PAULAAUTUMN   24,380
SparkPoints
20,000-24,999 SparkPoints
 
 
Me 30th May 2014













I have 26 pics in my gallery





Awards






 
Summer of Change

My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and ...
My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and a condtion called Joint Hypermobility Syndrome which causes problems with all the connective tissues in the body.
On these days I do my exercise sat down and I have wide selection to chose from.
Diet:
For the first time I am going to try the Full Plate diet and see how that works out for me.
I am working on getting Fitter, Healthier and Trimmer. I am not obcessing over the numbers on the scale the important thing is to get fitter and healthier. By eating a sensible diet and exercising I will be doing both.
Read More About PAULAAUTUMN (Updated June 14)


Current Status:
PAULAAUTUMN is tired after a lovely day out yesterday anad preparing for a busy day tomorrow
set 27 minutes ago


SparkFriends



SparkTeams



My Ticker:

 July Minutes: 1,450
 
0
360
720
1080
1440


 
Interact with PAULAAUTUMN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/1/2011

SparkPoints: 24,380

Fitness Minutes: 17,215

My Goals:
My 5% Summer Challenge Goals
My Exercise Commitment
A Balanced workout to include: Cardio Strength and Aerobics

A good walking plan so I walk at least 1 mile a day.

Diet Commitment

Trying the Ful Plate Diet for the first time

My Program:
Get up early so I can exercise.

Plan meals

Watch the Carb intake.
I am not doing a low carb diet just lowering the amount I eat


Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
During the Summer months I want to increase the exercise slowly.
I want to add more fruit and vegetables to my diet as they will be plentiful and a larger variety available.

Profile Image





 
 



Workout DVD
From:
KASEYCOFF

Relaxation Music
From:
JIBBIE49

Pedicure
From:
SMALLT

Workout Shoes
From:
SEDONACAT

Best Wishes
From:
Chair Exercise ...

Two Thumbs Up
From:
2014 Summer Clo...




Member Comments:
NOHA_ALEX
7/13/2014 10:27:02 PM

Happy anniversary emoticon



Report Inappropriate Comment
SUNHOME
7/13/2014 8:24:08 PM

emoticon



Report Inappropriate Comment
SEWINGMAMACDS
7/13/2014 6:50:39 PM

Happy Anniversary!



Report Inappropriate Comment
MADMANSMAMA87
7/10/2014 9:32:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
IYA_EKUNDAYO
7/10/2014 6:11:18 PM

emoticon
We can do this!
Thank you for visiting with me.




Report Inappropriate Comment
Member Comments Page (70 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page