PAULAAUTUMN   26,339
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Me with a new haircut Sept 12th 2014





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Changing for Life

I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my ...
I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my downfall. I have bought myself new recipe books that have meals for two people rather than a family.
Read More About PAULAAUTUMN (Updated September 19)


Current Status:
PAULAAUTUMN is not going to be around on Sunday 21st as DH has plans for my birthday see you Monday
set 22 hours ago


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Member Since: 11/1/2011

SparkPoints: 26,339

Fitness Minutes: 19,645

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
Finding new recipes that are for 2 people only to help with portion control.

I am not focusing on the scales as I need to make healthy lifestyle choices.



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Chair Exercise ...




Member Comments:
MADMANSMAMA87
9/5/2014 12:58:24 AM

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Energy is CONTAGIOUS,
Both Positive & Negative Alike.
Always be Mindful of WHO & WHAT
You Allow in Your Space
For It is a DIRECT Reflection of YOU!!!
- -UNKNOWN - -


Sending Good Vibes & Positive Energy Your Way, Friend!!!
Here's to a Super Fabulous Friday!!!!
Hugs,

Jes

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MADMANSMAMA87
9/3/2014 4:19:40 PM

Reminder: YOU have the ability to do AMAZING things with your life. Go do them!!!

Hugs,

Jes

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KAYLEESMEME
9/3/2014 7:19:50 AM

You can do this Paula!!!!!

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MADMANSMAMA87
9/2/2014 9:22:38 AM


Focus on what you want your LIFE to look like,
Not just your BODY.
- - Sarah Failla - -

Happy Tuesday, Sweetheart!!!
Hope your day is filled with all sorts of beauty!!!
Hugs,

Jes

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MADMANSMAMA87
9/1/2014 11:46:13 PM

Let's make this week a fabulous one!!!
Hugs,

Jes

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