite to the TRI but your missing a step. Please complete the OW so you can go explore with Ms Glenna & Ms Mo!!
Hm Annie



Report Inappropriate Comment
MADMANSMAMA87
12/8/2014 4:31:57 PM

.✫**..✶*`*.✫*
......✫**..✶*`*
...........✫**..✶*`*
.✫*
................✫**..✶
;
;
;
;
;
;*`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Keep Pushing, Beautiful!!!
YOU are WORTH it!!!
Hugs,

Jes



Report Inappropriate Comment
FITNHEALTHYKAL
12/4/2014 2:49:43 PM

emoticon your page.

I must say that your post about you and Colin's special Boxing Day tradition brought tears to my eyes. It is clear what a special relationship you have. emoticon I just love hearing about your traditions and love story!



Report Inappropriate Comment
MADMANSMAMA87
12/3/2014 4:49:14 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



Report Inappropriate Comment
PITTER6
12/2/2014 3:30:19 PM

emoticon Love the kitty with the Santa hat!!!



Report Inappropriate Comment
Member Comments Page (170 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page