PAYLAY1   11,829
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Taming My Dragon

I am 59 and have been carrying an extra 10 to 20 pounds for most of my life. In high school my weight was perfect but I thought I was fat. Any time I have been at a good weight I never enjoyed it. I always thought I needed to lose more. I just started SparkPeople 3 years ago lost 8 # but quit. Of course I gained the 8 # back. Now I am back on the pony, I am happy and it feels great. I read this great article, Taming the Dragon, on Sparkpeople that resonated to my core. It was about the dragon ...
I am 59 and have been carrying an extra 10 to 20 pounds for most of my life. In high school my weight was perfect but I thought I was fat. Any time I have been at a good weight I never enjoyed it. I always thought I needed to lose more. I just started SparkPeople 3 years ago lost 8 # but quit. Of course I gained the 8 # back. Now I am back on the pony, I am happy and it feels great. I read this great article, Taming the Dragon, on Sparkpeople that resonated to my core. It was about the dragon inside us that begs to be fed. I am a evening & night eater and this article gave me power. I have been having the best time with the exercise videos.
Read More About PAYLAY1 (Updated August 31)




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Member Since: 8/19/2010

SparkPoints: 11,829

Fitness Minutes: 13,549

My Goals:
My goal is to become healthier, stronger, gain muscle and lose fat. I would like to lose18 pounds. Eat very limited amount of sugar.

My Program:
I am tracking my food and exercise with sparkpeople. I am working out 5-6 times a week. I am trying to blog 5 time a week.

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Member Comments:
JULIEXOXO
9/17/2013 10:28:16 PM

Thank you for the goodie and the kind words.



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CRYSBROWN1
9/13/2013 2:41:43 PM

Thank you for the positive comment on my recent blog for my half marathon race - that almost wasn't LOL!





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KATI5668
9/11/2013 11:42:41 PM

thanks for dropping by for a visit & for your kind words..
SP is a treasure..& a gift for all that choose to participate.
Good luck on your journey to better health & increased enjoyment of life!

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LIZSPRINGSTEEN
9/7/2013 3:04:25 PM

Thanks for your support/encouragement on my blog. I appreciate it so much!!



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NA2013
8/27/2013 9:03:26 PM

Thank you for your comment on my blog (about diet pop).

Hope you're having a great day!

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