PAULAAUTUMN   30,424
SparkPoints
30,000-39,999 SparkPoints
 
 
Me January 7th 2015





Before the Winter 5% Challenge picture





I am on the Cloverleaf Team for the Winter 5% Challenge



I have 40 pics in my gallery





Awards






 
Small Positive Steps

Small changes make a difference that leads to forming new habits that will stick. So I am going to make positive steps to get things going and working for me.

The Winter 5% Challenge is the first of many positive steps that I will be taking.
Defining my needs and organising my time so I can make the most of each day will help me complete the goals I am aiming for.
Life will throw curve balls every so often and it will be up to me how I view these and how I work around ...
Small changes make a difference that leads to forming new habits that will stick. So I am going to make positive steps to get things going and working for me.

The Winter 5% Challenge is the first of many positive steps that I will be taking.
Defining my needs and organising my time so I can make the most of each day will help me complete the goals I am aiming for.
Life will throw curve balls every so often and it will be up to me how I view these and how I work around them. Deciding now to do at leat 10 minutes exercise a day when life steps in will mean I am doing something rather than nothing.
I am not following a set diet as I need to find a way of eating for life. So a 9 inch plate will help keep the portions small and making sure I do not stray from it I will be putting away the larger plates thereby removing the temptation to load the larger plate.
Small positive steps will lead to meeting my goals one at a time starting now.
Read More About PAULAAUTUMN (Updated December 23)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 January Minutes: 460
 
0
200
400
600
800


 
Interact with PAULAAUTUMN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/1/2011

SparkPoints: 30,424

Fitness Minutes: 23,235

My Goals:
Exercise everyday even if it only 10 minutes

Use my 9 inch Plate all the time.








My Program:
To eat a sensible balanced diet and limit sugar and salt. To make sure I have plenty of fruit and vegetables and that I drink the water I need to.
To exercise daily and set goals that I push me but still achievable.


Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
WINTER 5% CHALLENGE
My nutrition plan is to increase fruit and vegetables and lessen sugar and salt especially after Christmas.

Profile Image





 
 



Congratulations
From:
Cloverleaf 2015...

Bear Hug
From:
DEBSZOO74

Flame
From:
MS_A_SARAWARTI

Sunshine
From:
JENJEN1004

Bear Hug
From:
SVELTEWARRIOR

Knitting Supplies
From:
LEANNARW




Member Comments:
SEWINGMAMACDS
1/7/2015 6:51:58 PM

Love your Celtic Knot Cloverleaf! Glad you are back on the team. Let's go Cloverleafs!!
Hugs, Carrie



Report Inappropriate Comment
MADMANSMAMA87
1/7/2015 5:03:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Keep On Moving, Grooving & Rocking Your Way to FABULOUS, Doll!!!
YOU are WORTH the time, the effort & the sacrifices it requires to live HEALTHIER!!!
NEVER Give Up On YOU!!!!
Stay Positive, Stay Focused, Change IS Coming,

Jes
Cloverleaf Motivational Leader

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TERRIJ7
1/7/2015 12:17:52 PM

Thank you for the goody and the warm welcome to the Cloverleaf team. I'm looking forward to getting to know everyone there and to making some new Spark friends.



Report Inappropriate Comment
TRUCKERSMRS
12/28/2014 11:05:48 AM

Thanks Paula. Wishing you a healthy and peaceful 2015 too.
emoticon



Report Inappropriate Comment
Member Comments Page (14 total):  < Previous123

See My SparkFavorites Report Inappropriate Page