PAULAAUTUMN   28,543
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Me 21st November 2014













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New Lifestyle New Me

Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
...
Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
Weight loss is not the main goal it is side effect to getting fitter and healthier.
One small change at a time, one small step at a time and I will reach my goal to be fit and healthy.
So a new lifestyle wil result in a new me starting today 1st November 2014.


Read More About PAULAAUTUMN (Updated November 1)


Current Status:
PAULAAUTUMN is making meals for the freezer
set 12 hours ago


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Member Since: 11/1/2011

SparkPoints: 28,543

Fitness Minutes: 22,275

My Goals:
Walk and Exercise everyday

Watch the Portions

Use my 9 inch Plate all the time.






My Program:
Plan exercise for each day

Plan meals

Join Challenges to keep things intersting

Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I am not focusing on the scales as I need to make healthy lifestyle choices that wil last.



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Member Comments:
MADMANSMAMA87
11/23/2014 11:36:50 AM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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MADMANSMAMA87
11/18/2014 1:38:51 PM

Hey There Gorgeous :D :D :D

Dare to SPARKLE & SHINE today!!!!
YOU are FABULOUS!!!!!

Hugs,

Jes

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FITAT50
11/17/2014 8:55:04 AM

Thank you Paula for my birthday fruit basket and wishes!!



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MADMANSMAMA87
11/13/2014 1:42:17 PM

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Paula,

Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

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WHITNEYTEACHER
11/13/2014 10:34:09 AM

Thanks for dropping by my page to read my "Measure of Success" blog and for your comments emoticon

We haven't talked for awhile, we're running errands today, leaving in about half an hour, maybe I'll have time later today to email.



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