PAULAAUTUMN   26,377
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25,000-29,999 SparkPoints
 
 
Me with a new haircut Sept 12th 2014





Before Fall 5% Challenge photo





I'm a little Cloverleaf



I have 35 pics in my gallery





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Changing for Life

I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my ...
I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my downfall. I have bought myself new recipe books that have meals for two people rather than a family.
Read More About PAULAAUTUMN (Updated September 19)


Current Status:
PAULAAUTUMN THANK YOU to all my friends who wished me a Happy Birthday
set 19 hours ago


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Member Since: 11/1/2011

SparkPoints: 26,377

Fitness Minutes: 19,705

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
Finding new recipes that are for 2 people only to help with portion control.

I am not focusing on the scales as I need to make healthy lifestyle choices.



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Stuffed Animal
From:
SIRIUS2014

Party
From:
NOHA_ALEX

Streamers
From:
ADIRONDACKMOM

Happy Birthday
From:
WENWIN

Knitting Supplies
From:
JANUT57

Best Wishes
From:
OXYGEN9




Member Comments:
KAYLEESMEME
9/21/2014 9:42:41 PM

Happy Birthday Paula!!!!

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COLLEENCONQUERS
9/21/2014 9:41:47 PM

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HAPPY HAPPY BIRTHDAY TO YOU DEAR FRIEND .. HOPE IS WAS FABULOUS ~~ AND MANY MORE !!

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LESLIE2561
9/21/2014 9:10:30 PM

Hope you have a wonderful birthday! emoticon emoticon



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AERO_NERDETTE
9/21/2014 7:06:19 PM

Happy birthday, fellow Clover! Hope you have a fabulous day!



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DIBO2011
9/21/2014 6:48:39 PM

PAULAAUTUMN,

I hope you have a wonderful Birthday! Wishing you only the best! emoticon emoticon emoticon



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