PCASEY7   123,815
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100,000-149,999 SparkPoints
 
   


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Staying Healthy

I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.
I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.




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Member Since: 7/14/2011

SparkPoints: 123,815

Fitness Minutes: 136,413

My Goals:
Maintain my 50 pound weight loss.

Aim for 60 minutes of exercise 6-7 days a week.

Walk 10,000 steps and drink 8-10 glasses of water a day.

Track my nutrition and fitness on the trackers daily.

My Program:
Walking, curling, Pilates, dragon boating and circuit training are my current exercises of choice.


Other Information:
Progress not perfection is a motto I've adopted.

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Member Comments:
DONNAEDA
4/1/2015 9:47:35 AM

congratulations on your success



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SUNSHINEYOURWAY
3/31/2015 9:44:53 PM

Congratulations on maintaining for three years!!

Sharon emoticon



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BESSHAILE
3/31/2015 8:13:11 PM

Hip Hip Hoooray! 3 years of maintenance is something to cheer about.



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TINAJANE76
3/31/2015 6:10:45 PM

Many congratulations on three years of maintenance!



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NOLAHORSERIDER
3/31/2015 10:54:41 AM

Congratulations on your maintenance anniversary! :D Great job! :D emoticon



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