PAULAAUTUMN   24,198
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Me 30th May 2014













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Summer of Change

My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and ...
My journey begins with the Summer 5% Challenge.

Change is never easy and it takes time to make changes become a habit. That is what I am working on to make changes that will last.
This Summer I have decided to everything I can to make lifestyle changes.
Exercise:
Walking
I love walking so have bought Walking DVD's so whatever the weather I can still do my walking.
Chair Exercise
There are days when I am in a lot of pain from Osteo-arthritis and a condtion called Joint Hypermobility Syndrome which causes problems with all the connective tissues in the body.
On these days I do my exercise sat down and I have wide selection to chose from.
Diet:
For the first time I am going to try the Full Plate diet and see how that works out for me.
I am working on getting Fitter, Healthier and Trimmer. I am not obcessing over the numbers on the scale the important thing is to get fitter and healthier. By eating a sensible diet and exercising I will be doing both.
Read More About PAULAAUTUMN (Updated June 14)


Current Status:
PAULAAUTUMN is knitting more frogs and bags to put them in you could say I am having a Hopping good time LOL
set 18 hours ago


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Member Since: 11/1/2011

SparkPoints: 24,198

Fitness Minutes: 17,045

My Goals:
My 5% Summer Challenge Goals
My Exercise Commitment
A Balanced workout to include: Cardio Strength and Aerobics

A good walking plan so I walk at least 1 mile a day.

Diet Commitment

Trying the Ful Plate Diet for the first time

My Program:
Get up early so I can exercise.

Plan meals

Watch the Carb intake.
I am not doing a low carb diet just lowering the amount I eat


Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
During the Summer months I want to increase the exercise slowly.
I want to add more fruit and vegetables to my diet as they will be plentiful and a larger variety available.

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Relaxation Music
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JIBBIE49

Pedicure
From:
SMALLT

Workout Shoes
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SEDONACAT

Best Wishes
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Chair Exercise ...

Two Thumbs Up
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2014 Summer Clo...

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JAWATKINS




Member Comments:
SEWINGMAMACDS
7/13/2014 6:50:39 PM

Happy Anniversary!



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MADMANSMAMA87
7/10/2014 9:32:52 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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IYA_EKUNDAYO
7/10/2014 6:11:18 PM

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We can do this!
Thank you for visiting with me.




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SLIMMINGSHAY
7/7/2014 10:15:50 AM

Love your background and profile pictures Paula! Great idea to show team support of the Cloverleafs!



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MADMANSMAMA87
7/2/2014 12:49:23 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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