PAULALALALA
200,000-249,999 SparkPoints 212,308
SparkPoints
 
Photos









My Sons - Groomsmen at a Friend's Wedding


Awards

PAULALALALA is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with PAULALALALA
Add as SparkFriend Send Private Message Leave Comment


Logging in regularly and tracking my food and exercise here on SparkPeople is helping me maintain a weight that is healthy. After spending many of my adult years going up and down on the scale, I feel lucky to have hit upon a routine that works. The tools here on this site have been great for my journey!

I also enjoy all the friends I've met here! The companionship and friendly competition has helped keep the day-to- day effort interesting.

There will always be ups and downs in my motivation, but logging in every day is a discipline I follow no matter what. I've also learned that I have to pay attention every day to what the scale tells me. I'm not going to be upset with normal fluctuations in weight, but certainly when there is an upward trend over several days, I know it is time for me to become extra vigilant.

I've learned to not let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes to choose from, plus a lot of friendly people to participate with!


Member Since: 1/4/2008

Fitness Minutes: 222,414

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.


My Program:
Work out--(Cardio, Strength and Flexibility) and use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.



Personal Information:
63 yrs old. I live in Central TX.


Other Information:
I love to watch great movies and television series! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!




Read More About PAULALALALA - Profile Information moved here. (Updated May 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
Login to Leave Comment
Comments
  • v HOMEBODY4EVER
    emoticon o the...JOURNALING FOR SUCCESS in 2017 TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    marj
    6 days ago
  • v TANYA168
    Thank you!!!

    7 days ago
  • v BEVIEG41
    Happy birthday
    9 days ago
  • v PIXIE-LICIOUS
    Thank you for your comment on my blog, "On Day 5 Of My Streak." Have a healthy weekend!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “We all make mistakes, have struggles, and even regret things in our past.
    But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
    - Steve Maraboli

    14 days ago
  • v PIXIE-LICIOUS
    “Your dream is a reality that is waiting for you to materialize. Today is a new day!
    Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness”
    -Steve Mariboli
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "Fresh Start." Wishing you a healthy 2017!
    19 days ago
Member Comments (945):  123Next >Last >>