PAULAAUTUMN   29,144
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Me 21st November 2014













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New Lifestyle New Me

Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
...
Changing for life rather than following a set diet is important for me. For years I have followed diets counted calories or points and lost weight only to gain it back.
I need changes that will last and become part of my life.
For me this means finding Exercise that I want to do and really enjoy that I can stick with.
Eating food that I enjoy and being able to have things I like but not overeat is part of the plan.
I need goals that I can acheive and challenge me.
Weight loss is not the main goal it is side effect to getting fitter and healthier.
One small change at a time, one small step at a time and I will reach my goal to be fit and healthy.
So a new lifestyle wil result in a new me starting today 1st November 2014.


Read More About PAULAAUTUMN (Updated November 1)


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Member Since: 11/1/2011

SparkPoints: 29,144

Fitness Minutes: 22,675

My Goals:
Walk and Exercise everyday

Watch the Portions

Use my 9 inch Plate all the time.






My Program:
Plan exercise for each day

Plan meals

Join Challenges to keep things intersting

Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
I am not focusing on the scales as I need to make healthy lifestyle choices that wil last.



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Member Comments:
MADMANSMAMA87
11/24/2014 6:52:27 PM

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Hey Paula!!! :) :) :) :)

I'm so VERY sorry to hear that you're going through a rough time right now!!
I'm glad that my messages are helping you to get through this hardship!!!
I pray that God blesses you with peace of mind this holiday season!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to choose to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
11/23/2014 11:36:50 AM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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MADMANSMAMA87
11/18/2014 1:38:51 PM

Hey There Gorgeous :D :D :D

Dare to SPARKLE & SHINE today!!!!
YOU are FABULOUS!!!!!

Hugs,

Jes

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FITAT50
11/17/2014 8:55:04 AM

Thank you Paula for my birthday fruit basket and wishes!!



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MADMANSMAMA87
11/13/2014 1:42:17 PM

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Paula,

Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

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