to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team and hope that you will find all the support you need to be successful on your journey. Take your time to familiarize yourself with the site, join the message boards and start logging your food. The nutrition tracker is a great place to start evaluating your daily food intake. Set up your Spark Page and start making friends.
Feel free to reach out to me or anyone on the team for help.
I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"
Here: tinyurl.com/ns2fgm * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!