PBAILEY06   36,596
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PBailey's SparkPage

I was away from Spark for a bit but I'm back. I injured my back and it really messed me up for a while. But I'm hoping to be on the mend from that and ready to get back to getting healthy again.

I can't run with my back, but I can walk, and I do so during breaks at work. On weekends I like to ride my bike. My son is learning to ride without training wheels, so hopefully he can join me too.
I was away from Spark for a bit but I'm back. I injured my back and it really messed me up for a while. But I'm hoping to be on the mend from that and ready to get back to getting healthy again.

I can't run with my back, but I can walk, and I do so during breaks at work. On weekends I like to ride my bike. My son is learning to ride without training wheels, so hopefully he can join me too.




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 Pounds lost: 13.2 
 
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Member Since: 7/9/2012

SparkPoints: 36,596

Fitness Minutes: 37,261

My Goals:
A healthy weight and healthy lifestyle for me and my family

My Program:
My blood pressure is borderline high, and neither my doctor nor I like my LDL numbers.

So I am following the DASH (Dietary Approach to Stop Hypertention) diet.

For exercise I am walking at least 30 minutes/day with a goal of at least 10,000 steps. I am also incorporating in bike riding on weekends.

I need to start adding in yoga and strength training.

Personal Information:
I currently live in Pine Bluff, Arkansas, but was born in Rochester, New York and lived in NYC and Atlanta, Georgia. I have a 7 year old son and a husband, as well as two cats and a black lab.

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Member Comments:
SPARKFRAN514
4/12/2016 9:25:48 PM

They say time changes things, but you actually have to change them yourself."
~Andy Warhol~
'People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem."Chris Adams~
remember the journey to go health is not a piece of cake.. It would be far easier to lose weight permanently if replacement parts were not so easy to find in the fridge.



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SPARKFRAN514
4/11/2016 11:57:26 PM

"Life is a journey to be experienced, not a problem to be solved." — Pooh, Winnie the Pooh
"The things that make me different are the things that make me ME." -- Piglet (Winnie the Pooh)

. "You're braver than you believe, and stronger than you seem, and smarter than you think." -- Winnie the Pooh (Pooh's Most Grand Adventure)
Christopher Robin – Winnie the Pooh
time for a visit from Pooh bear



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MSROZZIE
4/11/2016 3:47:25 PM

emoticon for the SparkFriend add. It is greatly appreciated! emoticon emoticon emoticon emoticon



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SPARKFRAN514
4/9/2016 10:28:44 PM

Good night
Sleep tight
Wake up bright
In the morning light
To do what’s right
With all your might unknown
(to be a happy Sparker)

happy Sunday



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MAMASTUMP
4/8/2016 2:30:12 PM

Thank you for the sweet encouraging comment on my blog "It doesn't matter" emoticon



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