PAULAAUTUMN   25,209
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Me 30th May 2014













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Keeping Going

The hardest thing for me is keeping going when things get tough. Life steps in and things can go astray, I need to be aware of this and set goals and plans in place to avoid straying off the path too far.
Virtual walks keep things interesting and I plan on doing more of them. As Summer draws to a close the days get cooler and this means I can exercise a bit more as cooler days suit me better.
I need to watch the portions and say 'No' to temptation and make more of an effort to all ...
The hardest thing for me is keeping going when things get tough. Life steps in and things can go astray, I need to be aware of this and set goals and plans in place to avoid straying off the path too far.
Virtual walks keep things interesting and I plan on doing more of them. As Summer draws to a close the days get cooler and this means I can exercise a bit more as cooler days suit me better.
I need to watch the portions and say 'No' to temptation and make more of an effort to all round.
I am working on getting fitter and if the scales co-operate I will shed the unwanted pounds as well.
Challenges will help and I am joining challenges on my various teams, accountability is key for me. I need Challenges that will do just that challenge me or I get bored. So I am surrounding myself with postive people and where better to find than right here amongst all my Spark Friends.
Read More About PAULAAUTUMN (Updated August 16)


Current Status:
PAULAAUTUMN is setting goals and making meal plans
set 1 day ago


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Profile

Member Since: 11/1/2011

SparkPoints: 25,209

Fitness Minutes: 18,235

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I lost 3 pounds during the 5% Summer Challenge. I am signing up for the Autumn 5% Challenge and want to do better all round.

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GINIEMIE

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FREESIA15

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Member Comments:
SEWINGMAMACDS
7/13/2014 6:50:39 PM

Happy Anniversary!



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MADMANSMAMA87
7/10/2014 9:32:52 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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IYA_EKUNDAYO
7/10/2014 6:11:18 PM

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We can do this!
Thank you for visiting with me.




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SLIMMINGSHAY
7/7/2014 10:15:50 AM

Love your background and profile pictures Paula! Great idea to show team support of the Cloverleafs!



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MADMANSMAMA87
7/2/2014 12:49:23 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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