and still 15 more lbs to go...!!
I survived my master's degree!
My new short hair look...
My name is Pauline a.k.a Paula. 38, born and raised in New York ( I miss it so much) but now I live in Puerto Rico (The Island of Enchantment). Married for 18 yrs, one DD 5 yrs old. Elementary School teacher for 13 yrs now... love my job!
I joined SP.com at the end of May 2006 and it has helped me so much to learn about eating right, self-control, and discipline. I recommend it to everyone that needs a helping hand when it comes to losing/maintaining weight.
If anyone needs someone to email them, for support, to chat, or whatever, send me a sparkmail... I sign into SP everyday, so u should receive a prompt answer.
1) I would like to get into the "normal" BMI range for my height - 145 or less.
2) I would like to get my body in better shape to try and run the 10K race here in Puerto Rico.
3) I would like to stop thinking so negatively about my self-image.
1) 2 to 3 mile run 4-5 days a week or bike-riding for 40-50 min, sometimes both ... recently got into triathlons.
2)1/2 a gallon of water or more a day.
3)More careful of what I eat, and use SparkPeople everyday to keep track of my calories.
Paula, F, 38 yrs old, married 18 yrs, have a DD 5 yrs old. Teacher. Born and raised in NY but live in Puerto Rico now.
Huge F*R*I*E*N*D*S fan and HOUSE, M.D. fan!
I love to go to the movies, bowling, puzzles and things that challenge my mind, reading, sleeping... not necessarily in that order...LOL!
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| current weight: 162.0
Enjoy summer and lose weight at the same time.
Drink Right – (Switch to water as your beverage of choice( has 0 calories)
Get Fit - Start a daily fitness program. (aerobic exercise and strength training )
Move More - Walk or bike every
Shop Right - Visit your local produce stand often.
Choose Low-Fat Protein – (dark poultry, fish and tofu ar)
Work Out - Join a group fitness class.
Visit the team! BORICUAS AND FRIENS! Stay in touch with the group. Find the Emotional support needed!
Boricuas and Friends!
2190 days ago
Flaca, where are you? Hace mucho que no se nada de ti! We're taking off on 12Nov, and won't be checking Spark as frequently as I do now, but write and let me know how the school year is going, and how life in general is. Are you updating your ticker? C'mon, let me know how you are.
2786 days ago
felicidades!!! congrats!! 29 libras menos!! eso es un monton!!
Welcome! bienvenida a boricuas & Friends!
espero que puedas compartir con nosotr@s! y que continues con el mismo animo .. perdiendo muuucho peso!! ya casis llegas a tu goal!!
2896 days ago
Forgot to say, CONGRATS on your wonderful wt loss!! Man, just looking at your book/apple sitting there 5 lbs from my goal wt is quite an inspiration. Keep up the great work and remember how much you've accomplished!
2909 days ago
Thanks for the message on my blog,
Well the reason I choose not eating after 5p.m. is because I have a way of eating way to much in the evening. And I what you might call stationary in the evening.
I make sure that I eat my three meals at certain times day with a few adjustments.
And some night I do get out bed late. But for m know I have to do some thing. I want my body back an bad so as long as I'm eating what I should or can. The I'll keep to ding it.
I'm sure that others who have a different schedule and are not sitting around all evening can do what they want. I make sure i get in my work outs.
2909 days ago