PCASEY7   108,112
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Staying Healthy

I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.
I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.




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Member Since: 7/14/2011

SparkPoints: 108,112

Fitness Minutes: 116,082

My Goals:
Maintain my 50 pound weight loss.

Aim for 60 minutes of exercise 6-7 days a week.

Walk 10,000 steps and drink 8-10 glasses of water a day.

Track my nutrition and fitness on the trackers daily.

My Program:
Walking, curling, Pilates, dragon boating and circuit training are my current exercises of choice.


Other Information:
Progress not perfection is a motto I've adopted.

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Member Comments:
MAREE1953
4/22/2014 1:33:32 PM

Congratulations on the two year anniversary of reaching your weight loss goal! Best wishes for continued success in your health and fitness goals!



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WESTCOASTKID
4/1/2014 7:50:13 PM

emoticon on your maintenance of two years!! emoticon



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DALID414
4/1/2014 12:23:47 AM

emoticon on your maintenance



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BOOKAPHILE
3/31/2014 10:04:01 PM

Congratulations on two years of maintenance! May you have many more!



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MARTHA324
3/31/2014 3:30:06 PM

Congratulations! What an accomplishment and an inspiration to all us maintaniers that it CAN be done.
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