PAULAAUTUMN   25,508
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25,000-29,999 SparkPoints
 
 
This is me watching my cat Dylan play 31st August 2014










I'm a little Cloverleaf



I have 33 pics in my gallery





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Fall 5% Challenge is on its way

The fall Challenge is on its way and I am looking forward to getting stuck in.

I shed 3 pounds last time and want to do better this time around.
Planning is going to be key and making sure I stick to them.
Keeping going is always hard and I need challenges so I am accountable.
Several things will take place during the challenge one of which is my birthday and another will be a day out so I need to make sure I don't stray too far from the path.
The fall Challenge is on its way and I am looking forward to getting stuck in.

I shed 3 pounds last time and want to do better this time around.
Planning is going to be key and making sure I stick to them.
Keeping going is always hard and I need challenges so I am accountable.
Several things will take place during the challenge one of which is my birthday and another will be a day out so I need to make sure I don't stray too far from the path.


Current Status:
PAULAAUTUMN is making plans for a succesfull Fall 5% Challenge
set 2 days ago


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Profile

Member Since: 11/1/2011

SparkPoints: 25,508

Fitness Minutes: 18,485

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I lost 3 pounds during the 5% Summer Challenge. I am signing up for the Autumn 5% Challenge and want to do better all round.

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Pedometer
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Member Comments:
SEWINGMAMACDS
7/13/2014 6:50:39 PM

Happy Anniversary!



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MADMANSMAMA87
7/10/2014 9:32:52 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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IYA_EKUNDAYO
7/10/2014 6:11:18 PM

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We can do this!
Thank you for visiting with me.




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SLIMMINGSHAY
7/7/2014 10:15:50 AM

Love your background and profile pictures Paula! Great idea to show team support of the Cloverleafs!



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MADMANSMAMA87
7/2/2014 12:49:23 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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