PAULALALALA   177,961
SparkPoints
150,000-199,999 SparkPoints
 
 
Track, Track, Track!










Two Handsome Boys!



I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




SparkFriends



SparkTeams



My Ticker:

 current weight: 5.0  over
 
10
5
0
-5
-10


 
Interact with PAULALALALA

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/4/2008

SparkPoints: 177,961

Fitness Minutes: 199,426

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

Profile Image





 
 



SparkPeople Logo
From:
ELIZACG9

Two Thumbs Up
From:
ELIZACG9

Sunshine
From:
NUOVAELLE

Rose
From:
IVELINIKA1977

Stationary Bike
From:
Fit & Organized

Happy Face
From:
VISUALLYRICS




Member Comments:
ELIZACG9
5/25/2015 9:23:29 AM

Hello...thanks for visiting my photos..nice day, hope yours is nicer..

emoticon emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
5/17/2015 10:36:45 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
emoticon
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




Report Inappropriate Comment
IVELINIKA1977
5/16/2015 6:25:48 AM

What If You Slept? - Samuel Taylor Coleridge

A mystical dream poem.

What if you slept? And what if,
In your sleep
You dreamed?
And what if,
In your dream,
You went to heaven
And there plucked
A strange and
Beautiful flower?
And what if,
When you awoke,
You had the flower in your hand?
Ah, what then?

Lots of emoticon emoticon emoticon emoticon and emoticon from me. And...dreams, of course



Report Inappropriate Comment
PIXIE-LICIOUS
5/12/2015 9:16:28 AM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life. You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose. So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "Day 13 of my Streak." Have an awesome day!



Report Inappropriate Comment
PIXIE-LICIOUS
5/5/2015 4:18:11 PM

“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up!
Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.”
-Sri Chinmoy
emoticon emoticon
Thank you for commenting on my blog, "Day 7 Of My Streak." Have a great day!



Report Inappropriate Comment
Member Comments Page (891 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page