PAULAAUTUMN   29,178
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Me 21st November 2014













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New Lifestyle New Me

Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
...
Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
Weight loss is not the main goal it is side effect to getting fitter and healthier.
One small change at a time, one small step at a time and I will reach my goal to be fit and healthy.
So a new lifestyle wil result in a new me starting today 1st November 2014.


Read More About PAULAAUTUMN (Updated November 1)


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Member Since: 11/1/2011

SparkPoints: 29,178

Fitness Minutes: 22,705

My Goals:
Walk and Exercise everyday

Watch the Portions

Use my 9 inch Plate all the time.






My Program:
Plan exercise for each day

Plan meals

Join Challenges to keep things intersting

Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I am not focusing on the scales as I need to make healthy lifestyle choices that wil last.



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Member Comments:
MADMANSMAMA87
12/1/2014 5:31:26 PM

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I'm working on a NEW me
NOT because the old me is BAD
But because the old me can use IMPROVEMENT!!!!
- - UNKNOWN - -

Here's to a FIT & FABULOUS week, Doll!!!
Keep Pushing for GREATNESS - - YOU are WORTH it!!!
Hugs,

Jes

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WHITNEYTEACHER
11/27/2014 9:13:03 AM

Thanks for stopping by my page to read my "Taking a Breath" blog and for your kind thoughts emoticon emoticon



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MADMANSMAMA87
11/26/2014 2:48:48 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




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MADMANSMAMA87
11/25/2014 2:07:53 PM

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Paula,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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TRUCKERSMRS
11/25/2014 4:31:14 AM

Unfortunately, there was now short list so we are back to the start again. We do have a lady coming in tomorrow but I do not anticipate that anyone will now start before the 5th January.
Our thoughts obviously lie with Assistant No. 1 and the hope that she gains back her health and confidence at some point soon.

I hope you and Colin are doing well. It's really turned cold over the last few days and the fog in the mornings on the drive into work is a nightmare.
Keep yourselves warm and mind the paths.

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