PAULALALALA   160,336
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150,000-199,999 SparkPoints
 
 
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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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Member Since: 1/4/2008

SparkPoints: 160,336

Fitness Minutes: 190,869

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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Bear Hug
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VISUALLYRICS

Happy Thanksgiving
From:
Fit & Organized

Apple Cider
From:
DUSTYPRAIRIE

Woo Hoo!
From:
VISUALLYRICS

Flowers
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British Comedy ...

Workout DVD
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Fit & Organized




Member Comments:
SAM60SUMTHINK
11/26/2014 11:34:04 PM

emoticon Hoping you have a lovely Thanksgiving, Paula! emoticon



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CHRISTINEBWD
11/17/2014 9:18:14 PM

Awww thx truly I feel the same way about you! Anyway my B-day was fabulous and I am so happy for another year to reach my dreams!!! emoticon



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CHRISTINEBWD
11/16/2014 5:00:04 PM

emoticon Enjoy Your Day emoticon
~~~Whether you are~~~
emoticon Reading
emoticon Riding
emoticon Dancing
emoticon Walking
emoticon Sparking
emoticon Petting a kitty
emoticon Shopping
emoticon Stopping the smell the roses

emoticon Enjoy all your days!



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PFERG66
11/16/2014 1:06:52 PM

Hey, thanks for visiting my blog! It's nice to have friends "out there" to talk to.
Have a nice Thanksgiving!
love and emoticon Priscilla



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DUSTYPRAIRIE
11/15/2014 6:47:04 AM

I just love your name. it brings a giggle it's so happy sounding.

Have a wonderful weekend! emoticon



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