PAULAAUTUMN   27,612
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Me with a new haircut Sept 12th 2014





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Changing for Life

I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my ...
I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my downfall. I have bought myself new recipe books that have meals for two people rather than a family.
Read More About PAULAAUTUMN (Updated September 19)


Current Status:
PAULAAUTUMN is working on getting Evening Snacking under control
set 5 days ago


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Member Since: 11/1/2011

SparkPoints: 27,612

Fitness Minutes: 21,215

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
Finding new recipes that are for 2 people only to help with portion control.

I am not focusing on the scales as I need to make healthy lifestyle choices.



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Member Comments:
WHITNEYTEACHER
10/21/2014 2:33:50 PM

Thanks for reading and commenting on my blog. I think we all feel the same things from time to time, that's why the support we get here is so important. emoticon emoticon



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MADMANSMAMA87
10/20/2014 1:25:05 PM

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I'm Cheering YOU on & couldn't be prouder!!!
Congrats on your weight loss this week, Clover!!!
YOU are FABULOUS!!!! Keep up the AMAZING work!!!
Hugs,

Jes
Cloverleaf Motivational Leader

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WHITNEYTEACHER
10/19/2014 10:15:57 AM

Thanks for the goodie and the SparkMail. I just answered and ended up sending you two emails, I thought I'd lost the SparkMail so retyped it plus a lot more on my regular email account and sent that one too. You really only need to read the gmail one - just a "Heads Up" emoticon



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SIRIUS2014
10/18/2014 3:46:41 PM

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Thanks dear heart. I picked up the Knitting for Dummies at the library today. And got my 1.75 mile walk in getting there. Now I will do my ST just to stay in the habit. Have a great night. Hugs
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MADMANSMAMA87
10/18/2014 11:22:22 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

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