PAULAAUTUMN   27,334
SparkPoints
25,000-29,999 SparkPoints
 
 
Me with a new haircut Sept 12th 2014





Before Fall 5% Challenge photo





I'm a little Cloverleaf



I have 35 pics in my gallery





Awards






 
Changing for Life

I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my ...
I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my downfall. I have bought myself new recipe books that have meals for two people rather than a family.
Read More About PAULAAUTUMN (Updated September 19)


Current Status:
PAULAAUTUMN is looking forward to Halloween or as I know it Samhain
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 October Minutes: 910
 
0
360
720
1080
1440


 
Interact with PAULAAUTUMN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/1/2011

SparkPoints: 27,334

Fitness Minutes: 20,935

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
Finding new recipes that are for 2 people only to help with portion control.

I am not focusing on the scales as I need to make healthy lifestyle choices.



Profile Image





 
 



Rake
From:
SIRIUS2014

Belt
From:
JAWATKINS

Bear Hug
From:
MADMANSMAMA87

Applause
From:
MADMANSMAMA87

Happy Face
From:
WHITNEYTEACHER

Bear Hug
From:
SIRIUS2014




Member Comments:
MARINEMAMA
10/15/2014 7:25:33 PM

emoticon for the anniversary wishes! emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/15/2014 2:07:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Some Wednesday Wisdom
- - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - -

An old Cherokee man told his grandson,
"My son, there is a battle between two wolves going on inside us all."

One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

The boy thought about it for a minute, and then asked,
"Grandfather, WHICH wolf wins?"

The old man quietly replied,
"The ONE you FEED."

AUTHOR UNKNOWN

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Paula,

Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER result in a POSITIVE life!!! Choose To Be HAPPY!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/13/2014 9:24:14 PM

emoticon Say Boo & Scary On!!! emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/11/2014 1:07:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make Today Unforgettable, Darling!!
Dare To Do More Than Simply Exist!!
Dare To Be ANYTHING & EVERYTHING You Dream Of!!
YOU are FABULOUS!!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JAWATKINS
10/10/2014 8:46:09 PM

emoticon emoticon emoticon
Water, Water, Everywhere!
Make sure you get your share!!
Happy October!



Report Inappropriate Comment
Member Comments Page (136 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page