PAULAPR510
4,000-5,499 SparkPoints 4,895
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and still 15 more lbs to go...!!




I survived my master's degree!




My new short hair look...


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MINNIE

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VILLADINORAH

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MINNIE
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Read More About PAULAPR510 - Profile Information moved here. (Updated January 1)




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 current weight: 180.0 
 
180
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Comments
  • v VEGALEGARRETA
    emoticon Enjoy summer and lose weight at the same time. emoticon
    ========================================
    Drink Right – emoticon (Switch to water as your beverage of choice( has 0 calories)

    Get Fit - emoticon Start a daily fitness program. (aerobic exercise and strength training )

    Move More - emoticon Walk or bike every

    Shop Right - emoticon Visit your local produce stand often.

    Choose Low-Fat Protein – emoticon (dark poultry, fish and tofu ar)

    Work Out - emoticon Join a group fitness class.

    Visit the team! BORICUAS AND FRIENS! emoticon Stay in touch with the group. Find the Emotional support needed!

    ========================================
    Derby Ann!
    Boricuas and Friends!
    2857 days ago
  • v VILLADINORAH
    Flaca, where are you? Hace mucho que no se nada de ti! We're taking off on 12Nov, and won't be checking Spark as frequently as I do now, but write and let me know how the school year is going, and how life in general is. Are you updating your ticker? C'mon, let me know how you are.
    Un besito
    Mercedes
    3453 days ago
  • v VEGALEGARRETA
    felicidades!!! congrats!! 29 libras menos!! eso es un monton!!

    Welcome! bienvenida a boricuas & Friends!

    espero que puedas compartir con nosotr@s! y que continues con el mismo animo .. perdiendo muuucho peso!! ya casis llegas a tu goal!!

    animo animo!!

    derby ann
    bayamon
    3563 days ago
  • v WENCH13
    Forgot to say, CONGRATS on your wonderful wt loss!! Man, just looking at your book/apple sitting there 5 lbs from my goal wt is quite an inspiration. Keep up the great work and remember how much you've accomplished!
    wench13
    3576 days ago
  • v BRANDTSGIRL
    Hi Paula,
    Thanks for the message on my blog,
    Well the reason I choose not eating after 5p.m. is because I have a way of eating way to much in the evening. And I what you might call stationary in the evening.
    I make sure that I eat my three meals at certain times day with a few adjustments.
    And some night I do get out bed late. But for m know I have to do some thing. I want my body back an bad so as long as I'm eating what I should or can. The I'll keep to ding it.
    I'm sure that others who have a different schedule and are not sitting around all evening can do what they want. I make sure i get in my work outs.

    3576 days ago
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