PAULALALALA   156,560
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150,000-199,999 SparkPoints
 
 
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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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Member Since: 1/4/2008

SparkPoints: 156,560

Fitness Minutes: 188,539

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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BFOX1105

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Member Comments:
WHITNEYTEACHER
10/22/2014 8:14:18 AM

Thanks for stopping by my page to read my blog. emoticon



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BFOX1105
10/20/2014 3:54:44 PM

Thanks for my birthday goodie! It was a very good day. emoticon



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FOUNDER3
10/7/2014 8:26:07 PM

Thanks so much for sending my that Teddy. It is cold and rainy here so I think I will craw in bed with him, my cat and my comforter. I will feel better tomorrow.

So sweet of you.



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HAWTGRANNY2014
10/4/2014 10:44:17 PM

hey there friend. How is everything. It is supposed to frost tonight. I am not ready for winter. I guess I can't control it lol. If I could it would be between 75 and 80 all year long. I am doing the blc26...a tiger. I am trying to do more than I used to do. A little sore today.
I haven't been in the other teams very much. Between blc and living in the hospital, not as much time.
What is the weather like there? I bet it is nice and warm. Well glad to talk to you again. Hugs, Pam



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CHRISTINEBWD
10/2/2014 8:56:44 PM

emoticon emoticon emoticon

You're emoticon too GF!!! Hope we get to met someday! :)



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