PAULAAUTUMN   31,296
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Before the Winter 5% Challenge picture





I am on the Cloverleaf Team for the Winter 5% Challenge



I have 26 pics in my gallery





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Small Positive Steps

Small changes make a difference that leads to forming new habits that will stick. So I am going to make positive steps to get things going and working for me.

The Winter 5% Challenge is the first of many positive steps that I will be taking.
Defining my needs and organising my time so I can make the most of each day will help me complete the goals I am aiming for.
Life will throw curve balls every so often and it will be up to me how I view these and how I work around ...
Small changes make a difference that leads to forming new habits that will stick. So I am going to make positive steps to get things going and working for me.

The Winter 5% Challenge is the first of many positive steps that I will be taking.
Defining my needs and organising my time so I can make the most of each day will help me complete the goals I am aiming for.
Life will throw curve balls every so often and it will be up to me how I view these and how I work around them. Deciding now to do at leat 10 minutes exercise a day when life steps in will mean I am doing something rather than nothing.
I am not following a set diet as I need to find a way of eating for life. So a 9 inch plate will help keep the portions small and making sure I do not stray from it I will be putting away the larger plates thereby removing the temptation to load the larger plate.
Small positive steps will lead to meeting my goals one at a time starting now.
Read More About PAULAAUTUMN (Updated December 23)


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Member Since: 11/1/2011

SparkPoints: 31,296

Fitness Minutes: 23,625

My Goals:
Exercise everyday even if it only 10 minutes

Use my 9 inch Plate all the time.








My Program:
To eat a sensible balanced diet and limit sugar and salt. To make sure I have plenty of fruit and vegetables and that I drink the water I need to.
To exercise daily and set goals that I push me but still achievable.


Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.
I love reading Mystery, Crime, Horror, Fantasy, Adventure and Classic novels as well as non-fiction.
The TV and films I like mirror my reading likes.
I write poems, keep a journal and do my best to illustrate it.
I listen to music and my favourite forms are pop, light classical, Neil Diamond and John Denver amongst many others.
I love Nature and work in my garden as much as I can.
My favourite animals are cats, wolves and hares. Mythical beasts I love are Dragons, Unicorns and the Phoenix.


Other Information:
WINTER 5% CHALLENGE
My nutrition plan is to increase fruit and vegetables and lessen sugar and salt especially after Christmas.

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High Five
From:
Cloverleaf 2015...

Seedling
From:
tri*term 567 - ...

Valentine
From:
A Gathering of ...

Cookware
From:
-COURT-

Happy Face
From:
SVELTEWARRIOR

High Five
From:
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Member Comments:
MADMANSMAMA87
1/27/2015 10:28:18 PM

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"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

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TRIPLE_EMME
1/25/2015 10:51:43 AM

Thank you for the good wishes. It is much appreciated!

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Let's go, Clovers!

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MADMANSMAMA87
1/21/2015 1:20:04 PM

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I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

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TRIPLE_EMME
1/19/2015 3:29:40 PM

Thank you for the comments on my Sparkpage! I'm happy to be celebrating my Sparkversary with such good friends and teammates!

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FITNHEALTHYKAL
1/19/2015 10:36:06 AM

emoticon to come back to Camp and see you have left. I am at a loss for words. We are Ohana and I miss you already.... emoticon



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