PCASEY7   65,348
SparkPoints 		60,000-79,999 SparkPoints
 
 



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Getting Healthy

I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. Now that I've reached my goal weight reduction I'm in maintenance mode and plan to keep it off. Exercise has become a part of my life again and I'm feeling much more energetic.
I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. Now that I've reached my goal weight reduction I'm in maintenance mode and plan to keep it off. Exercise has become a part of my life again and I'm feeling much more energetic.




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Member Since: 7/14/2011

SparkPoints: 65,348

Fitness Minutes: 63,181

My Goals:
Maintain my 50 pound weight loss.

Aim for 60 minutes of exercise 6-7 days a week.

Walk 10,000 steps and drink 8-10 glasses of water a day.

Track my nutrition and fitness on the trackers daily.

My Program:
 Walking, curling, pilates, zumba and dragon boating are my current exercises of choice.


Other Information:
 Progress not perfection is a motto I've adopted.

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Give PCASEY7 a Goodie  |  See All of My Goodies SparkGoodies:

Workout Shoes
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KRYS210
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LOGOULD
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GRANDMASHUNGRY
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Member Comments:
PIXIE-LICIOUS
5/15/2013 1:12:53 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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PIXIE-LICIOUS
4/15/2013 7:30:02 AM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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TINAJANE76
4/2/2013 10:01:19 AM

Many congratulations on one year of maintenance. Keep up the great work!



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PHEBESS
4/1/2013 8:15:54 PM

Congratulations on your maintenance anniversary!!!!



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WESTCOASTKID
4/1/2013 9:44:30 AM

Congratulations on your first year weight loss maintenance anniversary! emoticon emoticon Here's to many more years of success on your SparkJourney!



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